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Sun 1st May 2022 at 9:30am by Peteb69

Run > Race
  • Time
    1:38:38
  • Miles
    13.13
  • Min/mi
    7:31
  • Pacing
    90.7%
  • WAVA
    67.09
  • Stride(cm)
    108
  • Cals
    1468
  • Cadence
    198
  • Asc(m)
    132
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Dubrovnik H/M
Split Summary
===
1) 1.61km - 7:58(4:57/km) 110cal 12.12/16.23kmph
2) 1.61km - 6:57(4:19/km) 111cal 13.9/17.23kmph
3) 1.61km - 7:19(4:33/km) 112cal 13.2/13.71kmph
4) 1.61km - 7:21(4:34/km) 113cal 13.14/14.14kmph
5) 1.61km - 7:22(4:35/km) 112cal 13.1/13.74kmph
6) 1.61km - 7:28(4:38/km) 113cal 12.93/13.37kmph
7) 1.61km - 7:35(4:42/km) 114cal 12.75/13.98kmph
8) 1.61km - 7:43(4:48/km) 112cal 12.5/13kmph
9) 1.61km - 7:40(4:46/km) 112cal 12.59/14.34kmph
10) 1.61km - 7:46(4:50/km) 110cal 12.43/13.33kmph
11) 1.61km - 7:35(4:43/km) 111cal 12.72/14.24kmph
12) 1.61km - 7:49(4:51/km) 115cal 12.36/14.54kmph
13) 1.61km - 7:22(4:35/km) 109cal 13.1/16.23kmph
14) 0.21km - 42(3:19/km) 14cal 18.12/19.21kmph
7:58 6:57 7:19 7:21 7:22 7:28 7:35 7:43 7:40 7:46 7:35 7:49 7:22 42

Pace

2% 7% 62% 24% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:56 191 120-198 23/1
1.00 7:58 4:00 8:00 195 188-200 10/17
1.50 11:26 3:29 6:58 198 194-204 30/1
2.00 14:55 3:28 6:56 202 198-206 0/38
2.50 18:32 3:38 7:15 203 200-206 2/10
3.00 22:13 3:41 7:22 201 196-206 3/4
3.50 25:52 3:38 7:17 200 196-206 5/4
4.00 29:34 3:42 7:25 200 182-202 6/5
4.50 33:16 3:42 7:24 197 192-202 3/2
5.00 36:56 3:40 7:21 199 194-202 3/3
5.50 40:42 3:46 7:32 199 196-202 7/1
6.00 44:24 3:42 7:24 201 196-206 2/6
6.50 48:10 3:46 7:31 200 196-202 5/4
7.00 51:59 3:49 7:38 198 184-202 6/6
7.50 55:46 3:48 7:35 196 192-200 4/5
8.00 59:43 3:56 7:52 197 186-200 7/5
8.50 1:03:30 3:48 7:35 199 182-202 4/9
9.00 1:07:22 3:52 7:43 198 186-202 6/4
9.50 1:11:21 3:59 7:58 200 190-202 6/8
10.00 1:15:09 3:47 7:35 198 194-206 7/5
10.50 1:18:59 3:51 7:41 200 196-202 5/4
11.00 1:22:44 3:45 7:30 199 196-202 2/5
11.50 1:26:28 3:44 7:28 201 188-206 3/2
12.00 1:30:33 4:05 8:09 191 178-202 31/0
12.50 1:34:39 4:06 8:12 189 182-198 13/13
13.00 1:37:55 3:16 6:32 198 188-202 0/31
13.13 1:38:37 42 5:24 207 200-218 0/1

Elevation

Asc 132m, Range 49m, Flat prediction 1:36:56
Elevation Graph
Biggest Climbs (m) Min/mi
46 3.2% 8:19
40 4.2% 8:29
24 4.6% 8:03
See your biggest climbs

Cadence

198 (218 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 197 13.1 1:38:37 7:31
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 55.72% More
800m 3:05 6:13 63.85% More
1km 3:54 6:17 66.45% More
Mile 6:44 6:44 66.26% More
5k 22:13 7:09 66.79% More
5 miles 36:16 7:15 66.74% More
10k 45:30 7:19 66.41% More
10 miles 1:14:34 7:27 66.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 69.37
5km 21:24 6:53 69.36
5M 35:27 7:05 68.27
10km 44:38 7:11 67.71
10M 1:13:54 7:23 67.15
Half 1:38:24 7:31 66.55
20M 2:34:05 7:42 66.48
Mara 3:25:09 7:50 66.75
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