Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 14th May 2022 at 9:30am by mrs shanksi
Run > General
-
Time
36:11
-
Miles
3.08
-
Min/mi
11:45
-
Pacing
76.6%
-
WAVA
43.34
-
Stride(cm)
79
-
Cals
346
-
Cadence
174
-
BPM
169
-
%MHR
98.9
-
B/mi
1988
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:43(11:43/m) 162/178bpm [1897b/mi] 104cal 5.12/0mph
2) 1m - 11:45(11:45/m) 170/178bpm [1997b/mi] 115cal 5.11/0mph
3) 1m - 11:57(11:57/m) 175/189bpm [2090b/mi] 119cal 5.02/0mph
4) 0.08m - 47(9:28/m) 179/186bpm [1696b/mi] 8cal 6.34/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
1:15 |
1:15 |
10:04 |
142 110-163 |
1429 |
190 128-194 |
| 0.25 |
2:30 |
1:15 |
9:56 |
158 155-162 |
1570 |
189 186-194 |
| 0.38 |
3:55 |
1:25 |
11:23 |
157 154-160 |
1788 |
173 116-190 |
| 0.50 |
5:25 |
1:30 |
11:56 |
159 149-168 |
1899 |
178 120-242 |
| 0.63 |
6:45 |
1:21 |
10:44 |
168 164-173 |
1804 |
186 184-188 |
| 0.75 |
8:23 |
1:37 |
12:59 |
167 165-171 |
2170 |
157 120-192 |
| 0.88 |
10:30 |
2:07 |
16:55 |
172 164-178 |
2911 |
142 106-186 |
| 1.00 |
11:42 |
1:12 |
9:39 |
166 155-174 |
1603 |
183 174-188 |
| 1.13 |
13:04 |
1:21 |
10:51 |
161 155-167 |
1746 |
181 172-190 |
| 1.25 |
14:27 |
1:23 |
11:04 |
169 161-177 |
1870 |
182 178-192 |
| 1.38 |
15:50 |
1:23 |
11:04 |
173 168-177 |
1916 |
182 176-186 |
| 1.50 |
17:22 |
1:32 |
12:16 |
172 162-177 |
2110 |
183 178-216 |
| 1.63 |
18:52 |
1:31 |
12:05 |
166 161-172 |
2006 |
170 120-188 |
| 1.75 |
20:22 |
1:29 |
11:55 |
173 169-178 |
2063 |
172 120-190 |
| 1.88 |
22:18 |
1:56 |
15:31 |
173 166-177 |
2686 |
147 120-190 |
| 2.00 |
23:27 |
1:09 |
9:11 |
171 166-176 |
1570 |
186 174-194 |
| 2.13 |
24:46 |
1:19 |
10:29 |
172 166-178 |
1804 |
182 178-188 |
| 2.25 |
26:09 |
1:23 |
11:07 |
180 175-182 |
2001 |
182 178-186 |
| 2.38 |
27:33 |
1:24 |
11:09 |
179 176-182 |
1997 |
183 178-188 |
| 2.50 |
28:58 |
1:25 |
11:22 |
181 174-189 |
2057 |
185 182-188 |
| 2.63 |
30:37 |
1:39 |
13:10 |
174 169-177 |
2291 |
158 118-192 |
| 2.75 |
32:50 |
2:13 |
17:43 |
176 169-183 |
3118 |
143 120-188 |
| 2.88 |
34:04 |
1:14 |
9:54 |
168 163-179 |
1662 |
185 176-192 |
| 3.00 |
35:23 |
1:20 |
10:37 |
169 161-176 |
1795 |
183 120-198 |
| 3.08 |
36:10 |
47 |
9:38 |
179 171-186 |
1724 |
186 180-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.6 |
184 |
2.8 |
30:15 |
10:50 |
| Walk |
16.0 |
120 |
0.3 |
5:46 |
19:59 |
| Still |
0.4 |
- |
- |
8 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:28 |
40.40% |
More |
| 800m |
5:06 |
10:16 |
40.78% |
More |
| 1km |
6:31 |
10:29 |
41.56% |
More |
| Mile |
11:35 |
11:35 |
39.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:53 |
9:53 |
46.49 |
| 5km |
36:33 |
11:46 |
43.28 |
| 5M |
1:03:16 |
12:39 |
40.49 |
| 10km |
1:21:16 |
13:05 |
39.26 |
| 10M |
2:20:40 |
14:04 |
37.37 |
| Half |
3:12:03 |
14:40 |
36.21 |
| 20M |
5:12:49 |
15:38 |
34.44 |
| Mara |
7:07:05 |
16:18 |
33.17 |
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