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Wed 1st Jun 2022 at 6:59pm by Lana

Run > General
  • Time
    16:12
  • Miles
    1.88
  • Min/mi
    8:37
  • Pacing
    95.9%
  • WAVA
    71.23
  • Stride(cm)
    102
  • Cals
    165
  • Cadence
    183
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1418
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:20(8:40/m) 159/172bpm [1377b/mi] 42cal 6.93/7.68mph
2) 0.5m - 4:28(8:57/m) 168/172bpm [1502b/mi] 46cal 6.71/7.24mph
3) 0.5m - 4:16(8:31/m) 171/174bpm [1457b/mi] 44cal 7.04/7.16mph
4) 0.38m - 3:09(8:17/m) 174/179bpm [1440b/mi] 33cal 7.25/8.04mph
4:20 4:28 4:16 3:09

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:09 129 94-156 1051 173 118-192 0/0
0.13 1:02 31 8:19 157 151-162 1306 187 186-190 0/0
0.19 1:34 32 8:36 159 156-161 1366 187 186-188 1/0
0.25 2:08 34 8:58 169 165-170 1515 185 184-186 2/1
0.31 2:42 34 9:07 165 163-168 1505 183 180-186 0/1
0.38 3:15 33 8:45 164 163-166 1434 184 182-184 1/1
0.44 3:47 32 8:37 165 163-166 1421 184 182-188 1/2
0.50 4:20 33 8:48 166 164-167 1460 183 182-184 1/2
0.56 4:53 34 8:58 167 166-167 1498 184 184-184 1/0
0.63 5:27 33 8:55 167 166-167 1490 184 182-186 1/2
0.69 6:01 34 9:07 167 166-168 1523 184 180-188 0/1
0.75 6:35 33 8:55 168 168-168 1498 183 182-184 1/0
0.81 7:08 34 8:58 168 168-169 1506 182 182-184 2/2
0.88 7:41 33 8:50 169 169-169 1494 185 184-186 1/1
0.94 8:15 34 9:02 169 168-169 1526 182 180-186 2/1
1.00 8:48 33 8:48 169 167-172 1486 184 172-186 1/1
1.06 9:20 32 8:33 169 168-171 1446 184 182-186 2/2
1.13 9:53 32 8:36 170 169-171 1462 184 182-186 2/0
1.19 10:25 32 8:34 172 171-172 1475 184 182-184 3/0
1.25 10:57 32 8:32 171 171-172 1460 183 182-184 1/4
1.31 11:28 32 8:27 172 172-173 1452 184 182-186 2/1
1.38 12:00 31 8:22 172 172-173 1438 184 182-186 1/4
1.44 12:31 32 8:28 173 172-173 1464 184 182-186 5/0
1.50 13:04 32 8:37 172 172-173 1483 184 182-186 3/1
1.56 13:36 32 8:37 173 171-174 1492 184 180-190 0/6
1.63 14:08 32 8:36 174 172-177 1498 183 180-188 2/2
1.69 14:41 32 8:39 174 173-174 1506 183 182-186 2/2
1.75 15:13 32 8:37 175 174-175 1508 183 180-184 3/0
1.81 15:44 31 8:12 175 175-175 1435 184 182-186 1/5
1.88 16:11 27 7:12 177 176-179 1273 189 186-190 3/1
1.88 16:13 2 7:15 177 177-177 1283 190 190-190 0/0

Heart

165/179max
  • Show Beats/Mile

Elevation

Asc 18m, Range 10m, Flat prediction 16:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 184 1.9 16:08 8:37
Walk 0.5 118 0 5 11:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 56.30% More
800m 4:09 8:22 67.20% More
1km 5:12 8:23 68.56% More
Mile 8:29 8:29 67.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 69.26
5km 27:35 8:53 72.60
5M 45:41 9:08 70.93
10km 57:32 9:16 70.11
10M 1:35:16 9:32 70.35
Half 2:06:50 9:41 70.22
20M 3:18:37 9:56 69.27
Mara 4:24:26 10:06 68.28
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