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Sat 13th Aug 2022 at 8:49am by Akkers

Run > parkrun
  • Time
    22:05
  • Miles
    3.10
  • Min/mi
    7:07
  • Pacing
    88%
  • WAVA
    62.38
  • Stride(cm)
    123
  • Cadence
    184
  • BPM
    155
  • %MHR
    86
  • B/mi
    1102
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Trimmed from another training entry
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 10% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 140 128-149 1114 187 172-194 6/0
0.25 1:48 49 6:31 153 146-156 996 183 182-186 9/2
0.38 2:37 48 6:24 153 151-156 980 185 182-188 4/6
0.50 3:28 52 6:55 149 147-151 1031 184 182-186 7/5
0.63 4:28 1:00 7:57 148 146-152 1177 183 180-186 8/4
0.75 5:21 53 7:00 150 146-152 1050 185 182-186 4/3
0.88 6:12 51 6:49 151 149-154 1029 185 184-190 7/5
1.00 7:02 50 6:40 152 148-156 1014 188 180-192 2/3
1.13 7:52 50 6:44 150 146-153 1010 187 184-192 2/6
1.25 8:44 52 6:53 151 147-154 1040 183 182-186 1/10
1.38 9:34 50 6:40 150 147-152 1001 180 176-184 0/8
1.50 10:25 51 6:46 153 149-159 1036 183 180-188 2/9
1.63 11:32 1:07 8:58 159 154-166 1425 179 170-190 5/4
1.75 12:38 1:06 8:51 151 146-160 1337 177 172-182 10/0
1.88 13:32 54 7:08 160 153-167 1142 182 180-186 8/1
2.00 14:24 52 6:53 164 161-166 1130 184 182-186 7/3
2.13 15:22 58 7:47 164 161-166 1277 185 182-186 4/5
2.25 16:18 56 7:27 168 166-172 1251 187 182-192 7/4
2.38 17:12 55 7:17 164 159-167 1194 186 184-190 3/0
2.50 18:06 54 7:10 159 156-162 1141 185 184-188 2/0
2.63 18:59 53 7:04 160 158-161 1131 186 184-190 1/0
2.75 19:49 50 6:40 158 157-160 1055 185 184-188 0/1
2.88 20:39 50 6:37 158 155-161 1046 183 180-186 0/6
3.00 21:29 50 6:43 159 155-167 1067 183 180-190 0/7
3.10 22:05 36 6:14 163 159-168 1016 194 190-200 0/3

Heart

155/172max
  • Show Beats/Mile

Elevation

Asc 0m, Range 34m, Flat prediction 21:33
Elevation Graph
Biggest Climbs (m) Min/mi
24 7.4% 9:39
See your biggest climbs

Cadence

184 (200 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 184 3.1 22:04 7:08
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 49.25% More
800m 3:17 6:36 55.53% More
1km 4:09 6:40 57.80% More
Mile 6:48 6:48 60.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 61.96
5km 22:08 7:07 62.50
5M 36:39 7:20 61.38
10km 46:09 7:26 60.79
10M 1:16:25 7:39 60.17
Half 1:41:45 7:46 59.57
20M 2:39:20 7:58 59.39
Mara 3:32:08 8:06 59.56

Bespoke Fields

Amend your bespoke fields
Club (TAC / MVOC)
TM Program
TM Manual Incline
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