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Sun 11th Sep 2022 at 2:06pm by Ocelot Spleens

Cross > Other
  • Time
    13:03
  • Miles
    0.36
  • Min/mi
    36:15
  • Pacing
    0%
  • Cals
    34
  • Cadence
    99
  • BPM
    79
  • %MHR
    47.8
  • B/mi
    2861
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.36m - 13:03(36:42/m) 75/94bpm [2752b/mi] 34cal 50/58rpm 1.64/0mph
13:03

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:59 78 72-85 1871 102 96-114 0/5
0.13 3:31 2:01 +30 32:21 74 70-80 2394 96 92-100 1/0
0.19 6:03 2:32 +36 40:35 87 78-94 3531 97 90-116 0/0
0.25 7:29 1:25 22:45 82 76-93 1866 100 96-114 0/1
0.31 9:50 2:21 37:34 77 70-79 2893 98 94-100 5/0
0.36 14:09 4:19 1:40:13 66 64-68 6614 - 1/0

Heart

79/94max
  • Show Beats/Mile

Elevation

Asc 8m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

99 (116 max)
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 7:16 29:15 More

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