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Sat 9th Apr 2022 at 9:02am by Lisrun

Run > Race
  • Time
    34:16
  • Miles
    3.13
  • Min/mi
    10:57
  • Pacing
    92.6%
  • WAVA
    51.29
  • Stride(cm)
    91
  • Cals
    430
  • Cadence
    162
  • BPM
    155
  • %MHR
    93.2
  • B/mi
    1694
  • Asc(m)
    113
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 143/150bpm [1636b/mi] 134cal 5.25/5.93mph
2) 1m - 11:08(11:08/m) 156/167bpm [1736b/mi] 141cal 5.39/5.7mph
3) 1m - 10:35(10:35/m) 165/182bpm [1745b/mi] 141cal 5.67/6.62mph
4) 0.13m - 1:07(8:29/m) 167/171bpm [1416b/mi] 14cal 7.08/7.22mph
11:26 11:08 10:35 1:07

Pace

2% 22% 67% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:30 134 115-148 1676 160 122-166 3/0
0.25 2:55 1:21 10:48 142 139-144 1533 164 162-168 5/0
0.38 4:17 1:22 10:57 144 143-147 1576 162 160-164 4/6
0.50 5:43 1:27 11:32 144 140-148 1662 162 158-164 8/3
0.63 7:10 1:27 11:33 145 142-146 1675 162 160-164 0/11
0.75 8:37 1:27 11:39 145 144-147 1689 162 160-166 7/8
0.88 10:01 1:23 11:05 146 144-149 1618 162 160-164 6/6
1.00 11:26 1:25 11:19 147 146-148 1664 161 160-162 9/6
1.13 12:51 1:25 11:22 153 149-157 1740 161 158-162 4/2
1.25 14:18 1:27 11:40 153 149-155 1784 160 158-162 4/4
1.38 15:41 1:22 10:59 154 152-155 1692 160 156-162 7/9
1.50 17:04 1:23 11:05 158 149-167 1751 161 158-164 8/2
1.63 18:29 1:25 11:19 158 156-162 1789 160 158-162 3/10
1.75 19:54 1:25 11:21 159 157-162 1806 161 156-164 4/7
1.88 21:12 1:18 10:24 156 153-159 1623 161 160-164 10/6
2.00 22:33 1:22 10:52 158 157-160 1717 160 158-162 13/8
2.13 23:58 1:25 11:19 162 153-180 1833 161 158-164 2/6
2.25 25:23 1:25 11:19 166 160-169 1878 162 158-164 9/6
2.38 26:43 1:20 10:41 166 163-169 1774 163 162-164 9/5
2.50 28:04 1:21 10:46 165 162-167 1777 164 162-166 11/7
2.63 29:20 1:16 10:11 166 164-170 1692 163 160-164 4/11
2.75 30:37 1:17 10:12 166 164-168 1694 164 162-168 3/9
2.88 31:56 1:19 10:34 166 164-169 1755 164 160-166 18/4
3.00 33:08 1:12 9:34 165 164-167 1579 165 164-166 1/11
3.13 34:12 1:04 8:31 168 166-171 1431 167 166-172 4/2

Heart

155/180max
  • Show Beats/Mile

Elevation

Asc 113m, Range 19m, Flat prediction 34:15
Elevation Graph
Biggest Climbs (m) Min/mi
17 9.0% 11:05
See your biggest climbs

Cadence

162 (172 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 162 3.1 34:08 10:55
Walk 0.3 122 0 7 31:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 43.92% More
800m 4:49 9:42 47.90% More
1km 6:05 9:47 50.35% More
Mile 10:16 10:16 52.57% More
5k 33:51 10:54 51.50% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 52.81
5km 34:00 10:57 51.27
5M 56:18 11:16 50.73
10km 1:10:53 11:24 50.43
10M 1:57:23 11:44 50.24
Half 2:36:17 11:56 49.93
20M 4:04:44 12:14 50.12
Mara 5:25:50 12:26 50.50
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