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Sat 11th Jun 2022 at 9:00am by KinkyS

Run > parkrun
  • Time
    25:45
  • Miles
    3.07
  • Min/mi
    8:23
  • Pacing
    87.6%
  • WAVA
    58.22
  • Stride(cm)
    104
  • Cals
    258
  • Cadence
    185
  • BPM
    157
  • %MHR
    85
  • B/mi
    1319
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 153/163bpm [1261b/mi] 80cal
2) 1m - 8:30(8:30/m) 159/163bpm [1351b/mi] 87cal
3) 1m - 8:31(8:31/m) 160/165bpm [1361b/mi] 86cal
4) 0.07m - 30(6:45/m) 165/166bpm [1113b/mi] 5cal
8:14 8:30 8:31 30

Pace

8% 16% 24% 49% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:14 123 87-145 889 194 188-202 2/5
0.25 1:53 59 7:49 149 145-153 1164 187 182-192 3/3
0.38 2:54 1:02 8:13 155 152-156 1273 186 182-192 1/2
0.50 3:50 56 7:27 155 153-156 1155 187 184-190 2/3
0.63 4:54 1:04 8:33 158 155-160 1351 185 180-188 10/1
0.75 6:08 1:13 9:45 161 159-163 1570 180 174-190 5/11
0.88 7:13 1:05 8:40 158 156-160 1369 184 174-196 8/1
1.00 8:14 1:01 8:11 158 157-159 1292 186 178-190 2/5
1.13 9:08 54 7:13 160 159-161 1154 189 184-194 1/7
1.25 10:11 1:03 8:23 158 157-159 1324 186 184-192 4/4
1.38 11:10 1:00 7:56 158 156-159 1254 187 184-190 2/2
1.50 12:10 1:00 7:57 157 156-158 1248 185 182-188 4/4
1.63 13:24 1:14 9:55 158 156-162 1568 179 172-184 8/1
1.75 14:35 1:10 9:24 161 158-163 1513 181 170-192 6/9
1.88 15:41 1:06 8:51 159 157-161 1407 183 178-188 7/3
2.00 16:43 1:02 8:18 158 157-160 1312 183 178-188 2/5
2.13 17:42 58 7:45 157 156-159 1217 184 182-188 3/7
2.25 18:47 1:06 8:46 156 155-158 1366 184 182-186 4/4
2.38 19:47 59 7:56 158 156-160 1253 186 184-190 3/3
2.50 20:48 1:01 8:09 159 158-160 1295 185 182-188 4/4
2.63 22:10 1:22 11:00 160 158-163 1760 178 172-184 8/1
2.75 23:15 1:04 8:34 162 160-164 1387 184 176-192 6/9
2.88 24:16 1:02 8:15 161 159-162 1327 184 174-192 5/2
3.00 25:14 58 7:41 163 162-165 1252 188 182-192 2/7
3.07 25:45 31 6:55 165 164-166 1141 189 188-192 1/5

Heart

157/166max
  • Show Beats/Mile

Elevation

Asc 69m, Range 16m, Flat prediction 25:08
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.3% 9:34
13 6.9% 11:07
See your biggest climbs

Cadence

185 (202 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 184 3.1 25:42 8:22
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 50.08% More
800m 3:46 7:34 53.47% More
1km 4:49 7:46 54.25% More
Mile 8:10 8:10 54.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 58.64
5km 26:05 8:24 58.10
5M 43:51 8:46 56.21
10km 55:35 8:57 55.32
10M 1:33:24 9:20 54.16
Half 2:05:24 9:34 53.31
20M 3:18:58 9:57 52.33
Mara 4:27:09 10:12 51.41
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