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Sat 10th Mar 2007 at 9:00am by Kieren
Run > Race
Terrible
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Time
22:29
-
Miles
3.11
-
Min/mi
7:14
-
Pacing
0%
-
WAVA
57.01
-
Asc(m)
42
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Surface
Road
Notes & Comments
BPTT: Hungover - did better than expected ====
Data Value Unit
Duration 0:23:19
Sampling Rate 1 s
Running Index 54
Energy Expenditure 414 kcal
Number of Heart Beats 4223 beats
Recovery 24 beats
Minimum Heart Rate 97 bpm
Average Heart Rate 181 bpm
Maximum Heart Rate 197 bpm
Standard Deviation 14.0 bpm
Minimum Pace 100:00 min/mile
Average Pace 7:08 min/mile
Maximum Pace 5:02 min/mile
Distance 3.1 miles
Minimum Cadence 46 rpm
Average Cadence 85 rpm
Maximum Cadence 97 rpm
Minimum Altitude -202 m
Average Altitude -198 m
Maximum Altitude -190 m
Ascent 12 m
Descent 6 m
VAM 31 m/h
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
60.26 |
5km |
22:27 |
7:14 |
57.09 |
5M |
38:00 |
7:36 |
55.44 |
10km |
48:18 |
7:46 |
54.66 |
10M |
1:21:43 |
8:10 |
52.93 |
Half |
1:50:07 |
8:24 |
51.77 |
20M |
2:55:44 |
8:47 |
51.07 |
Mara |
3:56:50 |
9:02 |
50.88 |
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