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Sat 19th Feb 2022 at 2:57pm by MrMo

Run > Race
  • Time
    4:31:56
  • Miles
    26.16
  • Min/mi
    10:24
  • Pacing
    76.4%
  • WAVA
    48.04
  • Stride(cm)
    92
  • Cals
    2924
  • Cadence
    168
  • BPM
    152
  • %MHR
    78.9
  • B/mi
    1583
  • Asc(m)
    539
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

SVN Moonlight Challenge: 04:31:56 Pos: =5/40

Did not enjoy this. The mud was horrible and I felt lousy. Had a nosebleed in the first mile. Ended up running with OCW and was hanging quite often and we weren't even running under 10 min mile pace.

We'll write this off.

Split Summary
===
1) 1m - 10:34(10:34/m) 135/155bpm [1427b/mi] 112cal
2) 1m - 9:04(9:04/m) 144/150bpm [1305b/mi] 107cal
3) 1m - 10:16(10:16/m) 146/156bpm [1499b/mi] 119cal
4) 1m - 9:24(9:24/m) 142/146bpm [1335b/mi] 103cal
5) 1m - 9:27(9:27/m) 146/159bpm [1379b/mi] 106cal
6) 1m - 11:15(11:15/m) 148/158bpm [1664b/mi] 118cal
7) 1m - 11:33(11:33/m) 145/161bpm [1675b/mi] 116cal
8) 1m - 9:14(9:14/m) 143/147bpm [1319b/mi] 103cal
9) 1m - 10:17(10:17/m) 146/158bpm [1500b/mi] 110cal
10) 1m - 9:38(9:38/m) 147/151bpm [1417b/mi] 103cal
11) 1m - 9:34(9:34/m) 146/155bpm [1397b/mi] 105cal
12) 1m - 10:09(10:09/m) 149/160bpm [1511b/mi] 107cal
13) 1m - 12:58(12:58/m) 151/167bpm [1959b/mi] 122cal
14) 1m - 9:18(9:18/m) 151/163bpm [1405b/mi] 104cal
15) 1m - 9:47(9:47/m) 154/162bpm [1506b/mi] 108cal
16) 1m - 9:36(9:36/m) 162/167bpm [1556b/mi] 114cal
17) 1m - 9:40(9:40/m) 159/168bpm [1538b/mi] 109cal
18) 1m - 10:06(10:06/m) 162/169bpm [1637b/mi] 116cal
19) 1m - 14:22(14:22/m) 156/165bpm [2242b/mi] 124cal
20) 1m - 10:09(10:09/m) 158/168bpm [1604b/mi] 112cal
21) 1m - 10:07(10:07/m) 161/169bpm [1630b/mi] 112cal
22) 1m - 10:08(10:08/m) 165/170bpm [1672b/mi] 117cal
23) 1m - 9:59(9:59/m) 165/169bpm [1646b/mi] 114cal
24) 1m - 10:08(10:08/m) 165/169bpm [1673b/mi] 116cal
25) 1m - 13:37(13:37/m) 159/169bpm [2165b/mi] 121cal
26) 1m - 10:07(10:07/m) 161/169bpm [1629b/mi] 110cal
27) 0.16m - 1:28(9:26/m) 162/164bpm [1528b/mi] 16cal
10:34 9:04 10:16 9:24 9:27 11:15 11:33 9:14 10:17 9:38 9:34 10:09 12:58 9:18 9:47 9:36 9:40 10:06 14:22 10:09 10:07 10:08 9:59 10:08 13:37 10:07 1:28

Pace

19% 37% 42% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:34 10:34 10:34 135 88-154 1426 170 70-224 52/27
2.00 19:38 9:04 9:04 144 140-149 1305 173 168-178 15/39
3.00 29:54 10:16 10:16 146 125-156 1499 172 146-194 41/28
4.00 39:18 9:24 9:24 142 134-146 1335 172 168-178 31/45
5.00 48:44 9:27 9:27 147 141-158 1388 172 166-176 23/33
6.00 59:59 11:15 11:15 147 134-158 1653 167 92-182 39/31
7.00 1:11:32 11:33 11:33 144 122-160 1663 166 100-192 22/28
8.00 1:20:45 9:14 9:14 143 138-147 1319 171 168-174 28/27
9.00 1:31:02 10:17 10:17 146 129-157 1500 168 102-176 20/18
10.00 1:40:40 9:38 9:38 147 143-151 1417 171 168-174 31/16
11.00 1:50:15 9:34 9:34 146 139-155 1398 170 162-174 16/32
12.00 2:00:23 10:09 10:09 149 138-160 1511 169 160-174 31/32
13.00 2:13:21 12:58 12:58 151 125-167 1958 165 104-184 26/27
14.00 2:22:40 9:18 9:18 151 145-162 1406 172 162-178 30/34
15.00 2:32:27 9:47 9:47 154 148-161 1506 172 166-188 22/17
16.00 2:42:03 9:36 9:36 162 158-167 1556 171 168-174 32/21
17.00 2:51:43 9:41 9:41 160 155-167 1548 170 162-174 20/32
18.00 3:01:50 10:06 10:06 162 156-169 1637 168 162-172 37/34
19.00 3:16:12 14:23 14:23 156 140-165 2243 160 84-200 31/36
20.00 3:26:21 10:09 10:09 158 151-167 1604 169 154-176 29/33
21.00 3:36:29 10:08 10:08 161 158-168 1630 169 160-174 24/23
22.00 3:46:37 10:08 10:08 165 159-170 1672 169 162-174 36/18
23.00 3:56:35 9:59 9:59 165 160-169 1646 169 160-174 24/41
24.00 4:06:44 10:08 10:08 165 162-168 1673 169 156-174 36/30
25.00 4:20:21 13:37 13:37 159 146-169 2165 159 64-188 41/35
26.00 4:30:28 10:07 10:07 161 153-169 1629 168 152-174 34/41
26.16 4:31:56 1:28 9:29 162 159-164 1535 170 166-174 2/6

Heart

152/170max
  • Show Beats/Mile

Elevation

Asc 539m, Range 47m, Flat prediction 4:29:35
Elevation Graph
Biggest Climbs (m) Min/mi
30 10.3% 10:21
22 4.6% 11:34
21 5.2% 12:07
21 4.1% 10:29
20 4.0% 10:45
20 5.4% 11:03
See your biggest climbs

Cadence

168 (224 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 169 26.1 4:26:31 10:13
Walk 1.2 106 0.1 3:11 51:04
Still 0.8 - - 2:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 37.69% More
800m 4:21 8:45 43.41% More
1km 5:29 8:49 45.31% More
Mile 8:57 8:57 47.68% More
5k 29:35 9:31 48.22% More
5 miles 48:09 9:38 48.23% More
10k 1:02:41 10:05 46.23% More
10 miles 1:39:29 9:57 47.77% More
Half 2:12:49 10:08 47.58% More
20 miles 3:25:13 10:16 47.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 53.32
5km 27:14 8:46 52.38
5M 45:32 9:06 51.00
10km 57:34 9:16 50.33
10M 1:36:15 9:38 49.38
Half 2:08:51 9:50 48.65
20M 3:23:29 10:10 48.13
Mara 4:32:23 10:24 48.04
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