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Sun 1st May 2022 at 10:30am by Flash⚡Gordy

Run > General
  • Time
    37:48
  • Miles
    6.26
  • Min/mi
    6:02
  • Pacing
    94.3%
  • WAVA
    71.35
  • Stride(cm)
    157
  • Cals
    518
  • Watts
    363
  • Cadence
    170
  • BPM
    171
  • %MHR
    101.2
  • B/mi
    1033
  • Asc(m)
    113
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:43(5:59/m) 160/171bpm [958b/mi] 41cal 356/W 10.03/11.02mph
2) 0.62m - 3:31(5:40/m) 164/170bpm [928b/mi] 53cal 339/W 10.6/11.02mph
3) 0.62m - 3:37(5:50/m) 166/171bpm [968b/mi] 40cal 350/W 10.31/10.97mph
4) 0.62m - 3:42(5:57/m) 174/177bpm [1034b/mi] 57cal 398/W 10.08/10.65mph
5) 0.62m - 3:44(6:00/m) 175/177bpm [1050b/mi] 57cal 388/W 9.99/11.13mph
6) 0.62m - 3:46(6:04/m) 173/175bpm [1050b/mi] 42cal 350/W 9.9/10.55mph
7) 0.62m - 3:34(5:45/m) 169/173bpm [970b/mi] 55cal 342/W 10.45/10.86mph
8) 0.62m - 3:52(6:13/m) 174/178bpm [1082b/mi] 57cal 368/W 9.64/10.76mph
9) 0.62m - 3:55(6:18/m) 177/179bpm [1116b/mi] 59cal 373/W 9.52/10.17mph
10) 0.62m - 3:30(5:37/m) 176/179bpm [989b/mi] 43cal 371/W 10.65/12.03mph
11) 0.05m - 54(17:45/m) 171/180bpm [3035b/mi] 14cal 179/W 3.38/12.22mph
3:43 3:31 3:37 3:42 3:44 3:46 3:34 3:52 3:55 3:30 54

Pace

1% 1% 12% 28% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:28 1:28 5:54 150 106-160 884 173 170-180 324 243-362 74/12
0.50 2:57 1:29 5:56 165 160-170 980 173 170-180 389 303-499 11/6
0.75 4:26 1:29 5:55 168 164-171 995 170 166-174 350 313-427 4/10
1.00 5:51 1:25 5:39 166 162-170 937 170 166-172 357 315-377 0/6
1.25 7:17 1:26 5:43 162 159-169 926 169 168-170 321 307-360 0/29
1.50 8:43 1:27 5:47 163 159-167 941 170 166-178 340 289-387 1/9
1.75 10:12 1:29 5:55 169 167-171 1001 169 168-180 355 314-391 0/0
2.00 11:39 1:27 5:49 172 168-176 1001 171 168-176 396 351-448 10/0
2.25 13:09 1:29 5:56 175 174-177 1039 170 166-174 414 335-456 14/0
2.50 14:38 1:30 5:59 174 171-177 1040 169 166-172 366 343-391 6/0
2.75 16:04 1:26 5:42 173 172-176 986 171 168-176 399 369-426 10/1
3.00 17:36 1:32 6:08 176 175-177 1080 171 170-174 387 363-411 12/0
3.25 19:10 1:34 6:15 175 173-176 1095 170 168-172 363 343-392 7/0
3.50 20:41 1:31 6:06 173 169-175 1054 170 168-172 352 333-370 2/2
3.75 22:11 1:30 5:59 172 169-174 1028 168 166-170 343 333-360 0/6
4.00 23:38 1:27 5:48 169 166-172 980 167 166-170 339 318-357 0/12
4.25 25:04 1:26 5:45 168 165-170 966 168 166-170 337 317-360 0/7
4.50 26:31 1:27 5:46 172 169-174 993 169 166-172 354 313-379 6/9
4.75 28:06 1:35 6:20 174 169-178 1103 172 168-176 374 298-421 5/2
5.00 29:40 1:34 6:17 176 173-178 1107 171 168-174 375 345-407 14/1
5.25 31:16 1:36 6:25 178 177-179 1143 172 170-174 388 370-415 10/0
5.50 32:51 1:35 6:18 177 175-179 1116 171 168-174 362 338-377 5/3
5.75 34:21 1:31 6:03 176 173-177 1063 170 168-172 353 337-365 3/6
6.00 35:47 1:25 5:42 176 172-179 1003 171 170-174 365 329-402 1/11
6.25 37:05 1:18 5:11 178 176-179 924 174 172-178 400 379-433 1/11
6.26 37:48 43 50:44 169 157-180 8573 115 44-176 170 31-423 0/0

Heart

171/180max
  • Show Beats/Mile

Elevation

Asc 113m, Range 77m, Flat prediction 37:34
Elevation Graph
Biggest Climbs (m) Min/mi
60 1.9% 5:59
25 2.5% 6:19
15 3.8% 6:12
See your biggest climbs

Power

363W (499 max)
Power Graph
Power Bands

Cadence

170 (180 max) Stride Length: 157cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 170 6.3 37:11 5:56
Walk 0.9 99 0 21 1:26:43
Still 0.7 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:06 58.99% More
800m 2:42 5:25 63.26% More
1km 3:26 5:32 65.45% More
Mile 5:43 5:43 68.62% More
5k 18:15 5:52 72.02% More
5 miles 29:39 5:56 72.28% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 72.37
5km 17:59 5:47 73.06
5M 29:47 5:57 71.93
10km 37:30 6:02 71.33
10M 1:02:06 6:13 70.48
Half 1:22:41 6:19 69.73
20M 2:09:29 6:28 69.63
Mara 2:52:24 6:35 69.90
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