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Fri 20th May 2022 at 7:15pm by markgall

Run > General
  • Time
    4:55
  • Miles
    1.00
  • Min/mi
    4:55
  • Pacing
    96%
  • WAVA
    89.98
  • Stride(cm)
    165
  • Cals
    76
  • Cadence
    198
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    747
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:02(4:53/m) 146/161bpm [713b/mi] 41cal
2) 0.39m - 1:53(4:46/m) 162/166bpm [773b/mi] 31cal
3:02 1:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:04 112 108-116 567 234 234-234 0/1
0.13 36 17 4:28 124 116-131 554 211 206-214 4/0
0.19 53 18 4:41 137 132-141 642 203 202-206 2/0
0.25 1:11 17 4:39 147 144-152 684 201 196-206 0/4
0.31 1:29 18 4:52 154 153-155 749 198 196-200 1/0
0.38 1:48 19 4:58 155 155-155 770 197 192-200 0/1
0.44 2:07 19 5:04 157 156-158 797 194 192-196 2/0
0.50 2:25 19 4:56 157 157-157 775 193 192-194 0/1
0.56 2:44 18 4:55 157 156-158 771 194 192-194 1/0
0.63 3:02 19 4:57 160 158-161 792 195 192-196 2/0
0.69 3:21 19 5:03 161 158-163 812 193 192-194 1/0
0.75 3:40 18 4:55 159 156-161 781 193 192-194 0/4
0.81 3:58 18 4:49 161 160-161 777 196 192-198 0/1
0.88 4:15 18 4:44 162 160-165 766 196 194-198 0/2
0.94 4:33 18 4:46 166 165-166 792 198 194-202 7/0
1.00 4:50 17 4:28 164 163-165 732 202 198-208 1/1
1.03 5:09 19 9:34 164 163-165 1570 208 208-208 2/3

Heart

152/166max
  • Show Beats/Mile

Elevation

Asc 20m, Range 11m, Flat prediction 4:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

198 (234 max) Stride Length: 165cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 197 1 5:08 4:58
Walk 0.0 0 0 0 NAN:00:00
Still 0.4 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:06 4:27 74.99% More
800m 2:21 4:43 83.46% More
1km 2:57 4:45 87.00% More
Mile 4:46 4:46 92.93% More

Predictions

Dist Time Per Mile WAVA
1M 4:55 4:55 89.94
5km 16:21 5:16 90.05
5M 27:05 5:25 88.61
10km 34:05 5:29 87.91
10M 56:27 5:39 87.13
Half 1:15:10 5:44 86.35
20M 1:57:42 5:53 86.24
Mara 2:36:42 5:59 86.58
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