Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Jun 2022 at 7:00am by KinkyS

Run > Race
  • Time
    5:13:54
  • Miles
    26.29
  • Min/mi
    11:56
  • Pacing
    76.9%
  • WAVA
    43.91
  • Stride(cm)
    80
  • Cals
    2328
  • Cadence
    169
  • BPM
    141
  • %MHR
    76.4
  • B/mi
    1688
  • Asc(m)
    1070
  • Hillscore
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 135/143bpm [1320b/mi] 85cal
2) 1m - 9:58(9:58/m) 141/147bpm [1404b/mi] 90cal
3) 1m - 11:03(11:03/m) 145/150bpm [1601b/mi] 98cal
4) 1m - 10:59(10:59/m) 144/149bpm [1581b/mi] 98cal
5) 1m - 14:02(14:02/m) 144/152bpm [2022b/mi] 112cal
6) 1m - 11:08(11:08/m) 140/147bpm [1559b/mi] 85cal
7) 1m - 10:44(10:44/m) 138/145bpm [1482b/mi] 87cal
8) 1m - 13:29(13:29/m) 138/145bpm [1861b/mi] 92cal
9) 1m - 11:27(11:27/m) 142/146bpm [1627b/mi] 93cal
10) 1m - 10:24(10:24/m) 142/149bpm [1478b/mi] 90cal
11) 1m - 11:54(11:54/m) 143/148bpm [1703b/mi] 94cal
12) 1m - 14:42(14:42/m) 139/149bpm [2044b/mi] 87cal
13) 1m - 11:23(11:23/m) 145/150bpm [1650b/mi] 93cal
14) 1m - 10:52(10:52/m) 140/148bpm [1520b/mi] 86cal
15) 1m - 10:33(10:33/m) 142/147bpm [1498b/mi] 86cal
16) 1m - 12:36(12:36/m) 143/148bpm [1801b/mi] 90cal
17) 1m - 12:23(12:23/m) 139/146bpm [1720b/mi] 81cal
18) 1m - 12:16(12:16/m) 139/148bpm [1706b/mi] 76cal
19) 1m - 10:52(10:52/m) 137/145bpm [1489b/mi] 82cal
20) 1m - 12:04(12:04/m) 139/146bpm [1678b/mi] 87cal
21) 1m - 15:30(15:30/m) 144/150bpm [2231b/mi] 100cal
22) 1m - 14:35(14:35/m) 143/150bpm [2086b/mi] 83cal
23) 1m - 12:24(12:24/m) 140/147bpm [1736b/mi] 78cal
24) 1m - 12:44(12:44/m) 139/148bpm [1771b/mi] 81cal
25) 1m - 14:25(14:25/m) 144/150bpm [2077b/mi] 83cal
26) 1m - 9:21(9:21/m) 150/156bpm [1401b/mi] 89cal
27) 0.29m - 2:18(8:04/m) 157/160bpm [1266b/mi] 22cal
9:47 9:58 11:03 10:59 14:02 11:08 10:44 13:29 11:27 10:24 11:54 14:42 11:23 10:52 10:33 12:36 12:23 12:16 10:52 12:04 15:30 14:35 12:24 12:44 14:25 9:21 2:18

Pace

38% 34% 21% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:45 9:45 9:45 135 87-143 1317 182 178-192 23/24
2.00 19:43 9:58 9:58 141 136-147 1405 181 176-186 55/13
3.00 30:46 11:03 11:03 145 141-150 1601 172 120-188 45/46
4.00 41:45 10:59 10:59 144 137-149 1582 175 124-188 83/13
5.00 55:47 14:02 14:02 144 140-152 2021 151 112-188 74/43
6.00 1:06:55 11:08 11:08 140 128-147 1558 178 162-186 36/92
7.00 1:17:39 10:44 10:44 138 130-145 1482 171 116-242 90/45
8.00 1:31:08 13:30 13:30 138 123-145 1862 152 86-192 70/56
9.00 1:42:36 11:27 11:27 142 138-146 1627 177 166-190 55/41
10.00 1:53:00 10:25 10:25 142 135-149 1478 177 120-194 53/54
11.00 2:04:55 11:54 11:54 143 136-148 1702 166 108-188 72/43
12.00 2:19:37 14:42 14:42 139 117-149 2044 163 88-246 68/55
13.00 2:30:59 11:22 11:22 145 140-150 1648 168 114-186 55/46
14.00 2:41:51 10:53 10:53 140 134-148 1523 168 120-190 56/44
15.00 2:52:24 10:33 10:33 142 137-147 1497 171 120-188 58/36
16.00 3:05:00 12:36 12:36 143 139-148 1801 163 110-190 36/107
17.00 3:17:22 12:23 12:23 139 128-146 1720 164 90-190 60/85
18.00 3:29:39 12:16 12:16 139 131-148 1706 175 118-188 24/138
19.00 3:40:32 10:53 10:53 137 129-145 1491 181 166-190 32/54
20.00 3:52:36 12:04 12:04 139 125-146 1678 165 90-188 81/21
21.00 4:08:06 15:30 15:30 144 137-150 2231 151 108-184 83/21
22.00 4:22:41 14:35 14:35 143 131-150 2086 170 82-188 32/77
23.00 4:35:05 12:24 12:24 140 131-147 1736 175 80-188 36/66
24.00 4:47:50 12:45 12:45 139 133-148 1771 171 96-188 32/76
25.00 5:02:15 14:25 14:25 144 136-150 2076 171 90-198 41/42
26.00 5:11:35 9:21 9:21 150 144-156 1402 184 168-192 32/34
26.29 5:13:54 2:19 8:05 157 154-160 1268 189 186-198 7/7

Heart

141/160max
  • Show Beats/Mile

Elevation

Asc 1070m, Range 258m, Flat prediction 4:53:19
Elevation Graph
Biggest Climbs (m) Min/mi
96 5.1% 15:31
70 8.8% 15:37
46 9.9% 15:24
43 7.5% 13:48
39 4.5% 11:38
35 9.0% 14:33
See your biggest climbs

Cadence

169 (246 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.0 179 23.6 4:20:36 11:03
Walk 16.4 120 2.7 51:28 19:00
Still 0.6 - - 1:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 45.64% More
800m 4:10 8:22 48.31% More
1km 5:21 8:37 48.87% More
Mile 8:47 8:47 50.54% More
5k 31:56 10:17 47.46% More
5 miles 55:42 11:08 44.24% More
10k 1:08:52 11:05 44.65% More
10 miles 1:52:56 11:18 44.79% More
Half 2:31:47 11:35 44.42% More
20 miles 3:52:32 11:38 44.77% More
Mara 5:13:04 11:57 43.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 50.04
5km 30:32 9:50 49.63
5M 51:19 10:16 48.03
10km 1:05:03 10:28 47.27
10M 1:49:20 10:56 46.27
Half 2:26:48 11:12 45.54
20M 3:52:55 11:39 44.70
Mara 5:12:44 11:56 43.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,437 Fetchies!
Already a Fetchie? Sign in here