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Sat 6th Aug 2022 at 9:03am by travelling man

Run > parkrun
  • Good
  • Time
    23:48
  • Miles
    3.03
  • Min/mi
    7:51
  • Pacing
    92.7%
  • WAVA
    65.06
  • Stride(cm)
    113
  • Cals
    253
  • Cadence
    181
  • BPM
    155
  • %MHR
    92
  • B/mi
    1214
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 146/161bpm [1096b/mi] 76cal 7.99/8.91mph
2) 1m - 8:08(8:08/m) 157/167bpm [1278b/mi] 88cal 7.37/8.43mph
3) 1m - 7:56(7:56/m) 161/168bpm [1278b/mi] 87cal 7.56/8.35mph
4) 0.03m - 13(6:42/m) 163/164bpm [1091b/mi] 2cal 8.96/8.45mph

Chippenham playing fields parkrun
7:31 8:08 7:56 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 55% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:20 128 102-147 939 178 118-188 7/0
0.25 1:51 56 7:26 147 142-152 1092 182 178-186 0/4
0.38 2:42 51 6:48 144 143-145 980 184 180-186 3/3
0.50 3:36 54 7:15 145 142-148 1052 185 182-186 4/2
0.63 4:37 1:01 8:05 150 147-155 1213 183 180-186 3/3
0.75 5:34 57 7:34 148 146-149 1119 185 182-188 7/11
0.88 6:35 1:01 8:11 155 151-159 1268 182 174-186 4/6
1.00 7:30 55 7:19 157 152-160 1149 183 182-184 10/5
1.13 8:33 1:03 8:28 157 154-159 1329 183 180-186 10/11
1.25 9:32 59 7:53 157 155-159 1238 181 178-186 5/5
1.38 10:29 57 7:32 156 155-158 1176 183 180-186 6/2
1.50 11:31 1:02 8:13 156 154-158 1283 179 178-182 3/11
1.63 12:30 59 7:56 157 155-159 1245 182 180-184 8/4
1.75 13:33 1:02 8:20 160 155-167 1333 176 172-182 2/7
1.88 14:32 1:00 7:58 157 156-160 1250 181 180-182 5/4
2.00 15:38 1:06 8:45 158 156-158 1382 181 176-186 11/9
2.13 16:37 59 7:50 158 156-160 1239 182 178-186 2/5
2.25 17:34 57 7:35 159 157-162 1205 182 178-186 8/4
2.38 18:36 1:03 8:24 159 158-161 1335 180 176-184 4/10
2.50 19:35 58 7:47 161 158-167 1254 182 172-186 9/6
2.63 20:35 1:00 8:02 163 160-168 1310 180 172-184 3/5
2.75 21:36 1:01 8:06 162 161-163 1313 182 180-186 5/6
2.88 22:39 1:03 8:21 163 158-167 1361 179 174-184 7/1
3.00 23:34 56 7:26 162 160-164 1203 185 182-190 7/6
3.03 23:48 14 7:12 163 162-163 1174 187 186-190 0/2

Heart

155/168max
  • Show Beats/Mile

Elevation

Asc 89m, Range 17m, Flat prediction 23:41
Elevation Graph
Biggest Climbs (m) Min/mi
11 8.3% 9:07
10 6.8% 8:00
See your biggest climbs

Cadence

181 (190 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 3 23:47 7:51
Walk 0.1 118 0 1 1:23:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 53.24% More
800m 3:34 7:11 59.00% More
1km 4:34 7:21 60.80% More
Mile 7:29 7:29 64.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 68.03
5km 24:28 7:53 64.87
5M 41:10 8:14 63.05
10km 52:14 8:24 62.12
10M 1:27:54 8:47 60.73
Half 1:58:07 9:01 59.71
20M 3:07:41 9:23 58.90
Mara 4:12:12 9:38 58.67
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