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Sun 8th May 2022 at 9:31am by xineoph

Run > General

Marlow 5

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Time
34:18
Miles
5.03
Min/mi
6:49
Pacing
95.4%
WAVA
74.17
Stride(cm)
134
Cals
409
Cadence
176
BPM
139
%MHR
77.2
B/mi
947
Asc(m)
171
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 4:22(6:43/m) 125/142bpm [839b/mi] 45cal 8.94/9.31mph
2) 0.65m - 4:23(6:45/m) 135/173bpm [911b/mi] 51cal 8.89/9.14mph
3) 0.65m - 4:27(6:51/m) 136/141bpm [932b/mi] 52cal 8.76/8.93mph
4) 0.65m - 4:24(6:46/m) 133/142bpm [901b/mi] 48cal 8.86/9.18mph
5) 0.65m - 4:37(7:06/m) 142/148bpm [1008b/mi] 56cal 8.45/8.79mph
6) 0.65m - 4:23(6:45/m) 146/156bpm [984b/mi] 55cal 8.9/9.08mph
7) 0.65m - 4:26(6:50/m) 151/160bpm [1032b/mi] 58cal 8.78/9.16mph
8) 0.48m - 3:16(6:46/m) 155/159bpm [1048b/mi] 44cal 8.88/9.1mph

4:22 4:23 4:27 4:24 4:37 4:23 4:26 3:16

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:37	115 57-141	760	174 162-186	3/3
0.50	3:21	1:42	6:47	127 121-131	863	171 170-174	15/0
0.75	5:01	1:40	6:40	130 121-133	866	172 170-174	12/12
1.00	6:40	1:39	6:37	137 125-173	907	173 172-176	3/14
1.25	8:25	1:45	6:59	146 132-170	1019	175 172-178	6/7
1.50	10:08	1:43	6:53	137 135-140	943	175 172-178	6/8
1.75	11:52	1:43	6:54	136 132-140	938	175 174-176	12/13
2.00	13:31	1:39	6:38	136 131-140	901	176 174-178	11/7
2.25	15:11	1:40	6:39	133 127-142	885	176 174-178	10/11
2.50	16:51	1:40	6:41	134 132-136	896	177 176-178	15/6
2.75	18:39	1:48	7:13	138 133-147	995	177 174-178	6/19
3.00	20:24	1:44	6:57	143 138-147	994	177 174-178	30/22
3.25	22:13	1:49	7:16	143 139-145	1040	177 176-178	21/2
3.50	23:53	1:40	6:41	143 140-147	956	177 176-178	4/32
3.75	25:36	1:43	6:52	148 140-156	1015	177 176-178	16/3
4.00	27:17	1:41	6:45	149 147-152	1005	176 174-178	12/10
4.25	29:02	1:45	7:02	151 146-155	1062	177 174-178	5/13
4.50	30:42	1:39	6:37	153 147-160	1013	178 176-180	15/14
4.75	32:25	1:43	6:52	155 153-158	1065	178 174-180	15/9
5.00	34:06	1:41	6:43	155 151-157	1041	178 176-184	16/9
5.03	34:18	12	6:40	157 156-159	1046	182 180-184	0/0

Heart

139/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 37m, Flat prediction 34:27

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.9%	6:30
22 5.5%	6:59
20 6.8%	6:26
16 6.2%	6:38
See your biggest climbs

Cadence

176 (186 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	34:18	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	54.19%	More
800m	3:17	6:36	62.63%	More
1km	4:07	6:38	65.70%	More
Mile	6:39	6:39	70.33%	More
5k	21:12	6:50	72.95%	More
5 miles	34:04	6:49	74.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	92.35
5km	19:23	6:14	79.81
5M	34:03	6:49	74.21
10km	44:03	7:05	71.68
10M	1:17:24	7:44	67.06
Half	1:46:33	8:08	64.33
20M	2:55:52	8:48	61.04
Mara	4:02:08	9:15	59.32

Fetch Miles

6:35	Marlow 5 - First Mile
6:43	Marlow 5 - Mile 3
6:41	Marlow 5 - Mile 2
6:36	Marlow 5 - Mile 5
6:44	Marlow 5 final mile
6:43	Marlow 5 - Mile 4

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