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Sun 20th Mar 2022 at 9:59am by CT

Run > Race
  • Time
    1:44:26
  • Miles
    13.08
  • Min/mi
    7:59
  • Pacing
    93.9%
  • WAVA
    74.80
  • Cals
    1561
  • Asc(m)
    149
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Brentwood Half Marathon

Cat and mouse with the 1:45 pace group for most of the course. Kept trying to move away from them but they kept catching me up. But anyway it pushed me on. Not as fast as Chelmsford a couple of weeks back but still pleased to be under 1:45.

420/1582 50/537 1 FV55/28

Split Summary
===
1) 13.08m - 1:44:26(7:59/m) 1561cal 7.51/10.65mph
1:44:26

Pace

1% 23% 67% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:54 3:54 7:48 11/13
1.00 7:37 3:43 7:26 6/24
1.50 11:24 3:47 7:34 6/29
2.00 15:17 3:53 7:45 15/17
2.50 19:20 4:03 8:06 18/22
3.00 23:21 4:01 8:01 16/10
3.50 27:35 4:15 8:29 17/11
4.00 31:41 4:06 8:12 20/10
4.50 35:38 3:57 7:53 16/16
5.00 39:38 4:00 8:01 18/12
5.50 43:30 3:52 7:44 8/19
6.00 47:26 3:56 7:52 14/15
6.50 51:33 4:07 8:13 16/15
7.00 55:35 4:03 8:05 15/11
7.50 59:40 4:04 8:09 15/5
8.00 1:03:47 4:08 8:15 17/6
8.50 1:07:45 3:58 7:55 10/14
9.00 1:11:32 3:48 7:35 9/21
9.50 1:15:40 4:07 8:15 13/17
10.00 1:19:41 4:01 8:01 11/14
10.50 1:23:43 4:03 8:06 14/11
11.00 1:27:34 3:51 7:42 5/19
11.50 1:31:39 4:05 8:10 17/4
12.00 1:35:43 4:03 8:07 10/8
12.50 1:39:48 4:05 8:10 17/4
13.00 1:43:56 4:08 8:16 19/7
13.08 1:44:26 30 6:41 1/5

Elevation

Asc 149m, Range 57m, Flat prediction 1:43:04
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.6% 8:28
27 1.2% 8:10
15 2.0% 8:35
14 1.7% 8:24
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 58.78% More
800m 3:40 7:22 63.53% More
1km 4:35 7:22 65.89% More
Mile 7:27 7:27 68.20% More
5k 24:16 7:49 72.40% More
5 miles 39:32 7:54 71.93% More
10k 49:13 7:55 71.93% More
10 miles 1:19:37 7:58 73.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 74.11
5km 22:45 7:19 77.22
5M 37:41 7:32 75.46
10km 47:27 7:38 74.61
10M 1:18:34 7:51 74.50
Half 1:44:36 7:59 74.17
20M 2:43:48 8:11 72.95
Mara 3:38:05 8:19 71.76
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