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Sat 5th Mar 2022 at 9:31am by Q

Run > General
  • Time
    19:18
  • Miles
    3.12
  • Min/mi
    6:11
  • Pacing
    94.1%
  • WAVA
    73.64
  • Stride(cm)
    143
  • Cals
    446
  • Cadence
    181
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 143cal 10.21/0mph
2) 1m - 6:14(6:14/m) 143cal 9.62/0mph
3) 1m - 6:30(6:30/m) 144cal 9.23/0mph
4) 0.12m - 41(5:49/m) 16cal 10.31/0mph
5:53 6:14 6:30 41

Pace

24% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 39 39 5:11 187 116-202
0.25 1:22 43 5:43 188 186-190
0.38 2:07 45 6:02 184 180-186
0.50 2:52 46 6:04 180 180-182
0.63 3:38 45 6:02 181 180-182
0.75 4:23 45 6:00 180 180-180
0.88 5:07 45 5:58 181 180-184
1.00 5:53 45 6:02 181 180-182
1.13 6:38 45 5:59 182 180-186
1.25 7:22 45 5:59 183 180-188
1.38 8:09 46 6:11 182 182-184
1.50 8:55 46 6:08 181 180-182
1.63 9:41 46 6:08 181 178-184
1.75 10:28 47 6:17 182 178-188
1.88 11:17 49 6:29 178 174-182
2.00 12:07 50 6:43 176 172-180
2.13 12:56 49 6:29 180 176-184
2.25 13:44 48 6:26 182 180-184
2.38 14:33 50 6:36 179 172-184
2.50 15:21 48 6:24 181 176-184
2.63 16:10 49 6:28 180 178-182
2.75 17:00 50 6:39 180 180-180
2.88 17:50 50 6:42 178 170-182
3.00 18:37 47 6:14 180 176-182
3.12 19:18 41 5:52 185 180-188

Cadence

181 (202 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 181 3.1 19:14 6:12
Walk 0.3 116 0 4 4:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:24 59.78% More
800m 2:51 5:45 65.55% More
1km 3:36 5:48 68.37% More
Mile 5:52 5:52 72.07% More
5k 19:14 6:12 73.57% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 73.12
5km 19:13 6:11 73.66
5M 31:49 6:22 72.40
10km 40:04 6:27 71.73
10M 1:06:20 6:38 71.06
Half 1:28:19 6:45 70.38
20M 2:18:18 6:55 70.21
Mara 3:04:09 7:02 70.42
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