Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Apr 2022 at 9:03am by Oranj

Run > parkrun
  • Time
    24:06
  • Miles
    3.11
  • Min/mi
    7:45
  • Pacing
    90.6%
  • WAVA
    64.19
  • Stride(cm)
    122
  • Cals
    329
  • Cadence
    170
  • BPM
    148
  • %MHR
    88.2
  • B/mi
    1148
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 139/150bpm [698b/km] 63cal 11.95/13.23kmph
2) 1km - 4:45(4:45/km) 147/151bpm [698b/km] 66cal 12.63/13.67kmph
3) 1km - 4:48(4:48/km) 151/154bpm [724b/km] 67cal 12.51/13.07kmph
4) 1km - 4:48(4:48/km) 151/155bpm [724b/km] 67cal 12.51/13.13kmph
5) 1km - 4:44(4:44/km) 153/157bpm [724b/km] 66cal 12.69/13.27kmph
5:01 4:45 4:48 4:48 4:44

Pace

8% 10% 20% 54% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 124 83-142 1141 175 168-190 18/0
0.25 2:04 55 7:23 144 142-147 1064 170 166-190 10/0
0.38 3:02 58 7:41 143 142-145 1098 168 168-172 5/0
0.50 4:01 59 7:48 143 139-147 1116 169 168-170 5/0
0.63 5:02 1:02 8:14 146 144-150 1202 169 168-176 2/1
0.75 5:55 53 7:02 146 143-148 1026 170 168-170 3/1
0.88 6:52 57 7:32 147 146-148 1108 170 168-172 1/4
1.00 7:49 58 7:42 148 147-150 1139 170 168-170 3/3
1.13 8:53 1:04 8:30 148 146-151 1258 170 166-182 2/5
1.25 9:48 55 7:19 149 147-151 1091 170 168-172 1/4
1.38 10:45 57 7:35 151 148-152 1146 168 168-170 1/3
1.50 11:40 56 7:24 150 148-152 1110 170 168-172 2/1
1.63 12:40 1:00 8:00 152 150-154 1216 170 168-172 3/1
1.75 13:44 1:04 8:28 151 150-154 1279 170 168-182 5/1
1.88 14:38 54 7:11 150 149-151 1077 169 168-172 3/2
2.00 15:35 57 7:37 147 141-150 1119 169 168-170 2/2
2.13 16:32 57 7:36 151 148-154 1148 169 168-172 3/2
2.25 17:36 1:04 8:33 150 149-152 1283 169 166-176 2/6
2.38 18:31 55 7:17 152 150-154 1108 169 168-170 1/3
2.50 19:27 56 7:29 153 151-155 1145 168 166-170 2/4
2.63 20:23 56 7:29 152 150-154 1138 169 168-174 3/2
2.75 21:21 58 7:41 153 151-155 1174 169 168-172 4/0
2.88 22:24 1:03 8:25 154 151-155 1295 168 166-176 7/5
3.00 23:17 54 7:08 152 150-157 1085 169 168-172 6/4
3.11 24:05 48 7:25 151 149-154 1119 171 168-172 2/3

Heart

148/157max
  • Show Beats/Mile

Elevation

Asc 57m, Range 41m, Flat prediction 23:59
Elevation Graph
Biggest Climbs (m) Min/mi
41 3.5% 7:53
See your biggest climbs

Cadence

170 (190 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 3.1 24:05 7:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 48.05% More
800m 3:42 7:26 55.61% More
1km 4:43 7:36 57.30% More
Mile 7:36 7:36 61.54% More
5k 24:04 7:45 64.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 63.23
5km 24:04 7:45 64.28
5M 39:29 7:54 64.00
10km 49:30 7:58 63.79
10M 1:21:12 8:07 63.93
Half 1:47:31 8:12 63.75
20M 2:46:58 8:21 64.29
Mara 3:41:06 8:26 64.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,438 Fetchies!
Already a Fetchie? Sign in here