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Sat 19th Mar 2022 at 7:01am by GD

Run > parkrun
  • Time
    20:02
  • Miles
    3.11
  • Min/mi
    6:26
  • Pacing
    96.8%
  • WAVA
    71.76
  • Stride(cm)
    147
  • Cals
    466
  • Cadence
    170
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:00(6:26/m) 92cal 9.33/10.4mph
2) 0.62m - 3:59(6:24/m) 92cal 9.37/9.71mph
3) 0.62m - 3:57(6:21/m) 92cal 9.46/9.77mph
4) 0.62m - 3:58(6:23/m) 93cal 9.39/9.79mph
5) 0.62m - 3:53(6:15/m) 91cal 9.61/9.85mph
6) 0.05m - 15(4:52/m) 6cal 12.33/10.73mph
4:00 3:59 3:57 3:58 3:53 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:28 169 166-176 4/3
0.25 1:36 47 6:19 170 168-172 1/5
0.38 2:23 47 6:13 171 168-174 3/5
0.50 3:12 49 6:34 166 164-168 7/0
0.63 4:00 49 6:29 170 168-174 2/5
0.75 4:50 49 6:35 169 166-172 2/3
0.88 5:38 48 6:24 170 166-174 4/2
1.00 6:23 46 6:06 170 168-170 7/5
1.13 7:12 48 6:27 169 168-170 1/5
1.25 8:01 49 6:32 169 166-170 4/0
1.38 8:49 48 6:25 171 170-174 6/3
1.50 9:37 48 6:26 169 168-172 0/5
1.63 10:25 48 6:21 171 168-176 3/8
1.75 11:12 47 6:17 171 170-172 8/0
1.88 11:59 47 6:15 172 170-174 2/5
2.00 12:44 46 6:05 173 170-176 5/1
2.13 13:33 48 6:28 169 168-170 1/4
2.25 14:23 50 6:44 169 166-172 6/3
2.38 15:11 48 6:23 168 166-170 4/17
2.50 15:58 47 6:15 170 168-174 7/2
2.63 16:47 49 6:33 170 168-172 4/6
2.75 17:34 47 6:16 171 168-174 7/0
2.88 18:21 47 6:14 172 170-174 5/9
3.00 19:08 47 6:12 172 168-176 1/6
3.13 19:51 43 5:46 175 170-182 0/7
3.16 20:01 10 4:50 185 184-186 0/1

Elevation

Asc 67m, Range 20m, Flat prediction 20:04
Elevation Graph
Biggest Climbs (m) Min/mi
10 5.2% 6:14
See your biggest climbs

Cadence

170 (186 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 3.2 20:01 6:20
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 56.29% More
800m 2:59 6:01 63.73% More
1km 3:48 6:07 65.95% More
Mile 6:14 6:14 69.00% More
5k 19:42 6:20 73.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 71.53
5km 20:01 6:27 71.82
5M 33:08 6:38 70.66
10km 41:43 6:43 70.04
10M 1:09:06 6:55 69.37
Half 1:31:59 7:01 68.74
20M 2:24:03 7:12 68.60
Mara 3:11:47 7:19 68.84
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