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Tue 15th Mar 2022 at 7:47pm by larkim

Run > Strides
  • Time
    1:56
  • Miles
    0.34
  • Min/mi
    5:41
  • Pacing
    0%
  • WAVA
    63.76
  • Stride(cm)
    154
  • Cals
    16
  • Cadence
    185
  • BPM
    119
  • %MHR
    64.9
  • B/mi
    675
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 20(5:52/m) 116/131bpm [681b/mi] 2cal 10.22/11.63mph
2) 0.06m - 20(5:21/m) 115/125bpm [616b/mi] 3cal 11.21/12.11mph
3) 0.06m - 19(5:36/m) 119/132bpm [667b/mi] 3cal 10.71/12.5mph
4) 0.06m - 19(5:41/m) 114/127bpm [648b/mi] 2cal 10.55/12.31mph
5) 0.06m - 19(5:41/m) 126/131bpm [716b/mi] 3cal 10.56/11.5mph
6) 0.06m - 19(5:43/m) 122/130bpm [697b/mi] 3cal 10.5/11.88mph
20 20 19 19 19 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

91% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 +1:15 25:40 116 109-131 2978 185 126-206 1/1
0.13 3:07 1:31 +1:13 24:19 115 112-125 2796 180 122-206 2/2
0.19 4:43 1:36 +1:13 25:34 118 110-132 3017 192 122-208 1/1
0.25 6:17 1:33 +1:13 24:55 120 109-127 2989 185 130-206 1/1
0.31 7:43 1:26 +1:04 23:03 123 116-131 2835 187 132-206 2/2
0.34 7:53 10 5:32 123 116-130 680 207 204-208 0/1

Heart

119/132max
  • Show Beats/Mile

Elevation

Asc 8m, Range 1m, Flat prediction 1:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (208 max) Stride Length: 154cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 19.1 200 0.3 1:30 5:02
Walk 80.9 127 0 6:23 2:27:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 6:03 24:20 13.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 71.58
5km 20:10 6:29 71.85
5M 33:24 6:41 70.67
10km 42:04 6:46 70.03
10M 1:09:39 6:58 69.41
Half 1:32:44 7:05 68.77
20M 2:25:13 7:16 68.65
Mara 3:13:21 7:23 68.90
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