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Sat 13th Aug 2022 at 9:04am by KinkyS

Run > parkrun
  • Time
    27:26
  • Miles
    3.11
  • Min/mi
    8:49
  • Pacing
    78.7%
  • WAVA
    55.36
  • Stride(cm)
    99
  • Cals
    281
  • Cadence
    185
  • BPM
    165
  • %MHR
    89
  • B/mi
    1452
  • Asc(m)
    118
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 159/167bpm [1423b/mi] 89cal
2) 1m - 10:15(10:15/m) 168/173bpm [1722b/mi] 105cal
3) 1m - 7:24(7:24/m) 166/170bpm [1228b/mi] 78cal
4) 0.11m - 50(7:25/m) 170/170bpm [1260b/mi] 9cal
8:57 10:15 7:24 50

Pace

6% 18% 16% 10% 46% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:30 139 123-152 1044 191 188-196 2/1
0.25 1:56 59 7:56 154 151-157 1221 187 184-188 3/1
0.38 3:03 1:07 9:00 159 157-161 1431 184 180-188 5/2
0.50 4:19 1:16 10:07 163 160-164 1648 180 178-182 9/0
0.63 5:33 1:14 9:55 164 162-166 1626 181 178-186 9/1
0.75 6:52 1:19 10:30 164 160-166 1723 180 176-186 11/0
0.88 7:51 58 7:48 166 164-167 1294 189 184-194 3/16
1.00 8:56 1:05 8:41 162 159-166 1407 185 174-196 5/17
1.13 10:13 1:18 10:21 167 163-169 1728 178 172-186 11/0
1.25 11:21 1:07 8:58 169 168-170 1515 183 174-188 7/4
1.38 12:18 57 7:38 169 168-170 1291 189 178-194 6/7
1.50 13:15 57 7:37 166 165-168 1263 190 182-194 1/20
1.63 14:50 1:35 12:37 167 163-173 2106 174 166-188 13/1
1.75 16:23 1:33 12:27 170 167-172 2117 173 164-184 14/0
1.88 17:50 1:27 11:36 167 165-169 1936 175 168-178 7/2
2.00 19:11 1:21 10:45 168 167-170 1806 179 172-184 10/1
2.13 20:12 1:02 8:15 168 166-169 1385 188 178-196 10/1
2.25 21:06 53 7:06 166 164-167 1178 194 192-198 6/4
2.38 21:59 53 7:06 165 163-166 1171 193 184-196 1/14
2.50 22:53 54 7:11 165 164-167 1186 192 190-196 4/12
2.63 23:47 54 7:15 165 163-167 1195 195 192-200 1/13
2.75 24:42 55 7:17 165 164-166 1203 195 194-198 0/13
2.88 25:38 56 7:30 166 165-168 1245 192 186-200 2/8
3.00 26:34 56 7:31 169 167-170 1271 190 188-194 3/7
3.11 27:25 51 7:29 170 169-170 1271 191 188-194 3/4

Heart

165/173max
  • Show Beats/Mile

Elevation

Asc 118m, Range 59m, Flat prediction 23:20
Elevation Graph
Biggest Climbs (m) Min/mi
55 6.3% 11:47
33 4.9% 10:11
23 6.1% 10:24
See your biggest climbs

Cadence

185 (200 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 184 3.1 27:23 8:48
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 52.37% More
800m 3:32 7:07 56.86% More
1km 4:26 7:08 59.05% More
Mile 7:17 7:17 60.95% More
5k 27:19 8:48 55.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 55.81
5km 27:24 8:49 55.31
5M 46:03 9:13 53.52
10km 58:23 9:24 52.66
10M 1:38:07 9:49 51.56
Half 2:11:44 10:03 50.75
20M 3:29:01 10:27 49.81
Mara 4:40:37 10:43 48.95
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