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Sat 28th May 2022 at 9:00am by wookie

Run > Race
  • Time
    23:02
  • Miles
    3.11
  • Min/mi
    7:24
  • Pacing
    92.4%
  • WAVA
    66.74
  • Stride(cm)
    134
  • Cals
    313
  • Cadence
    162
  • BPM
    139
  • %MHR
    82.9
  • B/mi
    1031
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 131/155bpm [928b/mi] 89cal 8.47/10.04mph
2) 1m - 7:23(7:23/m) 140/144bpm [1034b/mi] 102cal 8.12/8.66mph
3) 1m - 7:46(7:46/m) 145/152bpm [1126b/mi] 111cal 7.73/8.87mph
4) 0.11m - 48(7:19/m) 148/149bpm [1084b/mi] 11cal 8.19/8.06mph
7:05 7:23 7:46 48

Pace

2% 24% 70% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 109 68-155 715 172 164-182 8/8
0.25 1:42 52 7:00 133 128-143 931 165 164-168 8/9
0.38 2:35 53 7:08 132 131-134 941 166 160-168 14/14
0.50 3:25 50 6:40 133 131-134 888 166 162-174 12/6
0.63 4:16 51 6:45 134 133-135 904 166 164-168 4/6
0.75 5:14 58 7:44 134 132-136 1035 163 160-168 6/8
0.88 6:10 56 7:29 138 133-145 1033 165 162-174 15/11
1.00 7:04 54 7:13 138 136-142 997 164 162-166 10/11
1.13 8:00 56 7:27 139 137-140 1035 163 162-166 15/10
1.25 8:54 54 7:09 139 137-142 993 163 160-166 5/14
1.38 9:46 53 7:04 138 136-140 974 163 160-164 9/2
1.50 10:43 56 7:30 139 137-142 1043 161 158-164 7/7
1.63 11:38 55 7:22 139 137-143 1025 163 158-166 7/8
1.75 12:32 54 7:09 141 139-144 1007 161 160-164 10/10
1.88 13:28 57 7:35 142 140-143 1077 159 158-162 7/9
2.00 14:28 1:00 7:59 141 139-143 1126 159 156-164 6/7
2.13 15:33 1:05 8:40 143 142-145 1240 160 156-164 8/6
2.25 16:34 1:00 8:01 144 142-145 1155 158 156-160 10/9
2.38 17:32 58 7:46 143 142-144 1110 159 156-162 9/11
2.50 18:25 54 7:09 144 143-146 1030 158 156-162 10/19
2.63 19:25 1:00 7:59 144 142-146 1150 157 154-160 13/3
2.75 20:21 55 7:23 145 143-147 1070 159 156-162 3/9
2.88 21:17 56 7:31 149 144-152 1120 160 156-164 9/3
3.00 22:14 57 7:37 148 145-149 1128 160 158-162 7/9
3.11 23:02 48 7:22 148 146-149 1090 160 158-162 4/6

Heart

139/155max
  • Show Beats/Mile

Elevation

Asc 124m, Range 20m, Flat prediction 23:19
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.0% 7:05
13 8.0% 6:40
12 4.1% 7:07
11 8.7% 6:58
10 4.9% 6:50
10 7.1% 8:10
See your biggest climbs

Cadence

162 (182 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 3.1 23:02 7:25
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 51.69% More
800m 3:23 6:48 60.32% More
1km 4:13 6:47 63.60% More
Mile 7:04 7:04 65.65% More
5k 23:01 7:24 66.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 67.00
5km 23:01 7:25 66.65
5M 38:06 7:37 65.74
10km 47:58 7:43 65.24
10M 1:19:26 7:57 64.75
Half 1:45:46 8:04 64.21
20M 2:45:37 8:17 64.20
Mara 3:40:31 8:25 64.50
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