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Sat 3rd Sep 2022 at 9:31am by GingerPrince

Run > General
  • Time
    31:45
  • Miles
    3.06
  • Min/mi
    10:23
  • Pacing
    89.2%
  • WAVA
    47.92
  • Stride(cm)
    96
  • Cals
    475
  • Cadence
    162
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    1607
  • Asc(m)
    288
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 145/171bpm [918b/km] 87cal 9.48/10.21kmph
2) 1km - 6:07(6:07/km) 158/169bpm [965b/km] 92cal 9.82/11.29kmph
3) 1km - 6:58(6:58/km) 162/166bpm [1128b/km] 107cal 8.62/10.21kmph
4) 1km - 6:13(6:13/km) 163/168bpm [1013b/km] 97cal 9.66/10.55kmph
5) 0.92km - 6:08(6:41/km) 159/171bpm [1063b/km] 92cal 8.97/10.04kmph
6:20 6:07 6:58 6:13 6:08

Pace

35% 35% 26% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:45 125 92-145 1469 159 120-164 115/17
0.25 2:37 1:09 9:11 144 142-147 1321 161 160-164 7/0
0.38 3:50 1:13 9:46 145 144-146 1415 162 160-164 11/0
0.50 5:05 1:14 9:55 158 145-170 1567 163 160-166 9/1
0.63 6:23 1:19 10:29 154 152-156 1615 163 160-166 12/0
0.75 7:40 1:17 10:16 158 154-165 1623 164 162-166 23/1
0.88 8:48 1:07 9:00 154 153-155 1386 165 162-166 16/27
1.00 9:56 1:09 9:09 156 152-164 1426 161 158-166 18/8
1.13 11:15 1:19 10:29 158 154-162 1657 160 158-162 2/45
1.25 12:32 1:17 10:18 161 156-167 1659 160 158-162 2/14
1.38 14:01 1:28 11:47 159 157-161 1873 160 158-162 19/3
1.50 15:25 1:24 11:12 160 153-165 1793 158 156-160 12/8
1.63 16:50 1:25 11:23 162 158-165 1845 161 160-164 12/9
1.75 18:17 1:26 11:31 163 161-166 1878 163 160-168 18/18
1.88 19:31 1:15 9:57 163 162-165 1623 163 160-166 2/11
2.00 20:48 1:17 10:12 166 163-168 1694 165 160-168 2/11
2.13 22:04 1:17 10:14 163 160-166 1667 164 162-166 47/2
2.25 23:17 1:13 9:42 162 157-165 1571 166 164-168 13/15
2.38 24:31 1:14 9:51 163 162-165 1605 165 164-168 11/20
2.50 25:47 1:16 10:11 160 153-164 1629 161 158-164 12/14
2.63 27:07 1:20 10:39 155 154-156 1650 161 160-164 12/16
2.75 28:23 1:16 10:06 156 153-158 1576 162 160-164 5/29
2.88 29:52 1:29 11:53 162 154-169 1925 163 160-164 24/6
3.00 31:13 1:21 10:50 162 158-165 1756 162 160-164 25/5
3.05 31:46 33 10:02 159 155-162 1594 159 156-162 1/4

Heart

155/170max
  • Show Beats/Mile

Elevation

Asc 288m, Range 162m, Flat prediction 31:57
Elevation Graph
Biggest Climbs (m) Min/mi
65 7.1% 9:59
28 17.6% 10:16
27 20.5% 11:13
24 22.7% 12:04
21 14.2% 10:02
21 15.6% 10:07
See your biggest climbs

Cadence

162 (168 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 162 3.1 31:45 10:24
Walk 0.1 120 0 1 17:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 38.70% More
800m 4:48 9:38 42.86% More
1km 6:03 9:44 44.77% More
Mile 9:45 9:45 48.01% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 48.24
5km 32:16 10:23 47.94
5M 53:26 10:41 47.29
10km 1:07:16 10:50 46.94
10M 1:51:24 11:08 46.60
Half 2:28:19 11:19 46.22
20M 3:52:15 11:37 46.22
Mara 5:09:14 11:48 46.45
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