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Sat 26th Mar 2022 at 8:59am by Looby Loo

Run > parkrun
  • Time
    29:46
  • Miles
    3.06
  • Min/mi
    9:44
  • Pacing
    89.3%
  • WAVA
    59.44
  • Stride(cm)
    88
  • Cals
    228
  • Cadence
    187
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1538
  • Asc(m)
    189
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:02/m) 135/179bpm [1353b/mi] 62cal 5.99/7.03mph
2) 1m - 9:58(9:58/m) 167/180bpm [1664b/mi] 81cal 6.02/7.14mph
3) 1m - 9:20(9:20/m) 177/187bpm [1651b/mi] 82cal 6.43/7.56mph
4) 0.06m - 26(6:58/m) 184/187bpm [1281b/mi] 3cal 8.62/8.29mph

Happy with a negative split and time as wasn’t going for it.
10:01 9:58 9:20 26

Pace

8% 10% 39% 30% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:56 122 86-141 1212 186 172-194 7/0
0.25 2:29 1:15 9:56 133 130-136 1322 185 184-186 9/2
0.38 3:42 1:13 9:41 132 129-136 1279 187 184-190 5/5
0.50 5:10 1:28 11:48 136 133-139 1604 187 180-190 11/6
0.63 6:19 1:09 9:09 133 130-135 1217 190 186-194 13/26
0.75 7:39 1:20 10:44 130 125-135 1395 187 184-190 21/11
0.88 8:47 1:08 9:05 136 115-170 1235 187 180-190 7/11
1.00 10:01 1:14 9:52 171 166-177 1686 186 180-192 6/7
1.13 11:10 1:08 9:07 157 124-178 1431 190 186-192 7/7
1.25 12:16 1:06 8:48 150 118-172 1320 188 182-190 3/15
1.38 13:34 1:19 10:29 173 168-180 1813 181 176-186 8/2
1.50 14:50 1:16 10:04 172 167-177 1732 185 182-188 3/4
1.63 15:57 1:07 8:59 168 167-171 1509 189 186-192 5/3
1.75 17:25 1:28 11:42 169 164-172 1978 187 178-192 5/4
1.88 18:33 1:08 9:06 172 168-174 1566 190 188-192 3/6
2.00 19:59 1:26 11:27 172 168-179 1970 186 176-192 12/13
2.13 21:06 1:07 8:58 172 167-176 1542 189 180-196 14/17
2.25 22:19 1:13 9:42 175 173-178 1696 185 178-190 20/4
2.38 23:28 1:09 9:14 178 171-182 1645 191 188-196 3/17
2.50 24:32 1:03 8:25 174 168-180 1466 190 182-192 4/16
2.63 25:52 1:20 10:40 179 175-182 1911 183 178-188 9/3
2.75 27:04 1:12 9:35 178 172-185 1705 189 182-198 15/10
2.88 28:06 1:02 8:19 182 175-187 1515 192 186-196 6/22
3.00 29:19 1:13 9:46 180 176-184 1757 186 182-190 8/4
3.06 29:46 27 7:05 185 182-187 1312 197 188-200 6/2

Heart

158/187max
  • Show Beats/Mile

Elevation

Asc 189m, Range 33m, Flat prediction 29:33
Elevation Graph
Biggest Climbs (m) Min/mi
26 24.9% 10:37
17 12.9% 12:43
14 11.7% 10:08
10 8.5% 7:57
See your biggest climbs

Cadence

187 (200 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 3.1 29:46 9:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 49.24% More
800m 4:30 9:04 53.14% More
1km 5:42 9:10 54.47% More
Mile 9:12 9:12 56.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 59.53
5km 30:16 9:45 59.50
5M 50:59 10:12 57.17
10km 1:04:41 10:25 56.10
10M 1:48:58 10:54 55.11
Half 2:26:30 11:11 54.36
20M 3:52:55 11:39 52.69
Mara 5:13:07 11:57 51.35

Bespoke Fields

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