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Sun 21st Aug 2022 at 9:06am by Pegg

Run > Trail Run
  • Not good
  • breezy
  • warm
  • Time
    1:35:20
  • Miles
    7.52
  • Min/mi
    12:41
  • Pacing
    69.9%
  • WAVA
    40.41
  • Stride(cm)
    81
  • Cals
    796
  • Cadence
    157
  • BPM
    147
  • %MHR
    64.9
  • B/mi
    1868
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Wasn't feeling 100% but got a lift with Michael to North Cave and ran an old route home to pick up some blue circles. Not the best of routes - really rutted and very narrow field margins - plus my stomach played up partway through...so it was v slow, but it's done!

Split Summary
===
1) 0.62m - 6:49(10:58/m) 144/154bpm [1579b/mi] 69cal
2) 0.62m - 7:08(11:28/m) 156/163bpm [1789b/mi] 74cal
3) 0.62m - 7:37(12:15/m) 150/159bpm [1838b/mi] 71cal
4) 0.62m - 8:20(13:25/m) 149/163bpm [2000b/mi] 71cal
5) 0.62m - 7:04(11:22/m) 151/167bpm [1716b/mi] 67cal
6) 0.62m - 8:18(13:22/m) 144/160bpm [1924b/mi] 65cal
7) 0.62m - 8:13(13:13/m) 148/157bpm [1957b/mi] 58cal
8) 0.62m - 8:33(13:45/m) 148/162bpm [2035b/mi] 57cal
9) 0.62m - 8:06(13:03/m) 146/157bpm [1905b/mi] 66cal
10) 0.62m - 8:18(13:22/m) 147/157bpm [1965b/mi] 63cal
11) 0.62m - 9:32(15:21/m) 136/153bpm [2087b/mi] 62cal
12) 0.62m - 6:45(10:51/m) 154/160bpm [1671b/mi] 67cal
13) 0.07m - 37(9:26/m) 157/158bpm [1481b/mi] 6cal
6:49 7:08 7:37 8:20 7:04 8:18 8:13 8:33 8:06 8:18 9:32 6:45 37

Pace

62% 18% 13% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 +6 11:18 135 95-149 1525 168 162-176 6/4
0.50 5:45 2:55 +9 11:42 150 144-154 1754 168 164-176 6/6
0.75 8:40 2:55 +5 11:39 155 152-158 1807 168 138-172 9/2
1.00 11:39 2:59 +10 11:57 158 151-163 1888 168 98-182 8/2
1.25 14:37 2:58 +5 11:50 153 144-160 1812 160 124-174 6/3
1.50 18:02 3:26 +27 13:43 152 144-159 2086 166 126-170 6/4
1.75 21:13 3:10 12:42 146 135-154 1854 154 98-170 10/4
2.00 24:36 3:23 +8 13:33 152 146-158 2060 164 126-170 8/1
2.25 27:53 3:17 13:08 153 132-163 2009 155 118-170 9/3
2.50 31:52 3:59 +33 15:57 143 133-155 2281 147 116-174 5/5
2.75 35:36 3:43 +57 14:52 147 137-155 2186 164 124-208 8/5
3.00 38:24 2:49 11:15 153 143-159 1721 166 164-168 11/7
3.25 42:28 4:04 +45 16:15 150 133-167 2436 153 108-170 7/8
3.50 45:48 3:20 13:20 147 132-160 1959 148 120-168 6/8
3.75 49:02 3:14 +4 12:56 140 131-150 1812 160 118-246 3/6
4.00 52:27 3:25 13:39 148 140-153 2020 153 36-246 4/6
4.25 55:43 3:16 13:05 150 140-157 1963 155 124-166 4/7
4.50 58:37 2:55 11:38 151 137-160 1757 163 126-170 3/5
4.75 1:02:43 4:05 +45 16:20 149 132-162 2434 154 112-170 5/6
5.00 1:08:17 5:34 +1:31 22:17 140 119-154 3121 144 118-244 6/9
5.25 1:11:18 3:02 12:06 146 124-157 1767 166 138-170 6/5
5.50 1:15:07 3:48 +13 15:13 147 139-156 2237 156 120-168 10/6
5.75 1:17:47 2:40 10:40 153 148-155 1632 169 166-174 2/10
6.00 1:20:39 2:52 11:29 152 140-157 1745 167 98-174 8/10
6.25 1:25:05 4:26 17:44 141 128-153 2501 141 100-164 6/7
6.50 1:28:58 3:53 15:33 132 117-138 2053 136 110-172 4/9
6.75 1:33:05 4:07 16:27 136 125-152 2236 135 94-198 5/5
7.00 1:35:45 2:40 10:41 151 137-155 1614 168 166-170 6/4
7.25 1:39:08 3:23 +35 13:30 155 147-160 2093 168 162-172 8/2
7.50 1:41:43 2:35 10:19 153 145-158 1579 168 166-170 5/11
7.52 1:41:55 12 9:25 157 156-158 1478 170 168-172 0/0

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 68m, Range 46m, Flat prediction 1:35:01
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.9% 12:32
10 1.5% 13:32
See your biggest climbs

Cadence

157 (246 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.6 166 6.4 1:12:17 12:21
Walk 20.1 124 1.2 21:48 18:57
Still 1.4 - - 1:29 -
Pause 5.9 - - 6:21 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 37.40% More
800m 5:18 10:39 38.96% More
1km 6:53 11:04 39.02% More
Mile 11:31 11:31 39.53% More
5k 40:02 12:53 39.08% More
5 miles 1:08:15 13:39 37.15% More
10k 1:24:27 13:35 37.40% More

Predictions

Dist Time Per Mile WAVA
1M 11:14 11:14 40.51
5km 37:21 12:01 41.90
5M 1:01:51 12:22 41.00
10km 1:17:53 12:32 40.55
10M 2:08:58 12:54 40.33
Half 2:51:42 13:06 40.06
20M 4:28:52 13:27 39.70
Mara 5:57:59 13:40 39.24

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