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Sat 9th Jul 2022 at 9:04am by Sparkee

Run > parkrun
  • Time
    25:26
  • Miles
    3.12
  • Min/mi
    8:09
  • Pacing
    88.9%
  • WAVA
    57.33
  • Stride(cm)
    107
  • Cals
    381
  • Cadence
    184
  • BPM
    171
  • %MHR
    110.2
  • B/mi
    1392
  • Asc(m)
    58
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 161/174bpm [799b/km] 71cal
2) 1km - 4:42(4:42/km) 170/175bpm [800b/km] 71cal
3) 1km - 5:08(5:08/km) 174/179bpm [893b/km] 79cal
4) 1km - 5:27(5:27/km) 174/178bpm [949b/km] 82cal
5) 1km - 5:03(5:03/km) 176/181bpm [888b/km] 77cal
6) 0.03km - 8(4:34/km) 178/179bpm [812b/km] 1cal
4:58 4:42 5:08 5:27 5:03 8

Pace

10% 6% 6% 24% 28% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 143 118-160 1168 185 182-190 2/2
0.25 1:56 55 7:18 160 159-161 1168 182 180-184 0/11
0.38 2:56 1:00 8:03 161 158-166 1295 185 182-190 1/3
0.50 3:56 1:00 7:57 167 166-168 1327 186 184-188 5/0
0.63 4:58 1:02 8:18 171 166-174 1420 185 182-190 9/0
0.75 5:54 55 7:23 173 172-174 1278 186 184-190 4/3
0.88 6:46 53 7:01 169 167-172 1186 186 184-188 0/7
1.00 7:45 58 7:46 169 168-169 1312 186 184-188 0/7
1.13 8:41 57 7:34 170 168-172 1286 188 186-190 4/5
1.25 9:43 1:01 8:10 170 169-172 1389 188 186-190 1/4
1.38 10:41 58 7:47 172 171-173 1340 189 188-190 0/1
1.50 11:40 59 7:54 174 173-175 1373 191 188-194 1/2
1.63 12:39 59 7:54 173 172-175 1367 190 188-192 2/2
1.75 13:39 1:00 7:56 174 172-175 1382 191 186-194 4/1
1.88 14:53 1:14 9:56 177 175-179 1757 182 176-194 6/1
2.00 16:08 1:14 9:56 176 174-178 1747 171 126-186 9/0
2.13 17:21 1:13 9:43 173 171-175 1682 176 126-182 4/1
2.25 18:24 1:04 8:29 173 169-175 1469 182 176-188 5/0
2.38 19:23 58 7:44 174 173-175 1347 189 184-192 3/4
2.50 20:20 58 7:43 174 173-175 1343 189 186-190 0/5
2.63 21:16 55 7:22 173 172-175 1275 188 184-190 0/10
2.75 22:13 57 7:39 174 172-175 1330 191 188-194 0/5
2.88 23:18 1:05 8:39 176 175-178 1521 187 184-190 5/5
3.00 24:32 1:14 9:50 177 175-180 1740 166 126-190 9/0
3.12 25:25 53 7:08 180 178-181 1284 193 188-198 4/2

Heart

171/181max
  • Show Beats/Mile

Elevation

Asc 58m, Range 32m, Flat prediction 24:14
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.1% 9:10
16 2.7% 8:01
13 3.8% 8:42
See your biggest climbs

Cadence

184 (198 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 186 3.1 24:54 8:04
Walk 2.0 129 0 31 13:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 46.06% More
800m 3:41 7:24 52.23% More
1km 4:41 7:32 53.96% More
Mile 7:39 7:39 56.80% More
5k 25:12 8:07 57.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 57.01
5km 25:19 8:09 57.24
5M 41:56 8:23 56.29
10km 52:47 8:30 55.81
10M 1:27:25 8:45 55.30
Half 1:56:23 8:53 54.80
20M 3:02:16 9:07 54.70
Mara 4:02:40 9:16 54.90
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