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Sat 20th Aug 2022 at 9:03am by Lisrun

Run > Race
  • Time
    33:48
  • Miles
    3.04
  • Min/mi
    11:07
  • Pacing
    88.4%
  • WAVA
    51.07
  • Stride(cm)
    88
  • Cals
    338
  • Cadence
    163
  • BPM
    134
  • %MHR
    80.6
  • B/mi
    1487
  • Asc(m)
    318
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 133/145bpm [1425b/mi] 107cal 5.6/6.53mph
2) 1m - 11:08(11:08/m) 135/140bpm [1503b/mi] 110cal 5.39/6.1mph
3) 1m - 11:40(11:40/m) 140/158bpm [1633b/mi] 119cal 5.14/7.2mph
4) 0.04m - 17(7:25/m) 140/141bpm [1039b/mi] 2cal 8.09/7.49mph
10:43 11:08 11:40 17

Pace

8% 33% 37% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:20 110 56-145 1357 161 122-170 41/0
0.25 2:54 1:22 10:54 131 121-137 1428 166 166-170 21/0
0.38 4:07 1:13 9:42 137 136-139 1329 168 164-172 10/0
0.50 5:24 1:17 10:14 138 137-139 1413 168 166-170 5/17
0.63 6:37 1:13 9:45 138 136-139 1346 167 164-168 0/43
0.75 8:01 1:24 11:10 136 132-137 1519 165 164-166 9/28
0.88 9:14 1:13 9:47 132 124-142 1292 164 162-166 17/12
1.00 10:43 1:28 11:47 135 129-138 1592 165 162-168 17/11
1.13 12:04 1:21 10:50 136 133-138 1474 165 164-166 10/25
1.25 13:28 1:24 11:09 134 128-137 1495 164 162-166 22/14
1.38 14:57 1:30 11:57 132 122-140 1576 164 162-166 15/15
1.50 16:21 1:24 11:13 133 127-136 1491 164 162-166 2/21
1.63 17:34 1:12 9:39 134 133-135 1294 165 164-170 11/12
1.75 18:58 1:25 11:17 136 135-137 1534 165 162-168 24/12
1.88 20:21 1:22 10:59 136 134-139 1495 163 162-164 6/12
2.00 21:51 1:30 12:00 138 136-139 1657 162 160-164 9/12
2.13 23:27 1:37 12:53 139 135-142 1790 162 158-164 9/13
2.25 24:52 1:25 11:18 135 130-139 1526 162 160-164 19/9
2.38 26:17 1:25 11:19 137 135-139 1549 162 160-164 20/15
2.50 27:53 1:36 12:49 142 128-158 1820 160 156-162 2/4
2.63 29:23 1:30 12:04 146 142-152 1761 161 160-162 7/11
2.75 30:56 1:33 12:25 142 132-148 1762 160 158-162 14/6
2.88 32:27 1:31 12:05 139 133-143 1680 164 160-166 14/8
3.00 33:30 1:03 8:26 141 140-143 1188 167 164-170 39/17
3.04 33:48 18 7:42 140 139-141 1079 169 168-170 3/2

Heart

134/158max
  • Show Beats/Mile

Elevation

Asc 318m, Range 103m, Flat prediction 33:29
Elevation Graph
Biggest Climbs (m) Min/mi
79 31.9% 12:23
32 29.6% 9:55
19 18.2% 11:03
16 7.7% 12:14
11 9.2% 11:26
See your biggest climbs

Cadence

163 (172 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 164 3 33:35 11:06
Walk 0.6 122 0 13 17:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 42.73% More
800m 4:57 9:57 47.41% More
1km 6:14 10:01 49.90% More
Mile 10:26 10:26 52.55% More

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 52.72
5km 34:35 11:08 51.02
5M 57:17 11:27 50.42
10km 1:12:07 11:36 50.09
10M 1:59:25 11:57 49.93
Half 2:39:00 12:08 49.63
20M 4:08:59 12:27 49.83
Mara 5:31:29 12:39 50.20
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