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Sun 12th Jun 2022 at 8:58am by LazyDaisy

Walk > General
  • Time
    55:05
  • Miles
    2.35
  • Min/mi
    23:26
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    224
  • Cadence
    109
  • BPM
    87
  • %MHR
    50.4
  • B/mi
    2046
  • Asc(m)
    104
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:29(24:29/m) 86/113bpm [2106b/mi] 99cal 2.45/3.44mph
2) 1m - 21:28(21:28/m) 87/120bpm [1868b/mi] 91cal 2.79/3.32mph
3) 0.35m - 9:07(26:05/m) 86/99bpm [2243b/mi] 34cal 2.3/3.3mph
24:29 21:28 9:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 15% 3% 8% 42% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:23 3:23 27:03 87 82-92 2353 109 102-116 6/3
0.25 6:27 3:05 24:37 84 76-89 2067 110 100-116 2/6
0.38 9:38 3:11 25:29 85 77-106 2166 107 98-116 4/3
0.50 12:39 3:01 24:05 88 82-92 2119 108 102-116 8/2
0.63 15:43 3:03 24:27 84 75-89 2054 103 92-116 10/8
0.75 19:02 3:20 26:39 81 77-91 2158 109 102-116 4/14
0.88 21:45 2:43 21:42 99 85-113 2149 111 108-116 7/4
1.00 24:30 2:45 22:03 85 81-90 1874 113 100-132 11/6
1.13 27:06 2:36 20:45 87 82-91 1805 114 108-130 9/15
1.25 29:32 2:26 19:25 84 82-86 1631 112 108-118 5/8
1.38 32:07 2:35 20:41 83 79-87 1717 110 106-112 8/8
1.50 34:46 2:40 21:17 85 82-88 1809 109 104-112 12/18
1.63 37:30 2:44 21:50 86 81-93 1878 107 100-110 12/4
1.75 40:03 2:33 20:22 92 86-105 1873 109 106-110 13/12
1.88 42:44 2:42 21:33 92 86-103 1982 110 108-118 6/7
2.00 45:58 3:14 25:48 94 81-119 2426 110 102-116 7/10
2.13 48:41 2:43 21:47 84 80-88 1829 109 98-112 12/9
2.25 52:37 3:56 31:28 85 78-93 2674 105 98-116 3/11
2.35 55:05 2:28 24:50 90 83-98 2235 109 100-114 13/5

Heart

87/119max
  • Show Beats/Mile

Elevation

Asc 104m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
12 9.8% 33:20
See your biggest climbs

Cadence

109 (132 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:45 More
800m 10:09 20:25 More
1km 12:44 20:30 More
Mile 20:45 20:45 More

Predictions

Dist Time Per Mile
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