for an ad-free Fetcheveryone experience!

Sat 26th Feb 2022 at 9:00am by theOtherRichard

Run > parkrun

Follow User
0 👍

Time
25:53
Miles
3.11
Min/mi
8:19
Pacing
92.4%
WAVA
56.88
Stride(cm)
115
Cals
391
Cadence
168
BPM
152
%MHR
88.9
B/mi
1265
Asc(m)
135
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 135/150bpm [678b/km] 66cal 11.95/15.42kmph
2) 1km - 5:07(5:07/km) 149/156bpm [763b/km] 76cal 11.71/12.26kmph
3) 1km - 5:06(5:06/km) 155/163bpm [790b/km] 78cal 11.78/12.23kmph
4) 1km - 5:18(5:18/km) 161/171bpm [854b/km] 86cal 11.31/12.23kmph
5) 1km - 5:19(5:19/km) 159/175bpm [847b/km] 85cal 11.27/13.84kmph
6) 0km - 1(1:46/km) 167/167bpm [295b/km] 34.02/13.98kmph

5:01 5:07 5:06 5:18 5:19 1

Pace

20%

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	114 79-130	940	167 118-178	2/6
0.25	2:05	1:03	8:22	131 125-149	1097	170 164-178	6/6
0.38	3:06	1:01	8:09	145 141-150	1181	167 164-172	4/3
0.50	4:04	59	7:49	145 142-148	1134	165 162-170	2/7
0.63	5:04	59	7:54	143 141-145	1130	164 162-166	1/7
0.75	6:04	1:01	8:05	146 143-149	1179	167 162-170	5/4
0.88	7:04	1:00	8:00	152 145-156	1217	166 160-174	4/4
1.00	8:05	1:01	8:04	152 149-155	1227	168 164-176	6/4
1.13	9:06	1:02	8:12	149 145-152	1223	168 164-172	8/4
1.25	10:13	1:07	8:52	150 148-151	1330	169 162-176	8/3
1.38	11:17	1:04	8:34	153 149-155	1312	170 164-176	7/7
1.50	12:17	1:00	7:58	156 154-163	1243	168 164-172	8/5
1.63	13:17	59	7:56	155 151-157	1230	165 162-168	6/7
1.75	14:19	1:02	8:20	155 152-156	1292	167 164-172	5/8
1.88	15:19	1:00	8:02	155 151-157	1245	168 164-174	7/4
2.00	16:25	1:06	8:48	157 152-162	1382	168 166-174	10/5
2.13	17:29	1:04	8:33	162 156-171	1384	170 166-174	6/18
2.25	18:31	1:01	8:11	166 162-169	1358	168 162-172	34/18
2.38	19:33	1:02	8:20	163 159-166	1358	169 164-174	15/8
2.50	20:43	1:10	9:18	156 153-163	1450	168 162-172	9/15
2.63	21:51	1:08	9:03	158 154-160	1429	168 164-172	20/19
2.75	23:00	1:09	9:14	151 145-159	1394	168 164-172	5/26
2.88	24:11	1:11	9:29	157 147-163	1489	168 162-176	25/6
3.00	25:05	54	7:12	166 162-170	1196	168 164-174	13/16
3.11	25:54	49	7:24	168 162-175	1243	172 168-174	16/19

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 39m, Flat prediction 25:56

Elevation Graph

Biggest Climbs (m)	Min/mi
33 22.8%	7:47
See your biggest climbs

Cadence

168 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	3.1	25:49	8:19
Walk	0.3	118	0	5	12:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.81%	More
800m	3:57	7:57	49.47%	More
1km	4:56	7:56	52.12%	More
Mile	8:00	8:00	55.23%	More
5k	25:51	8:19	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	64.40
5km	25:51	8:19	56.96
5M	45:06	9:01	53.21
10km	58:09	9:22	51.53
10M	1:41:28	10:09	48.48
Half	2:19:09	10:37	46.65
20M	3:48:15	11:25	44.47
Mara	5:13:02	11:57	43.34

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry