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Sat 7th May 2022 at 9:01am by Shonky

Run > General
  • Time
    19:26
  • Miles
    2.98
  • Min/mi
    6:31
  • Pacing
    86.8%
  • WAVA
    71.88
  • Stride(cm)
    130
  • Cals
    333
  • Cadence
    190
  • BPM
    171
  • %MHR
    100
  • B/mi
    1115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 160/173bpm [1024b/mi] 100cal 9.38/0mph
2) 1m - 7:10(7:10/m) 176/191bpm [1263b/mi] 128cal 8.36/0mph
3) 0.98m - 5:51(5:59/m) 177/185bpm [1059b/mi] 105cal 10.03/0mph
6:24 7:10 5:51

Pace

2% 4% 25% 56% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:57 138 88-168 958 190 178-194
0.25 1:36 44 5:53 160 156-166 940 189 188-192
0.38 2:23 47 6:15 161 157-164 1008 187 182-188
0.50 3:12 49 6:35 162 156-167 1066 187 184-190
0.63 4:00 48 6:22 167 164-171 1063 189 186-190
0.75 4:48 48 6:25 162 159-166 1041 191 190-192
0.88 5:40 51 6:52 166 162-171 1139 193 180-224
1.00 6:24 44 5:53 170 168-173 1001 190 184-194
1.13 7:12 48 6:27 169 167-172 1089 193 190-196
1.25 8:03 51 6:46 170 168-171 1151 190 186-194
1.38 9:09 1:06 8:50 173 168-181 1527 181 158-188
1.50 10:01 52 6:53 173 169-178 1190 186 182-188
1.63 10:51 50 6:38 181 178-188 1201 188 184-196
1.75 11:48 58 7:41 185 181-191 1423 184 174-190
1.88 12:42 54 7:08 181 176-185 1292 187 180-196
2.00 13:34 53 7:01 172 167-175 1206 192 190-194
2.13 14:21 47 6:15 173 170-178 1080 192 192-196
2.25 15:12 51 6:48 182 178-185 1238 192 190-196
2.38 15:52 40 5:17 177 174-182 934 193 190-196
2.50 16:40 48 6:22 174 172-176 1109 192 190-194
2.63 17:26 47 6:13 174 172-175 1082 193 190-196
2.75 18:12 46 6:04 175 170-179 1063 194 192-196
2.88 18:55 43 5:47 182 179-184 1052 193 190-196
2.98 19:25 30 4:55 180 178-181 886 194 192-196

Heart

171/191max
  • Show Beats/Mile

Cadence

190 (224 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 189 3 19:24 6:31
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 60.25% More
800m 2:55 5:52 66.48% More
1km 3:40 5:54 69.48% More
Mile 6:00 6:00 72.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 71.84
5km 20:19 6:32 71.89
5M 33:38 6:44 70.77
10km 42:21 6:49 70.15
10M 1:10:08 7:01 69.53
Half 1:33:22 7:08 68.91
20M 2:26:12 7:19 68.80
Mara 3:14:40 7:26 69.06
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