for an ad-free Fetcheveryone experience!

Tue 15th Mar 2022 at 10:47am by ferret

Walk > General

Follow User
0 👍

Time
2:15:22
Miles
4.14
Min/mi
32:42
Pacing
0%
Stride(cm)
49
Cals
166
Cadence
101
BPM
78
%MHR
53.4
B/mi
2566
Asc(m)
412
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:59(32:59/m) 69/107bpm [2276b/mi] 37cal 52/62rpm 1.82/3.32mph
2) 1m - 36:16(36:16/m) 76/140bpm [2757b/mi] 56cal 50/78rpm 1.65/3.36mph
3) 1m - 29:25(29:25/m) 66/115bpm [1941b/mi] 30cal 52/62rpm 2.04/3.97mph
4) 1m - 31:01(31:01/m) 72/136bpm [2233b/mi] 39cal 51/63rpm 1.93/3.32mph
5) 0.14m - 5:41(39:55/m) 57/73bpm [2276b/mi] 4cal 54/61rpm 1.5/18.45mph
Watched a seal for ages - was messing about with a large fish, which it eventually ate, in deep water below west cliff

32:59 36:16 29:25 31:01 5:41

Pace

45%

19%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:17	3:17	26:13	69 61-76	1809	110 102-122	12/35
0.25	6:27	3:10	25:22	61 58-64	1547	102 98-106	15/12
0.38	9:42	3:15	26:02	75 64-89	1953	102 92-122	9/11
0.50	13:12	3:30	28:00	74 64-85	2072	112 94-122	6/5
0.63	16:18	3:06	24:49	75 59-85	1862	105 96-114	5/13
0.75	21:54	5:36	44:45	77 55-97	3446	102 90-122	13/7
0.88	27:25	5:31	44:09	73 54-103	3224	107 30-122	4/1
1.00	32:56	5:31	44:10	76 45-106	3357	95 80-106	4/6
1.13	35:50	2:54	23:11	89 64-101	2063	99 92-106	10/7
1.25	41:55	6:05	48:39	71 55-90	3454	100 80-122	20/4
1.38	45:13	3:18	26:25	119 95-138	3143	99 90-124	3/9
1.50	53:30	8:17	1:06:13	93 54-132	6158	96 90-122	13/3
1.63	57:36	4:06	32:51	66 55-74	2168	108 100-122	8/0
1.75	1:01:10	3:33	28:28	59 53-66	1679	101 92-110	4/8
1.88	1:04:35	3:25	27:20	69 51-90	1886	98 90-122	14/11
2.00	1:09:16	4:41	37:27	91 63-127	3408	102 80-122	12/16
2.13	1:13:42	4:26	35:28	76 50-113	2695	90 30-122	20/7
2.25	1:17:30	3:49	30:30	56 43-64	1708	109 96-122	6/11
2.38	1:20:17	2:46	22:12	61 59-62	1354	107 100-118	12/5
2.50	1:22:59	2:43	21:41	56 49-61	1214	102 96-106	28/22
2.63	1:26:03	3:03	24:28	58 52-65	1419	104 98-122	37/58
2.75	1:29:19	3:16	26:12	82 50-100	2148	98 90-104	19/46
2.88	1:33:58	4:39	37:13	60 54-66	2233	103 90-122	26/35
3.00	1:38:40	4:41	37:31	76 51-102	2852	100 88-122	6/9
3.13	1:43:27	4:48	38:21	62 48-78	2378	113 92-122	14/23
3.25	1:47:42	4:14	33:55	60 54-68	2035	112 98-122	23/20
3.38	1:51:06	3:24	27:15	102 68-135	2779	100 88-122	1/16
3.50	1:56:14	5:08	41:06	83 64-104	3411	110 80-122	11/12
3.63	2:00:12	3:58	31:44	68 59-81	2158	108 96-122	21/2
3.75	2:03:24	3:12	25:36	58 47-68	1485	103 94-122	9/15
3.88	2:06:41	3:17	26:12	76 61-94	1991	100 88-122	16/14
4.00	2:09:41	3:00	23:59	74 61-89	1774	98 88-122	20/3
4.13	2:15:14	5:34	44:30	57 43-69	2536	103 100-104	15/28
4.14	2:15:23	9	8:07	45 43-46	365	-	3/0

Heart

78/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 412m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.8%	1:05:59
18 11.8%	23:41
12 10.1%	23:43
12 7.5%	25:48
10 4.8%	41:41
See your biggest climbs

Cadence

101 (124 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:44	More
800m	11:40	23:29	More
1km	15:20	24:40	More
Mile	27:43	27:43	More
5k	1:39:06	31:54	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry