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Sun 8th May 2022 at 10:09am by Oranj

Run > Orienteering
  • Time
    1:04:36
  • Miles
    7.23
  • Min/mi
    8:56
  • Pacing
    78.3%
  • WAVA
    57.26
  • Stride(cm)
    106
  • Cals
    847
  • Cadence
    170
  • BPM
    146
  • %MHR
    87.1
  • B/mi
    1307
  • Asc(m)
    185
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 139/150bpm [742b/km] 68cal 11.24/14.44kmph
2) 1km - 5:46(5:46/km) 144/152bpm [831b/km] 78cal 10.4/14.75kmph
3) 1km - 6:14(6:14/km) 147/154bpm [917b/km] 86cal 9.62/14.08kmph
4) 1km - 5:32(5:32/km) 143/152bpm [792b/km] 72cal 10.83/12.93kmph
5) 1km - 5:26(5:26/km) 148/155bpm [805b/km] 74cal 11.03/12.46kmph
6) 1km - 5:56(5:56/km) 143/156bpm [848b/km] 71cal 10.12/12.56kmph
7) 1km - 6:27(6:27/km) 150/157bpm [968b/km] 88cal 9.3/12.16kmph
8) 1km - 5:12(5:12/km) 143/151bpm [743b/km] 61cal 11.55/13.33kmph
9) 1km - 4:58(4:58/km) 147/151bpm [729b/km] 64cal 12.09/13.44kmph
10) 1km - 5:11(5:11/km) 148/154bpm [767b/km] 68cal 11.57/12.66kmph
11) 1km - 5:10(5:10/km) 152/156bpm [786b/km] 71cal 11.61/12.9kmph
12) 0.64km - 3:23(5:18/km) 152/160bpm [805b/km] 46cal 11.32/13.3kmph
5:20 5:46 6:14 5:32 5:26 5:56 6:27 5:12 4:58 5:11 5:10 3:23

Pace

46% 11% 20% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:54 131 79-150 1166 167 94-210 11/2
0.50 4:17 2:04 8:15 144 142-147 1189 168 120-176 9/7
0.75 6:25 2:08 8:32 144 139-148 1229 171 114-186 10/11
1.00 8:28 2:02 8:09 144 142-146 1174 169 110-192 9/25
1.25 11:10 2:42 10:49 144 138-153 1556 162 86-178 12/10
1.50 13:24 2:14 8:57 149 143-154 1333 170 124-178 17/5
1.75 16:25 3:01 12:02 145 136-154 1745 170 96-256 7/19
2.00 18:41 2:17 9:08 145 135-154 1323 173 140-208 22/10
2.25 20:40 1:59 7:55 143 141-147 1133 172 164-188 3/14
2.50 22:58 2:18 9:13 145 140-152 1335 168 122-182 6/13
2.75 24:59 2:00 8:01 142 137-146 1138 172 168-226 4/13
3.00 27:15 2:17 9:07 152 145-155 1386 170 118-194 15/2
3.25 29:50 2:34 10:17 146 137-154 1500 168 120-198 10/4
3.50 32:00 2:10 8:41 147 138-156 1277 168 130-188 16/12
3.75 34:28 2:28 9:53 139 130-153 1373 172 126-200 2/16
4.00 36:50 2:22 9:27 148 142-153 1399 169 124-182 12/8
4.25 39:50 3:00 12:01 152 144-157 1828 158 72-188 29/1
4.50 41:55 2:05 8:19 149 141-156 1240 175 166-184 16/7
4.75 44:10 2:15 8:58 140 131-145 1256 172 114-218 3/12
5.00 46:07 1:57 7:49 145 139-148 1132 172 168-180 4/13
5.25 48:02 1:55 7:39 146 144-149 1117 170 168-174 5/16
5.50 50:10 2:08 8:32 147 143-151 1255 173 136-188 6/6
5.75 52:22 2:12 8:49 146 142-150 1287 174 154-180 4/8
6.00 54:19 1:58 7:51 148 145-152 1161 173 168-184 7/8
6.25 56:21 2:02 8:07 152 149-155 1233 174 164-188 10/3
6.50 58:21 2:00 8:00 154 152-156 1231 173 170-180 10/4
6.75 1:00:24 2:03 8:11 150 142-156 1228 172 144-204 7/8
7.00 1:02:52 2:28 9:53 153 148-160 1512 175 112-256 11/4
7.23 1:04:36 1:44 7:29 152 149-155 1137 174 170-186 3/9

Heart

146/160max
  • Show Beats/Mile

Elevation

Asc 185m, Range 51m, Flat prediction 1:03:05
Elevation Graph
Biggest Climbs (m) Min/mi
34 12.9% 13:43
19 16.7% 13:18
17 5.4% 8:51
16 7.4% 9:38
14 4.0% 8:41
11 2.4% 9:03
See your biggest climbs

Cadence

170 (256 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 172 7.1 1:01:52 8:42
Walk 4.2 118 0.1 2:42 23:39
Still 0.1 - - 2 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 46.61% More
800m 3:50 7:43 53.53% More
1km 4:54 7:52 55.31% More
Mile 8:01 8:01 58.34% More
5k 26:00 8:22 59.49% More
5 miles 43:57 8:47 57.49% More
10k 55:41 8:58 56.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 56.71
5km 26:50 8:38 57.65
5M 44:01 8:48 57.41
10km 55:11 8:53 57.22
10M 1:30:31 9:03 57.35
Half 1:59:52 9:09 57.19
20M 3:06:07 9:18 57.68
Mara 4:06:28 9:24 58.28
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