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Sun 20th Mar 2022 at 10:00am by Exmoor Runner

Run > Race
  • Not good
  • Time
    2:09:28
  • Miles
    14.95
  • Min/mi
    8:40
  • Pacing
    69.2%
  • WAVA
    60.50
  • Stride(cm)
    107
  • Cals
    1558
  • Cadence
    174
  • BPM
    144
  • %MHR
    85.6
  • B/mi
    1245
  • Asc(m)
    855
  • Hillscore
    77
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 137/152bpm [1415b/mi] 125cal 5.81/11.06mph
2) 1m - 8:27(8:27/m) 146/153bpm [1235b/mi] 114cal 7.1/9.12mph
3) 1m - 6:36(6:36/m) 143/149bpm [945b/mi] 86cal 9.08/10mph
4) 1m - 6:59(6:59/m) 146/157bpm [1020b/mi] 92cal 8.59/10.4mph
5) 1m - 9:35(9:35/m) 155/158bpm [1484b/mi] 131cal 6.27/9.02mph
6) 1m - 7:19(7:19/m) 153/160bpm [1120b/mi] 98cal 8.19/10.5mph
7) 1m - 9:07(9:07/m) 154/160bpm [1403b/mi] 120cal 6.59/10.1mph
8) 1m - 9:14(9:14/m) 155/160bpm [1432b/mi] 124cal 6.49/8.93mph
9) 1m - 7:47(7:47/m) 152/156bpm [1184b/mi] 102cal 7.7/9.41mph
10) 1m - 6:46(6:46/m) 148/152bpm [1001b/mi] 80cal 8.87/10.18mph
11) 1m - 7:47(7:47/m) 149/153bpm [1160b/mi] 100cal 7.7/9.16mph
12) 1m - 11:50(11:50/m) 147/152bpm [1741b/mi] 116cal 5.07/8.93mph
13) 1m - 10:38(10:38/m) 136/152bpm [1446b/mi] 101cal 5.64/7.56mph
14) 1m - 9:12(9:12/m) 128/145bpm [1178b/mi] 88cal 6.52/8.66mph
15) 0.95m - 7:49(8:13/m) 124/146bpm [1019b/mi] 81cal 7.3/10mph
10:20 8:27 6:36 6:59 9:35 7:19 9:07 9:14 7:47 6:46 7:47 11:50 10:38 9:12 7:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 17% 12% 13% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:03 118 52-147 1069 182 174-190 45/0
1.00 10:19 5:48 11:36 145 136-152 1681 182 172-188 99/1
1.50 15:08 4:48 9:36 147 141-153 1412 179 172-186 100/5
2.00 18:46 3:39 7:17 145 141-150 1057 176 168-178 25/7
2.50 22:10 3:24 6:48 143 137-149 973 175 168-184 9/32
3.00 25:23 3:13 6:25 143 132-149 918 178 168-202 1/75
3.50 28:41 3:19 6:37 144 131-149 953 179 166-190 17/39
4.00 32:22 3:40 7:21 148 143-156 1087 179 170-184 23/27
4.50 36:41 4:19 8:37 153 150-156 1319 181 172-188 40/22
5.00 41:57 5:16 10:32 156 155-158 1644 184 178-188 92/3
5.50 46:14 4:17 8:35 157 155-159 1347 182 170-190 48/6
6.00 49:16 3:02 6:04 148 142-158 899 178 172-186 0/102
6.50 53:21 4:05 8:10 151 144-157 1234 180 170-190 26/30
7.00 58:23 5:01 10:02 156 146-160 1566 184 170-190 66/5
7.50 1:03:00 4:38 9:15 153 146-158 1416 183 166-190 51/12
8.00 1:07:37 4:36 9:13 156 148-160 1437 181 174-190 43/27
8.50 1:11:43 4:07 8:13 152 148-156 1249 182 172-188 29/16
9.00 1:15:25 3:42 7:24 153 149-155 1132 180 174-188 5/57
9.50 1:18:47 3:22 6:43 147 143-151 988 177 174-184 9/34
10.00 1:22:11 3:25 6:49 149 146-152 1016 177 170-184 3/22
10.50 1:25:51 3:40 7:20 150 149-152 1100 179 172-188 6/27
11.00 1:29:58 4:07 8:14 149 146-152 1227 176 168-186 5/36
11.50 1:35:07 5:09 10:18 147 140-151 1514 164 98-180 88/5
12.00 1:41:49 6:42 13:23 148 141-152 1981 147 94-188 17/16
12.50 1:46:08 4:19 8:38 149 137-152 1285 171 132-186 22/16
13.00 1:52:25 6:18 12:36 128 111-141 1612 145 120-180 18/16
13.50 1:57:10 4:44 9:29 133 116-144 1261 158 128-178 10/37
14.00 2:01:39 4:29 8:58 122 102-137 1094 157 130-176 0/80
14.50 2:05:34 3:55 7:50 120 106-128 940 163 132-172 2/97
14.95 2:09:29 3:55 8:40 126 110-146 1093 161 130-186 7/36

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 855m, Range 319m, Flat prediction 1:54:55
Elevation Graph
Biggest Climbs (m) Min/mi
259 8.6% 9:35
143 8.3% 9:42
86 11.0% 10:53
84 10.9% 15:14
74 6.9% 9:23
26 5.8% 9:04
See your biggest climbs

Cadence

174 (202 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.6 178 14.1 1:54:46 8:10
Walk 11.4 128 0.9 14:42 16:23
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 58.00% More
800m 2:59 6:01 68.16% More
1km 3:46 6:03 71.38% More
Mile 6:29 6:29 71.49% More
5k 22:01 7:05 69.67% More
5 miles 37:44 7:33 66.37% More
10k 49:16 7:56 63.53% More
10 miles 1:18:25 7:51 65.59% More
Half 1:51:09 8:29 61.61% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 82.75
5km 20:54 6:44 73.40
5M 36:18 7:16 69.00
10km 46:43 7:31 66.99
10M 1:21:10 8:07 63.37
Half 1:51:04 8:29 61.15
20M 3:01:30 9:05 58.58
Mara 4:08:20 9:29 57.28
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