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Sat 19th Mar 2022 at 9:01am by GAZGIB

Run > parkrun
  • Not good
  • Time
    25:29
  • Miles
    3.11
  • Min/mi
    8:12
  • Pacing
    89.2%
  • WAVA
    57.78
  • Stride(cm)
    114
  • Cals
    445
  • Cadence
    171
  • BPM
    152
  • %MHR
    83.9
  • B/mi
    1244
  • Asc(m)
    193
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

California Country parkrun with Mark
===
1) 1m - 8:30(8:30/m) 147/182bpm [1250b/mi] 142cal 7.06/7.85mph
2) 1m - 8:31(8:31/m) 152/168bpm [1296b/mi] 149cal 7.04/7.91mph
3) 0.94m - 8:28(9:00/m) 160/181bpm [1440b/mi] 154cal 6.67/8.93mph
8:30 8:31 8:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 25% 44% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 117 80-140 938 178 172-186 0/2
0.25 2:00 1:00 7:59 133 132-135 1062 175 172-182 0/10
0.38 3:06 1:06 8:51 135 132-136 1196 172 170-174 3/3
0.50 4:19 1:13 9:42 137 136-138 1330 170 164-172 11/1
0.63 5:30 1:11 9:27 164 136-182 1548 173 168-178 9/19
0.75 6:33 1:03 8:24 171 166-174 1436 173 172-174 10/1
0.88 7:31 58 7:40 165 164-167 1266 171 168-174 9/1
1.00 8:30 59 7:54 158 146-167 1248 173 170-176 14/14
1.13 9:28 58 7:42 150 147-157 1154 172 170-174 0/19
1.25 10:24 56 7:31 148 146-152 1112 172 170-174 5/4
1.38 11:23 59 7:55 150 148-152 1188 172 170-172 4/8
1.50 12:35 1:12 9:37 151 147-153 1452 170 166-172 6/16
1.63 13:41 1:05 8:41 152 150-153 1321 171 170-174 16/3
1.75 14:46 1:05 8:41 159 150-168 1381 170 168-172 15/11
1.88 15:51 1:05 8:40 151 149-153 1308 170 168-170 1/11
2.00 17:01 1:11 9:25 152 151-153 1432 168 166-170 9/5
2.13 18:13 1:12 9:32 158 154-162 1507 168 166-172 11/6
2.25 19:24 1:11 9:31 156 153-159 1483 167 164-168 14/13
2.38 20:29 1:05 8:40 169 156-181 1465 170 168-172 10/13
2.50 21:35 1:06 8:48 162 159-164 1424 170 168-172 15/13
2.63 22:45 1:09 9:15 159 155-162 1472 167 166-170 10/7
2.75 24:02 1:18 10:23 158 152-162 1639 168 164-172 6/11
2.88 25:05 1:03 8:24 161 158-166 1352 173 170-176 17/5
2.94 25:29 24 6:06 163 162-166 995 177 174-178 4/0

Heart

152/182max
  • Show Beats/Mile

Elevation

Asc 193m, Range 58m, Flat prediction 24:46
Elevation Graph
Biggest Climbs (m) Min/mi
25 16.0% 8:38
22 17.5% 9:40
22 8.4% 9:05
15 9.9% 8:56
14 9.2% 9:43
14 13.8% 9:09
See your biggest climbs

Cadence

171 (186 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 2.9 25:29 8:40
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 44.48% More
800m 3:49 7:40 51.27% More
1km 4:46 7:40 53.95% More
Mile 8:10 8:10 54.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 62.72
5km 25:27 8:11 57.85
5M 43:39 8:44 54.98
10km 55:50 8:59 53.66
10M 1:35:43 9:34 51.39
Half 2:09:59 9:55 49.94
20M 3:29:57 10:30 48.35
Mara 4:45:05 10:53 47.59

Bespoke Fields

Amend your bespoke fields
With Mark George
Route
Where Finchampstead
Event parkrun
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