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Sat 5th Mar 2022 at 9:01am by larkim

Run > parkrun
  • Time
    19:43
  • Miles
    3.13
  • Min/mi
    6:18
  • Pacing
    86.2%
  • WAVA
    73.95
  • Stride(cm)
    131
  • Cals
    315
  • Cadence
    195
  • BPM
    158
  • %MHR
    86.3
  • B/mi
    995
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 135/159bpm [847b/mi] 84cal 9.56/11.46mph
2) 1m - 6:10(6:10/m) 165/173bpm [1018b/mi] 104cal 9.73/10.31mph
3) 1m - 6:27(6:27/m) 171/177bpm [1104b/mi] 113cal 9.29/10.73mph
4) 0.13m - 49(6:25/m) 174/175bpm [1117b/mi] 14cal 9.35/11.19mph
6:16 6:10 6:27 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 12% 12% 48% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 115 89-137 718 196 190-202 3/7
0.25 1:38 51 6:48 134 132-139 910 194 192-200 6/0
0.38 2:33 55 7:18 132 129-136 964 191 186-196 3/3
0.50 3:12 39 5:13 132 130-136 688 192 190-198 1/4
0.63 4:03 51 6:51 135 133-139 926 192 180-198 0/3
0.75 4:55 52 6:58 139 135-144 967 194 190-196 3/2
0.88 5:41 46 6:06 148 140-159 902 194 190-196 3/1
1.00 6:17 36 4:47 146 144-148 699 193 190-196 1/5
1.13 7:02 45 6:01 147 146-150 883 195 194-196 3/3
1.25 7:47 45 5:59 164 149-167 982 196 194-198 5/3
1.38 8:35 48 6:24 166 164-168 1061 196 194-198 2/4
1.50 9:24 49 6:34 168 165-171 1103 196 194-198 3/2
1.63 10:08 44 5:53 167 164-171 984 195 190-196 5/5
1.75 10:58 50 6:42 170 169-173 1138 196 194-198 4/1
1.88 11:38 40 5:21 171 168-172 915 195 190-198 1/5
2.00 12:27 48 6:27 169 166-173 1089 195 194-196 2/2
2.13 13:07 41 5:25 169 167-171 915 195 194-196 3/1
2.25 13:56 48 6:26 168 160-172 1080 196 194-198 1/2
2.38 14:47 51 6:49 170 167-173 1158 195 194-198 4/3
2.50 15:37 50 6:41 171 170-172 1143 196 194-198 4/1
2.63 16:27 50 6:38 171 168-172 1134 196 194-198 3/1
2.75 17:19 52 6:59 172 170-173 1202 195 190-196 5/2
2.88 18:11 52 6:53 173 172-177 1190 196 194-198 0/6
3.00 18:54 44 5:48 172 171-173 999 196 188-202 3/4
3.13 19:43 49 6:34 174 172-175 1143 199 194-202 4/2

Heart

158/177max
  • Show Beats/Mile

Elevation

Asc 24m, Range 12m, Flat prediction 19:36
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.3% 6:53
See your biggest climbs

Cadence

195 (202 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 194 3.1 19:42 6:18
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 63.17% More
800m 2:50 5:41 67.91% More
1km 3:38 5:50 69.67% More
Mile 5:55 5:55 73.31% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 73.81
5km 19:34 6:18 74.06
5M 32:24 6:29 72.85
10km 40:47 6:34 72.24
10M 1:07:32 6:45 71.59
Half 1:29:55 6:52 70.93
20M 2:20:49 7:02 70.80
Mara 3:07:29 7:09 71.05
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