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Sun 5th Jun 2022 at 10:59am by Nilz

Run > Race
  • Time
    2:12:17
  • Miles
    8.75
  • Min/mi
    15:07
  • Pacing
    79%
  • WAVA
    38.38
  • Stride(cm)
    76
  • Cals
    963
  • Cadence
    141
  • BPM
    116
  • %MHR
    68.8
  • B/mi
    1759
  • Asc(m)
    216
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 7:48(7:48/km) 136/147bpm [1061b/km] 70cal 7.69/9.61kmph
2) 1km - 8:05(8:05/km) 139/151bpm [1124b/km] 70cal 7.42/8.53kmph
3) 1km - 9:45(9:45/km) 124/142bpm [1208b/km] 80cal 6.16/8.87kmph
4) 1km - 12:39(12:39/km) 101/140bpm [1278b/km] 94cal 4.74/8.13kmph
5) 1km - 10:48(10:48/km) 115/139bpm [1243b/km] 82cal 5.55/8.26kmph
6) 1km - 9:38(9:38/km) 111/127bpm [1070b/km] 60cal 6.22/9.31kmph
7) 1km - 10:14(10:14/km) 104/125bpm [1064b/km] 66cal 5.87/8.46kmph
8) 1km - 9:47(9:47/km) 110/133bpm [1076b/km] 61cal 6.13/9.17kmph
9) 1km - 8:32(8:32/km) 125/143bpm [1068b/km] 62cal 7.02/9.57kmph
10) 1km - 8:43(8:43/km) 124/140bpm [1081b/km] 65cal 6.88/9.07kmph
11) 1km - 10:45(10:45/km) 116/131bpm [1247b/km] 65cal 5.58/8.43kmph
12) 1km - 8:21(8:21/km) 121/131bpm [1010b/km] 62cal 7.19/9.44kmph
13) 1km - 8:26(8:26/km) 119/131bpm [1004b/km] 60cal 7.11/9.47kmph
14) 1km - 8:03(8:03/km) 123/135bpm [991b/km] 61cal 7.45/9.41kmph
15) 0.08km - 42(8:35/km) 126/129bpm [1082b/km] 5cal 6.99/9.27kmph
7:48 8:05 9:45 12:39 10:48 9:38 10:14 9:47 8:32 8:43 10:45 8:21 8:26 8:03 42

Pace

55% 33% 9% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:20 127 76-145 1565 176 174-180 11/22
0.50 6:12 3:08 12:30 135 116-147 1688 168 124-182 19/10
0.75 9:22 3:09 12:38 135 124-144 1705 166 84-186 15/11
1.00 12:29 3:07 12:28 140 131-146 1746 163 126-186 18/9
1.25 16:04 3:35 14:20 141 125-151 2022 144 88-184 23/4
1.50 20:30 4:26 17:43 118 101-141 2090 130 102-180 9/10
1.75 23:58 3:28 13:53 133 118-141 1846 146 84-184 10/11
2.00 27:31 3:34 14:14 126 115-140 1794 147 86-178 23/0
2.25 33:16 5:44 22:57 104 79-136 2387 110 96-176 17/3
2.50 38:46 5:30 22:02 86 78-95 1895 109 92-174 16/0
2.75 43:42 4:55 19:41 107 88-131 2107 115 88-178 19/0
3.00 47:34 3:52 15:29 128 114-138 1983 149 112-180 16/5
3.25 51:17 3:43 14:53 111 82-125 1652 143 80-182 14/7
3.50 55:10 3:52 15:29 106 78-125 1641 141 86-238 8/18
3.75 59:08 3:59 15:56 112 89-124 1784 132 90-178 8/16
4.00 1:03:23 4:14 16:57 102 84-120 1729 127 86-184 8/5
4.25 1:07:21 3:58 15:54 108 91-123 1717 138 108-178 8/2
4.50 1:11:26 4:05 16:20 100 88-111 1633 133 108-250 7/14
4.75 1:15:21 3:55 15:39 107 93-121 1675 135 86-180 9/8
5.00 1:19:09 3:48 15:12 122 111-132 1854 138 112-182 2/29
5.25 1:22:33 3:25 13:38 129 119-143 1760 148 90-180 10/16
5.50 1:26:06 3:32 14:09 121 113-135 1712 147 118-186 10/9
5.75 1:29:27 3:22 13:27 130 118-139 1749 152 90-182 8/17
6.00 1:33:03 3:36 14:23 123 114-134 1770 144 112-180 11/13
6.25 1:36:45 3:42 14:48 120 105-128 1776 139 90-182 8/12
6.50 1:40:47 4:02 16:08 118 106-129 1904 148 110-228 11/9
6.75 1:45:25 4:38 18:32 115 105-130 2132 129 102-182 8/15
7.00 1:48:52 3:26 13:46 119 109-130 1638 153 108-186 8/17
7.25 1:52:11 3:19 13:15 121 116-130 1603 159 112-186 8/15
7.50 1:55:47 3:37 14:27 122 112-131 1764 150 118-184 15/16
7.75 1:59:16 3:28 13:53 119 106-128 1651 158 116-202 12/8
8.00 2:02:30 3:15 12:58 119 107-130 1543 159 80-184 8/36
8.25 2:05:57 3:27 13:49 120 111-126 1657 149 116-186 9/12
8.50 2:09:09 3:12 12:47 121 107-134 1547 158 118-182 10/10
8.75 2:12:18 3:09 12:36 128 124-134 1612 169 84-186 9/17

Heart

116/151max
  • Show Beats/Mile

Elevation

Asc 216m, Range 133m, Flat prediction 2:05:23
Elevation Graph
Biggest Climbs (m) Min/mi
90 5.5% 20:07
25 10.9% 21:54
12 5.9% 13:40
See your biggest climbs

Cadence

141 (250 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 41.6 178 4.6 55:04 11:51
Walk 58.3 115 4.1 1:17:07 18:47
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:17 34.51% More
800m 6:00 12:05 38.01% More
1km 7:43 12:26 39.17% More
Mile 12:20 12:20 43.09% More
5k 44:08 14:12 39.05% More
5 miles 1:13:03 14:37 38.69% More
10k 1:32:25 14:52 38.29% More

Predictions

Dist Time Per Mile WAVA
1M 12:27 12:27 42.70
5km 42:48 13:47 40.27
5M 1:11:53 14:23 39.32
10km 1:31:06 14:40 38.84
10M 2:33:00 15:18 38.14
Half 3:25:21 15:41 37.60
20M 5:25:38 16:17 37.26
Mara 7:17:02 16:41 37.23
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