Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st May 2022 at 9:30am by Peteb69

Run > Race
  • Time
    1:38:38
  • Miles
    13.13
  • Min/mi
    7:31
  • Pacing
    90.7%
  • WAVA
    67.09
  • Stride(cm)
    108
  • Cals
    1468
  • Cadence
    198
  • Asc(m)
    132
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Dubrovnik H/M
Split Summary
===
1) 1.61km - 7:58(4:57/km) 110cal 12.12/16.23kmph
2) 1.61km - 6:57(4:19/km) 111cal 13.9/17.23kmph
3) 1.61km - 7:19(4:33/km) 112cal 13.2/13.71kmph
4) 1.61km - 7:21(4:34/km) 113cal 13.14/14.14kmph
5) 1.61km - 7:22(4:35/km) 112cal 13.1/13.74kmph
6) 1.61km - 7:28(4:38/km) 113cal 12.93/13.37kmph
7) 1.61km - 7:35(4:42/km) 114cal 12.75/13.98kmph
8) 1.61km - 7:43(4:48/km) 112cal 12.5/13kmph
9) 1.61km - 7:40(4:46/km) 112cal 12.59/14.34kmph
10) 1.61km - 7:46(4:50/km) 110cal 12.43/13.33kmph
11) 1.61km - 7:35(4:43/km) 111cal 12.72/14.24kmph
12) 1.61km - 7:49(4:51/km) 115cal 12.36/14.54kmph
13) 1.61km - 7:22(4:35/km) 109cal 13.1/16.23kmph
14) 0.21km - 42(3:19/km) 14cal 18.12/19.21kmph
7:58 6:57 7:19 7:21 7:22 7:28 7:35 7:43 7:40 7:46 7:35 7:49 7:22 42

Pace

2% 7% 62% 24% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:56 191 120-198 23/1
1.00 7:58 4:00 8:00 195 188-200 10/17
1.50 11:26 3:29 6:58 198 194-204 30/1
2.00 14:55 3:28 6:56 202 198-206 0/38
2.50 18:32 3:38 7:15 203 200-206 2/10
3.00 22:13 3:41 7:22 201 196-206 3/4
3.50 25:52 3:38 7:17 200 196-206 5/4
4.00 29:34 3:42 7:25 200 182-202 6/5
4.50 33:16 3:42 7:24 197 192-202 3/2
5.00 36:56 3:40 7:21 199 194-202 3/3
5.50 40:42 3:46 7:32 199 196-202 7/1
6.00 44:24 3:42 7:24 201 196-206 2/6
6.50 48:10 3:46 7:31 200 196-202 5/4
7.00 51:59 3:49 7:38 198 184-202 6/6
7.50 55:46 3:48 7:35 196 192-200 4/5
8.00 59:43 3:56 7:52 197 186-200 7/5
8.50 1:03:30 3:48 7:35 199 182-202 4/9
9.00 1:07:22 3:52 7:43 198 186-202 6/4
9.50 1:11:21 3:59 7:58 200 190-202 6/8
10.00 1:15:09 3:47 7:35 198 194-206 7/5
10.50 1:18:59 3:51 7:41 200 196-202 5/4
11.00 1:22:44 3:45 7:30 199 196-202 2/5
11.50 1:26:28 3:44 7:28 201 188-206 3/2
12.00 1:30:33 4:05 8:09 191 178-202 31/0
12.50 1:34:39 4:06 8:12 189 182-198 13/13
13.00 1:37:55 3:16 6:32 198 188-202 0/31
13.13 1:38:37 42 5:24 207 200-218 0/1

Elevation

Asc 132m, Range 49m, Flat prediction 1:36:56
Elevation Graph
Biggest Climbs (m) Min/mi
46 3.2% 8:19
40 4.2% 8:29
24 4.6% 8:03
See your biggest climbs

Cadence

198 (218 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 197 13.1 1:38:37 7:31
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 55.72% More
800m 3:05 6:13 63.85% More
1km 3:54 6:17 66.45% More
Mile 6:44 6:44 66.26% More
5k 22:13 7:09 66.79% More
5 miles 36:16 7:15 66.74% More
10k 45:30 7:19 66.41% More
10 miles 1:14:34 7:27 66.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 69.37
5km 21:24 6:53 69.36
5M 35:27 7:05 68.27
10km 44:38 7:11 67.71
10M 1:13:54 7:23 67.15
Half 1:38:24 7:31 66.55
20M 2:34:05 7:42 66.48
Mara 3:25:09 7:50 66.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,378 Fetchies!
Already a Fetchie? Sign in here