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Sun 17th Jul 2022 at 10:50am by Pegg

Swim > General
  • Amazing
  • breezy
  • Time
    18:43
  • Miles
    0.21
  • per 100m
    5:30
  • Pacing
    0%
  • Cals
    58
  • Cadence
    56
  • BPM
    123
  • %MHR
    54.3
  • B/mi
    10978
  • Surface
    Sea

Notes & Comments

Split Summary
===
1) 0.21m - 18:43(1:28:32/m) 123/154bpm [10889b/mi] 58cal 25/48rpm
18:43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:24 5:24 1:26:48 138 126-153 11979 57 30-90
0.12 11:27 6:03 1:37:25 112 87-131 10910 53 28-96
0.19 16:39 5:12 1:23:46 114 83-154 9550 59 36-92
0.21 18:43 2:04 1:22:22 135 121-148 11119 55 34-72

Heart

123/154max
  • Show Beats/Mile

Cadence

56 (96 max)
Cadence Chart
Cadence Bands

Photos

Predictions

Dist Time Per Mile
400m 22:23 1:30:03
750m 43:34 1:33:29
1km 59:06 1:35:07
1500m 1:30:50 1:37:27
1 mile 1:37:53 1:37:53
1.9km 1:56:43 1:38:52
3km 3:09:24 1:41:36
3.8km 4:03:20 1:43:03
5km 5:25:29 1:44:46
10km 11:18:37 1:49:13

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