Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 16th Jul 2022 at 9:01am by MikeC
Run > General
-
Time
24:39
-
Miles
3.09
-
Min/mi
7:59
-
Pacing
93.9%
-
WAVA
70.43
-
Stride(cm)
106
-
Cals
334
-
Cadence
190
-
BPM
154
-
%MHR
90.2
-
B/mi
1231
-
Asc(m)
105
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:46(4:46/km) 143/151bpm [681b/km] 60cal 12.6/13.3kmph
2) 1km - 5:03(5:03/km) 152/156bpm [767b/km] 68cal 11.9/12.36kmph
3) 1km - 5:07(5:07/km) 155/160bpm [793b/km] 70cal 11.73/12.36kmph
4) 1km - 5:04(5:04/km) 158/167bpm [801b/km] 70cal 11.84/12.77kmph
5) 0.98km - 4:40(4:47/km) 163/168bpm [779b/km] 66cal 12.55/14.11kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 +6
|
8:19 |
130 93-142 |
1081 |
192 142-196 |
7/4 |
0.25 |
1:56 |
54 |
7:12 |
145 141-148 |
1043 |
190 186-194 |
10/2 |
0.38 |
2:54 |
58 |
7:43 |
146 145-148 |
1126 |
189 186-192 |
2/13 |
0.50 |
3:52 |
58 |
7:41 |
146 144-147 |
1122 |
189 186-190 |
4/6 |
0.63 |
4:54 |
1:02 |
8:14 |
149 146-152 |
1226 |
189 186-192 |
6/5 |
0.75 |
5:56 |
1:02 |
8:19 |
152 149-154 |
1265 |
189 186-192 |
10/3 |
0.88 |
7:00 |
1:04 |
8:32 |
155 154-156 |
1322 |
188 186-190 |
13/3 |
1.00 |
7:58 |
58 |
7:46 |
154 151-156 |
1196 |
190 188-190 |
5/5 |
1.13 |
9:00 |
1:01 |
8:11 |
151 148-153 |
1234 |
190 188-192 |
2/14 |
1.25 |
9:58 |
58 |
7:45 |
148 147-150 |
1146 |
190 186-194 |
5/12 |
1.38 |
10:58 |
1:00 |
8:03 |
151 150-153 |
1215 |
191 188-192 |
6/7 |
1.50 |
11:59 |
1:01 |
8:06 |
153 151-154 |
1238 |
188 186-190 |
11/6 |
1.63 |
13:07 |
1:08 |
9:04 |
155 152-158 |
1406 |
187 184-192 |
15/2 |
1.75 |
14:08 |
1:01 |
8:11 |
159 157-160 |
1300 |
190 186-192 |
6/6 |
1.88 |
15:06 |
58 |
7:41 |
158 157-159 |
1213 |
191 188-192 |
5/13 |
2.00 |
16:04 |
58 |
7:44 |
155 153-158 |
1198 |
190 184-192 |
4/9 |
2.13 |
17:02 |
58 |
7:46 |
154 152-155 |
1195 |
191 190-192 |
8/7 |
2.25 |
18:03 |
1:01 |
8:11 |
156 153-159 |
1277 |
191 188-192 |
7/9 |
2.38 |
19:07 |
1:04 |
8:32 |
160 156-164 |
1365 |
190 188-192 |
14/4 |
2.50 |
20:12 |
1:05 |
8:36 |
165 163-167 |
1420 |
190 186-192 |
12/5 |
2.63 |
21:09 |
57 |
7:40 |
165 163-167 |
1265 |
192 190-194 |
3/12 |
2.75 |
22:08 |
58 |
7:47 |
163 161-165 |
1267 |
192 190-194 |
9/7 |
2.88 |
23:04 |
57 |
7:35 |
160 159-162 |
1213 |
193 190-196 |
5/13 |
3.00 |
24:02 |
57 |
7:39 |
163 160-166 |
1247 |
195 192-196 |
9/8 |
3.09 |
24:45 |
43 |
7:48 |
166 165-168 |
1293 |
195 192-204 |
6/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
190 |
3.1 |
24:44 |
8:00 |
Walk |
0.1 |
142 |
0 |
1 |
53:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
54.89% |
More |
800m |
3:43 |
7:29 |
62.07% |
More |
1km |
4:43 |
7:36 |
64.82% |
More |
Mile |
7:50 |
7:50 |
68.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
71.94 |
5km |
24:48 |
7:59 |
70.28 |
5M |
40:58 |
8:12 |
69.72 |
10km |
51:32 |
8:18 |
69.36 |
10M |
1:25:09 |
8:31 |
69.26 |
Half |
1:53:15 |
8:39 |
68.91 |
20M |
2:57:01 |
8:51 |
69.30 |
Mara |
3:55:23 |
8:59 |
69.90 |
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