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Sat 16th Apr 2022 at 9:31am by DavieO

Run > parkrun
  • Time
    20:59
  • Miles
    3.10
  • Min/mi
    6:46
  • Pacing
    90.8%
  • WAVA
    68.37
  • Stride(cm)
    130
  • Cals
    296
  • Cadence
    182
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1126
  • Asc(m)
    111
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 166/175bpm [1048b/mi] 89cal
2) 1m - 6:59(6:59/m) 167/172bpm [1165b/mi] 98cal
3) 1m - 7:04(7:04/m) 168/172bpm [1187b/mi] 100cal
4) 0.1m - 38(6:17/m) 168/170bpm [1057b/mi] 9cal

Dean Castle Country Park Parkrun No.64.
Parkrun Time: 20:59
Position: 9/91.
6:19 6:59 7:04 38

Pace

8% 66% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:15 139 116-170 730 203 196-212 0/0
0.25 1:22 42 5:38 169 168-170 951 191 186-196 1/0
0.38 2:05 44 5:51 171 168-175 1001 184 178-198 1/3
0.50 2:55 49 6:32 169 168-170 1105 185 178-194 6/6
0.63 3:45 51 6:47 169 169-170 1148 181 178-186 2/5
0.75 4:32 47 6:15 170 168-172 1062 187 178-202 4/2
0.88 5:27 55 7:21 171 170-173 1257 180 172-192 1/3
1.00 6:18 51 6:47 170 169-171 1153 180 172-184 9/6
1.13 7:14 55 7:22 168 167-169 1239 181 178-184 14/0
1.25 8:09 56 7:26 168 166-169 1248 178 176-180 2/14
1.38 8:59 49 6:35 167 166-167 1100 179 178-182 8/1
1.50 9:49 50 6:42 165 164-166 1106 180 178-182 4/4
1.63 10:42 53 7:04 165 164-166 1167 181 178-182 6/7
1.75 11:33 51 6:51 166 165-167 1138 180 178-182 2/6
1.88 12:24 51 6:45 168 167-171 1134 180 174-184 7/7
2.00 13:17 53 7:02 168 167-171 1183 181 176-186 5/9
2.13 14:09 52 7:00 169 168-170 1182 177 174-182 7/2
2.25 15:01 52 6:56 168 167-169 1165 181 178-190 3/6
2.38 15:53 52 6:56 170 169-172 1180 179 174-188 7/2
2.50 16:47 53 7:06 170 168-171 1207 178 172-182 5/16
2.63 17:42 55 7:23 167 167-167 1233 178 176-182 14/0
2.75 18:39 57 7:34 168 167-169 1271 177 174-182 5/3
2.88 19:29 51 6:46 167 166-167 1130 177 174-182 4/11
3.00 20:21 51 6:51 166 166-167 1137 179 178-184 4/7
3.10 20:59 38 6:21 168 167-170 1068 185 178-192 7/0

Heart

166/175max
  • Show Beats/Mile

Elevation

Asc 111m, Range 20m, Flat prediction 20:51
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.8% 7:16
16 7.5% 7:01
See your biggest climbs

Cadence

182 (212 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 3.1 20:58 6:46
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 62.77% More
800m 2:51 5:44 66.85% More
1km 3:41 5:56 67.86% More
Mile 6:16 6:16 68.71% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 73.15
5km 21:02 6:46 68.35
5M 35:54 7:11 65.22
10km 45:49 7:22 63.77
10M 1:18:10 7:49 61.32
Half 1:45:52 8:05 59.72
20M 2:50:16 8:31 58.03
Mara 3:50:34 8:48 57.26
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