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Sun 21st Aug 2022 at 9:06am by Pegg
Run > Trail Run
-
Time
1:35:20
-
Miles
7.52
-
Min/mi
12:41
-
Pacing
69.9%
-
WAVA
40.41
-
Stride(cm)
81
-
Cals
796
-
Cadence
157
-
BPM
147
-
%MHR
64.9
-
B/mi
1868
-
Asc(m)
68
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Wasn't feeling 100% but got a lift with Michael to North Cave and ran an old route home to pick up some blue circles. Not the best of routes - really rutted and very narrow field margins - plus my stomach played up partway through...so it was v slow, but it's done!
Split Summary
===
1) 0.62m - 6:49(10:58/m) 144/154bpm [1579b/mi] 69cal
2) 0.62m - 7:08(11:28/m) 156/163bpm [1789b/mi] 74cal
3) 0.62m - 7:37(12:15/m) 150/159bpm [1838b/mi] 71cal
4) 0.62m - 8:20(13:25/m) 149/163bpm [2000b/mi] 71cal
5) 0.62m - 7:04(11:22/m) 151/167bpm [1716b/mi] 67cal
6) 0.62m - 8:18(13:22/m) 144/160bpm [1924b/mi] 65cal
7) 0.62m - 8:13(13:13/m) 148/157bpm [1957b/mi] 58cal
8) 0.62m - 8:33(13:45/m) 148/162bpm [2035b/mi] 57cal
9) 0.62m - 8:06(13:03/m) 146/157bpm [1905b/mi] 66cal
10) 0.62m - 8:18(13:22/m) 147/157bpm [1965b/mi] 63cal
11) 0.62m - 9:32(15:21/m) 136/153bpm [2087b/mi] 62cal
12) 0.62m - 6:45(10:51/m) 154/160bpm [1671b/mi] 67cal
13) 0.07m - 37(9:26/m) 157/158bpm [1481b/mi] 6cal
6:49 7:08 7:37 8:20 7:04 8:18 8:13 8:33 8:06 8:18 9:32 6:45 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 +6
|
11:18 |
135 95-149 |
1525 |
168 162-176 |
6/4 |
0.50 |
5:45 |
2:55 +9
|
11:42 |
150 144-154 |
1754 |
168 164-176 |
6/6 |
0.75 |
8:40 |
2:55 +5
|
11:39 |
155 152-158 |
1807 |
168 138-172 |
9/2 |
1.00 |
11:39 |
2:59 +10
|
11:57 |
158 151-163 |
1888 |
168 98-182 |
8/2 |
1.25 |
14:37 |
2:58 +5
|
11:50 |
153 144-160 |
1812 |
160 124-174 |
6/3 |
1.50 |
18:02 |
3:26 +27
|
13:43 |
152 144-159 |
2086 |
166 126-170 |
6/4 |
1.75 |
21:13 |
3:10 |
12:42 |
146 135-154 |
1854 |
154 98-170 |
10/4 |
2.00 |
24:36 |
3:23 +8
|
13:33 |
152 146-158 |
2060 |
164 126-170 |
8/1 |
2.25 |
27:53 |
3:17 |
13:08 |
153 132-163 |
2009 |
155 118-170 |
9/3 |
2.50 |
31:52 |
3:59 +33
|
15:57 |
143 133-155 |
2281 |
147 116-174 |
5/5 |
2.75 |
35:36 |
3:43 +57
|
14:52 |
147 137-155 |
2186 |
164 124-208 |
8/5 |
3.00 |
38:24 |
2:49 |
11:15 |
153 143-159 |
1721 |
166 164-168 |
11/7 |
3.25 |
42:28 |
4:04 +45
|
16:15 |
150 133-167 |
2436 |
153 108-170 |
7/8 |
3.50 |
45:48 |
3:20 |
13:20 |
147 132-160 |
1959 |
148 120-168 |
6/8 |
3.75 |
49:02 |
3:14 +4
|
12:56 |
140 131-150 |
1812 |
160 118-246 |
3/6 |
4.00 |
52:27 |
3:25 |
13:39 |
148 140-153 |
2020 |
153 36-246 |
4/6 |
4.25 |
55:43 |
3:16 |
13:05 |
150 140-157 |
1963 |
155 124-166 |
4/7 |
4.50 |
58:37 |
2:55 |
11:38 |
151 137-160 |
1757 |
163 126-170 |
3/5 |
4.75 |
1:02:43 |
4:05 +45
|
16:20 |
149 132-162 |
2434 |
154 112-170 |
5/6 |
5.00 |
1:08:17 |
5:34 +1:31
|
22:17 |
140 119-154 |
3121 |
144 118-244 |
6/9 |
5.25 |
1:11:18 |
3:02 |
12:06 |
146 124-157 |
1767 |
166 138-170 |
6/5 |
5.50 |
1:15:07 |
3:48 +13
|
15:13 |
147 139-156 |
2237 |
156 120-168 |
10/6 |
5.75 |
1:17:47 |
2:40 |
10:40 |
153 148-155 |
1632 |
169 166-174 |
2/10 |
6.00 |
1:20:39 |
2:52 |
11:29 |
152 140-157 |
1745 |
167 98-174 |
8/10 |
6.25 |
1:25:05 |
4:26 |
17:44 |
141 128-153 |
2501 |
141 100-164 |
6/7 |
6.50 |
1:28:58 |
3:53 |
15:33 |
132 117-138 |
2053 |
136 110-172 |
4/9 |
6.75 |
1:33:05 |
4:07 |
16:27 |
136 125-152 |
2236 |
135 94-198 |
5/5 |
7.00 |
1:35:45 |
2:40 |
10:41 |
151 137-155 |
1614 |
168 166-170 |
6/4 |
7.25 |
1:39:08 |
3:23 +35
|
13:30 |
155 147-160 |
2093 |
168 162-172 |
8/2 |
7.50 |
1:41:43 |
2:35 |
10:19 |
153 145-158 |
1579 |
168 166-170 |
5/11 |
7.52 |
1:41:55 |
12 |
9:25 |
157 156-158 |
1478 |
170 168-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.6 |
166 |
6.4 |
1:12:17 |
12:21 |
Walk |
20.1 |
124 |
1.2 |
21:48 |
18:57 |
Still |
1.4 |
- |
- |
1:29 |
- |
Pause |
5.9 |
- |
- |
6:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
37.40% |
More |
800m |
5:18 |
10:39 |
38.96% |
More |
1km |
6:53 |
11:04 |
39.02% |
More |
Mile |
11:31 |
11:31 |
39.53% |
More |
5k |
40:02 |
12:53 |
39.08% |
More |
5 miles |
1:08:15 |
13:39 |
37.15% |
More |
10k |
1:24:27 |
13:35 |
37.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:14 |
11:14 |
40.51 |
5km |
37:21 |
12:01 |
41.90 |
5M |
1:01:51 |
12:22 |
41.00 |
10km |
1:17:53 |
12:32 |
40.55 |
10M |
2:08:58 |
12:54 |
40.33 |
Half |
2:51:42 |
13:06 |
40.06 |
20M |
4:28:52 |
13:27 |
39.70 |
Mara |
5:57:59 |
13:40 |
39.24 |
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