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Sat 26th Mar 2022 at 9:02am by nickm71

Run > General
  • Time
    20:41
  • Miles
    3.10
  • Min/mi
    6:40
  • Pacing
    94.7%
  • WAVA
    71.04
  • Stride(cm)
    131
  • Cals
    383
  • Cadence
    184
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1155
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 164/178bpm [1056b/mi] 115cal
2) 1m - 6:46(6:46/m) 176/182bpm [1190b/mi] 127cal
3) 1m - 6:52(6:52/m) 179/185bpm [1228b/mi] 129cal
4) 0.1m - 37(6:18/m) 182/186bpm [1147b/mi] 12cal
6:26 6:46 6:52 37

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:26 129 106-152 829 193 186-212 1/1
0.25 1:37 48 6:27 161 152-165 1037 186 184-188 4/0
0.38 2:25 49 6:32 168 165-173 1096 186 182-188 2/3
0.50 3:14 48 6:25 170 168-171 1090 185 184-186 8/0
0.63 4:02 49 6:30 171 169-173 1113 186 184-188 1/7
0.75 4:51 48 6:26 170 165-174 1094 186 184-190 2/3
0.88 5:39 48 6:23 176 174-178 1124 185 182-190 4/2
1.00 6:26 47 6:19 174 172-176 1099 186 182-190 2/1
1.13 7:16 50 6:37 173 172-175 1146 184 182-186 4/1
1.25 8:05 49 6:35 176 174-177 1158 183 182-186 2/2
1.38 8:55 51 6:44 174 173-176 1172 183 182-186 2/5
1.50 9:46 51 6:47 176 175-178 1195 185 182-186 3/4
1.63 10:39 53 7:01 177 176-178 1241 184 182-188 14/0
1.75 11:32 53 7:05 177 176-179 1253 183 180-188 1/3
1.88 12:23 51 6:48 178 176-180 1210 181 176-186 2/3
2.00 13:12 49 6:30 179 177-182 1164 183 180-186 4/5
2.13 14:03 51 6:49 178 177-179 1213 182 174-186 2/5
2.25 14:53 50 6:43 179 178-183 1203 181 172-188 2/2
2.38 15:45 52 6:52 179 178-180 1229 181 172-186 4/1
2.50 16:37 52 6:58 179 177-181 1247 183 176-190 0/7
2.63 17:32 55 7:18 180 179-181 1315 181 176-188 1/6
2.75 18:27 55 7:18 179 178-180 1308 182 172-188 3/1
2.88 19:17 51 6:44 180 177-183 1213 180 162-194 3/0
3.00 20:03 46 6:11 182 179-185 1125 184 170-188 4/1
3.10 20:41 38 6:19 182 180-186 1150 183 174-192 2/0

Heart

173/186max
  • Show Beats/Mile

Elevation

Asc 68m, Range 22m, Flat prediction 20:36
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.4% 6:56
See your biggest climbs

Cadence

184 (212 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 3.1 20:41 6:40
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 54.94% More
800m 3:09 6:21 61.89% More
1km 3:58 6:23 64.83% More
Mile 6:23 6:23 69.33% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 75.81
5km 20:44 6:40 71.01
5M 35:18 7:04 67.99
10km 45:01 7:15 66.56
10M 1:16:39 7:40 64.17
Half 1:43:41 7:55 62.60
20M 2:46:25 8:19 61.00
Mara 3:45:06 8:35 60.27
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