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Sat 9th Apr 2022 at 9:03am by corned beef keith

Run > parkrun
  • Time
    19:11
  • Miles
    2.95
  • Min/mi
    6:30
  • Pacing
    88.6%
  • WAVA
    73.98
  • Stride(cm)
    134
  • Cals
    314
  • Cadence
    185
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1071
  • Asc(m)
    163
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Barnsley parkrun

Split Summary
===
1) 1m - 6:22(6:22/m) 160/167bpm [1020b/mi] 100cal 9.42/11.29mph
2) 1m - 6:36(6:36/m) 166/170bpm [1095b/mi] 110cal 9.09/10.21mph
3) 0.95m - 6:13(6:32/m) 168/170bpm [1099b/mi] 104cal 9.17/11.12mph
6:22 6:36 6:13

Pace

2% 6% 32% 55% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:20 134 86-156 848 192 186-206 8/0
0.25 1:32 45 5:56 160 156-164 950 188 184-196 4/13
0.38 2:23 51 6:50 162 161-165 1106 188 180-204 9/12
0.50 3:19 56 7:24 164 162-166 1214 184 180-188 20/3
0.63 4:03 44 5:55 164 163-166 971 183 178-186 7/12
0.75 4:53 50 6:38 166 163-167 1101 184 180-188 11/7
0.88 5:37 45 5:57 166 165-167 988 184 182-186 15/8
1.00 6:23 45 6:03 163 161-165 987 187 184-190 5/20
1.13 7:13 50 6:40 162 156-165 1080 184 182-188 11/3
1.25 7:58 45 6:02 167 165-167 1008 185 176-196 4/16
1.38 8:52 54 7:14 166 165-167 1201 184 178-186 17/7
1.50 9:49 56 7:29 168 167-170 1258 182 178-184 15/5
1.63 10:36 48 6:22 168 166-169 1069 184 182-186 9/13
1.75 11:28 52 6:52 168 167-169 1155 181 180-184 15/4
1.88 12:12 44 5:51 167 166-169 978 185 182-188 4/17
2.00 12:59 47 6:16 165 163-167 1035 185 182-188 9/12
2.13 13:50 51 6:50 166 164-167 1136 184 182-186 12/10
2.25 14:37 46 6:12 167 164-168 1035 184 180-194 5/19
2.38 15:32 55 7:22 167 166-169 1231 183 182-188 15/6
2.50 16:28 56 7:25 169 168-170 1255 181 176-184 18/7
2.63 17:17 49 6:34 169 168-170 1108 184 182-188 9/15
2.75 18:04 48 6:21 169 169-170 1074 184 180-188 18/4
2.88 18:47 43 5:40 169 168-170 958 188 186-196 6/19
2.95 19:12 25 5:34 168 167-169 934 198 190-206 4/7

Heart

165/170max
  • Show Beats/Mile

Elevation

Asc 163m, Range 40m, Flat prediction 19:08
Elevation Graph
Biggest Climbs (m) Min/mi
19 10.0% 7:38
14 7.3% 6:01
13 6.4% 6:07
12 6.8% 6:44
12 4.8% 6:11
11 8.2% 6:55
See your biggest climbs

Cadence

185 (206 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 3 19:12 6:30
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 59.96% More
800m 3:02 6:05 65.66% More
1km 3:53 6:14 67.45% More
Mile 6:21 6:21 70.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 73.84
5km 20:16 6:31 73.84
5M 33:34 6:43 72.72
10km 42:15 6:48 72.15
10M 1:09:58 7:00 71.55
Half 1:33:09 7:07 70.94
20M 2:25:53 7:18 70.86
Mara 3:14:14 7:25 71.17
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