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Sun 26th Jun 2022 at 9:04am by 2old

Run > Race
  • windy
  • Time
    1:28:31
  • Miles
    13.10
  • Min/mi
    6:45
  • Pacing
    95.3%
  • WAVA
    82.71
  • Stride(cm)
    138
  • Cals
    1358
  • Cadence
    172
  • BPM
    155
  • %MHR
    89.9
  • B/mi
    1044
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 139/151bpm [925b/mi] 90cal 9.02/10.16mph
2) 1m - 6:34(6:34/m) 147/153bpm [964b/mi] 97cal 9.14/9.37mph
3) 1m - 6:34(6:34/m) 153/158bpm [1006b/mi] 100cal 9.13/9.29mph
4) 1m - 6:34(6:34/m) 154/159bpm [1011b/mi] 101cal 9.14/9.33mph
5) 1m - 6:39(6:39/m) 155/159bpm [1031b/mi] 102cal 9.02/9.08mph
6) 1m - 6:53(6:53/m) 157/163bpm [1080b/mi] 108cal 8.73/9.1mph
7) 1m - 6:49(6:49/m) 158/163bpm [1077b/mi] 107cal 8.8/9.12mph
8) 1m - 7:01(7:01/m) 158/161bpm [1108b/mi] 111cal 8.56/8.87mph
9) 1m - 6:53(6:53/m) 159/162bpm [1094b/mi] 109cal 8.72/9.1mph
10) 1m - 7:08(7:08/m) 158/161bpm [1128b/mi] 112cal 8.4/8.72mph
11) 1m - 7:13(7:13/m) 158/161bpm [1141b/mi] 112cal 8.31/8.91mph
12) 1m - 6:40(6:40/m) 158/161bpm [1053b/mi] 102cal 9/9.5mph
13) 1m - 6:31(6:31/m) 159/162bpm [1037b/mi] 101cal 9.2/9.37mph
14) 0.07m - 24(5:54/m) 160/162bpm [943b/mi] 6cal 10.18/9.48mph
6:39 6:34 6:34 6:34 6:39 6:53 6:49 7:01 6:53 7:08 7:13 6:40 6:31 24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:38 129 89-144 857 175 172-184 9/13
1.00 6:39 3:20 6:39 144 139-151 959 174 170-180 13/10
1.50 9:55 3:16 6:32 146 144-148 955 173 170-176 8/10
2.00 13:13 3:18 6:36 149 144-151 983 174 172-176 8/8
2.50 16:31 3:18 6:37 152 147-156 1005 175 170-178 8/5
3.00 19:47 3:16 6:32 154 151-156 1006 175 172-178 5/7
3.50 23:02 3:14 6:29 155 152-159 1004 174 170-178 9/6
4.00 26:21 3:19 6:39 154 152-158 1024 173 170-174 12/9
4.50 29:40 3:19 6:38 155 151-157 1027 173 170-176 10/7
5.00 33:00 3:21 6:41 156 154-159 1043 173 172-174 12/13
5.50 36:28 3:27 6:55 156 154-158 1079 172 168-174 11/15
6.00 39:53 3:25 6:50 157 150-163 1073 172 168-176 8/7
6.50 43:13 3:20 6:39 158 155-161 1052 173 170-176 18/17
7.00 46:42 3:30 6:59 157 155-161 1097 171 168-176 14/15
7.50 50:15 3:33 7:05 158 155-160 1120 170 166-176 20/18
8.00 53:43 3:28 6:56 159 156-160 1102 171 168-176 16/15
8.50 57:07 3:24 6:49 159 157-162 1084 172 166-176 13/18
9.00 1:00:36 3:28 6:57 159 155-161 1105 171 168-176 16/17
9.50 1:04:11 3:35 7:10 158 154-159 1133 170 166-176 15/16
10.00 1:07:44 3:33 7:06 158 157-160 1123 170 166-176 19/16
10.50 1:11:27 3:43 7:26 157 155-160 1166 168 164-174 18/18
11.00 1:14:57 3:31 7:01 158 157-160 1109 170 168-172 12/11
11.50 1:18:20 3:22 6:45 157 149-159 1059 171 166-176 16/15
12.00 1:21:37 3:18 6:35 158 156-161 1040 171 168-176 8/7
12.50 1:24:54 3:17 6:33 158 156-159 1036 172 168-176 5/8
13.00 1:28:09 3:15 6:29 159 157-161 1032 173 170-180 8/6
13.07 1:28:33 24 6:08 160 159-161 981 177 174-180 1/2

Heart

155/163max
  • Show Beats/Mile

Elevation

Asc 49m, Range 15m, Flat prediction 1:28:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 13.1 1:28:33 6:47
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 57.17% More
800m 3:12 6:26 67.35% More
1km 4:00 6:26 71.21% More
Mile 6:29 6:29 76.70% More
5k 20:22 6:33 80.00% More
5 miles 33:00 6:36 80.82% More
10k 41:18 6:39 80.80% More
10 miles 1:07:44 6:46 81.12% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 85.89
5km 19:15 6:12 84.65
5M 31:53 6:23 83.67
10km 40:09 6:28 83.12
10M 1:06:29 6:39 82.65
Half 1:28:31 6:45 82.04
20M 2:18:37 6:56 82.18
Mara 3:04:33 7:03 82.68
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