for an ad-free Fetcheveryone experience!

Sat 10th Sep 2022 at 12:30pm by paulcook

Run > Race

The Castleton Show Run

Follow User
0 👍

Time
41:36
Miles
5.96
Min/mi
6:59
Pacing
82.2%
WAVA
64.64
Stride(cm)
133
Cals
755
Cadence
173
Asc(m)
378
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 7:15(0/m)
2) 0m - 7:12(0/m)
3) 0m - 7:38(0/m)
4) 0m - 6:46(0/m)
5) 0m - 6:35(0/m)
6) 0m - 6:09(0/m)

7:15 7:12 7:38 6:46 6:35 6:09

Pace

11%

19%

15%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	176 166-210	172/1
0.50	3:27	1:44	6:56	173 166-186	16/12
0.75	4:58	1:31	6:03	176 170-192	15/28
1.00	7:15	2:17	9:08	168 160-188	33/0
1.25	9:07	1:53	7:30	170 162-184	21/2
1.50	10:47	1:39	6:37	173 166-190	6/11
1.75	12:48	2:02	8:07	171 162-188	28/0
2.00	14:26	1:38	6:33	173 164-188	9/17
2.25	16:09	1:43	6:50	173 158-188	10/7
2.50	17:40	1:31	6:02	177 164-194	4/50
2.75	19:53	2:13	8:54	168 158-184	27/6
3.00	22:04	2:11	8:43	169 160-186	52/25
3.25	23:36	1:32	6:09	173 158-188	32/40
3.50	25:05	1:29	5:57	174 166-186	11/58
3.75	27:10	2:04	8:17	170 162-194	34/39
4.00	28:51	1:41	6:44	173 166-186	43/19
4.25	30:23	1:33	6:11	175 168-190	22/37
4.50	31:58	1:35	6:20	176 170-192	22/34
4.75	33:33	1:35	6:20	176 170-192	24/37
5.00	35:25	1:51	7:26	174 166-194	33/19
5.25	37:10	1:46	7:03	177 168-192	30/20
5.50	38:49	1:39	6:36	177 172-188	40/36
5.75	40:19	1:30	6:00	177 172-194	32/43
5.96	41:35	1:16	6:00	177 170-194	14/47

Elevation

Asc 378m, Range 245m, Flat prediction 38:57

Elevation Graph

Biggest Climbs (m)	Min/mi
68 8.7%	8:38
43 10.5%	9:44
42 5.9%	7:14
37 7.8%	8:17
See your biggest climbs

Cadence

173 (210 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6	41:35	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	57.83%	More
800m	2:57	5:56	61.83%	More
1km	3:46	6:03	63.67%	More
Mile	6:20	6:20	65.00%	More
5k	20:41	6:39	66.88%	More
5 miles	34:41	6:56	64.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	65.75
5km	20:51	6:43	66.35
5M	34:32	6:54	65.14
10km	43:29	7:00	64.51
10M	1:12:00	7:12	63.86
Half	1:35:52	7:19	63.23
20M	2:30:07	7:30	63.03
Mara	3:19:52	7:38	63.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry