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Sat 23rd Apr 2022 at 9:03am by Hawky5

Run > General

Harlow parkrun

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Time
29:23
Miles
3.09
Min/mi
9:31
Pacing
92.3%
WAVA
58.81
Stride(cm)
94
Cals
283
Cadence
181
BPM
174
%MHR
101.5
B/mi
1651
Asc(m)
136
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 167/179bpm [1576b/mi] 87cal
2) 1m - 9:32(9:32/m) 177/183bpm [1688b/mi] 93cal
3) 1m - 9:45(9:45/m) 179/188bpm [1745b/mi] 97cal
4) 0.09m - 40(7:09/m) 180/181bpm [1286b/mi] 6cal

9:26 9:32 9:45 40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	133 106-166	1329	183 148-190	7/1
0.25	2:23	1:08	9:05	168 163-171	1527	185 184-188	8/6
0.38	3:31	1:08	9:06	169 166-171	1537	185 182-188	5/2
0.50	4:49	1:18	10:22	169 166-173	1752	180 170-184	4/4
0.63	5:56	1:07	8:56	172 170-174	1536	184 182-186	5/12
0.75	7:06	1:10	9:19	174 170-176	1621	183 174-186	8/3
0.88	8:15	1:09	9:11	174 173-177	1597	183 182-184	7/9
1.00	9:26	1:11	9:29	177 174-178	1680	181 178-184	5/11
1.13	10:32	1:06	8:50	175 173-177	1546	182 180-184	5/9
1.25	11:38	1:06	8:50	175 173-176	1545	185 182-186	5/5
1.38	12:52	1:13	9:48	179 176-183	1754	180 176-184	4/5
1.50	14:03	1:11	9:31	179 178-182	1705	180 178-182	13/9
1.63	15:15	1:11	9:31	178 177-181	1695	179 178-182	14/11
1.75	16:35	1:20	10:42	178 176-182	1904	179 174-182	4/3
1.88	17:44	1:09	9:13	178 177-182	1639	179 178-182	5/7
2.00	18:59	1:15	10:00	176 172-179	1760	180 176-182	5/3
2.13	20:10	1:11	9:29	180 175-182	1706	180 178-180	7/6
2.25	21:26	1:16	10:11	180 178-182	1833	173 144-180	5/3
2.38	22:37	1:10	9:21	181 178-184	1692	181 180-182	5/8
2.50	23:45	1:09	9:09	177 174-179	1620	181 178-182	5/5
2.63	25:00	1:14	9:55	179 175-184	1776	183 180-186	5/7
2.75	26:18	1:19	10:30	180 175-187	1890	171 142-186	5/4
2.88	27:25	1:06	8:51	181 176-188	1602	181 178-188	9/9
3.00	28:44	1:19	10:31	178 174-179	1873	174 140-186	3/12
3.09	29:24	40	7:11	180 178-181	1292	195 182-206	4/2

Heart

174/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 23m, Flat prediction 29:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.9%	9:13
13 10.4%	8:43
See your biggest climbs

Cadence

181 (206 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	181	3	28:35	9:24
Walk	2.7	145	0.1	47	15:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	47.08%	More
800m	4:29	9:01	51.10%	More
1km	5:38	9:04	52.82%	More
Mile	9:14	9:14	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	56.49
5km	29:33	9:31	58.73
5M	48:56	9:47	57.41
10km	1:01:37	9:55	56.75
10M	1:42:02	10:12	56.65
Half	2:15:51	10:22	56.38
20M	3:32:44	10:38	55.44
Mara	4:43:14	10:49	54.53

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