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Sat 16th Jul 2022 at 9:01am by MikeC

Run > General
  • Time
    24:39
  • Miles
    3.09
  • Min/mi
    7:59
  • Pacing
    93.9%
  • WAVA
    70.43
  • Stride(cm)
    106
  • Cals
    334
  • Cadence
    190
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1231
  • Asc(m)
    105
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 143/151bpm [681b/km] 60cal 12.6/13.3kmph
2) 1km - 5:03(5:03/km) 152/156bpm [767b/km] 68cal 11.9/12.36kmph
3) 1km - 5:07(5:07/km) 155/160bpm [793b/km] 70cal 11.73/12.36kmph
4) 1km - 5:04(5:04/km) 158/167bpm [801b/km] 70cal 11.84/12.77kmph
5) 0.98km - 4:40(4:47/km) 163/168bpm [779b/km] 66cal 12.55/14.11kmph
4:46 5:03 5:07 5:04 4:40

Pace

4% 34% 60% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 +6 8:19 130 93-142 1081 192 142-196 7/4
0.25 1:56 54 7:12 145 141-148 1043 190 186-194 10/2
0.38 2:54 58 7:43 146 145-148 1126 189 186-192 2/13
0.50 3:52 58 7:41 146 144-147 1122 189 186-190 4/6
0.63 4:54 1:02 8:14 149 146-152 1226 189 186-192 6/5
0.75 5:56 1:02 8:19 152 149-154 1265 189 186-192 10/3
0.88 7:00 1:04 8:32 155 154-156 1322 188 186-190 13/3
1.00 7:58 58 7:46 154 151-156 1196 190 188-190 5/5
1.13 9:00 1:01 8:11 151 148-153 1234 190 188-192 2/14
1.25 9:58 58 7:45 148 147-150 1146 190 186-194 5/12
1.38 10:58 1:00 8:03 151 150-153 1215 191 188-192 6/7
1.50 11:59 1:01 8:06 153 151-154 1238 188 186-190 11/6
1.63 13:07 1:08 9:04 155 152-158 1406 187 184-192 15/2
1.75 14:08 1:01 8:11 159 157-160 1300 190 186-192 6/6
1.88 15:06 58 7:41 158 157-159 1213 191 188-192 5/13
2.00 16:04 58 7:44 155 153-158 1198 190 184-192 4/9
2.13 17:02 58 7:46 154 152-155 1195 191 190-192 8/7
2.25 18:03 1:01 8:11 156 153-159 1277 191 188-192 7/9
2.38 19:07 1:04 8:32 160 156-164 1365 190 188-192 14/4
2.50 20:12 1:05 8:36 165 163-167 1420 190 186-192 12/5
2.63 21:09 57 7:40 165 163-167 1265 192 190-194 3/12
2.75 22:08 58 7:47 163 161-165 1267 192 190-194 9/7
2.88 23:04 57 7:35 160 159-162 1213 193 190-196 5/13
3.00 24:02 57 7:39 163 160-166 1247 195 192-196 9/8
3.09 24:45 43 7:48 166 165-168 1293 195 192-204 6/6

Heart

154/168max
  • Show Beats/Mile

Elevation

Asc 105m, Range 26m, Flat prediction 24:16
Elevation Graph
Biggest Climbs (m) Min/mi
22 7.8% 8:48
22 6.4% 8:28
18 13.2% 8:51
See your biggest climbs

Cadence

190 (204 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 190 3.1 24:44 8:00
Walk 0.1 142 0 1 53:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 54.89% More
800m 3:43 7:29 62.07% More
1km 4:43 7:36 64.82% More
Mile 7:50 7:50 68.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 71.94
5km 24:48 7:59 70.28
5M 40:58 8:12 69.72
10km 51:32 8:18 69.36
10M 1:25:09 8:31 69.26
Half 1:53:15 8:39 68.91
20M 2:57:01 8:51 69.30
Mara 3:55:23 8:59 69.90
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