Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 6th Feb 2022 at 10:00am by melbas
Run > General
-
Time
2:14:11
-
Miles
14.30
-
Min/mi
9:23
-
Pacing
79.3%
-
WAVA
56.87
-
Stride(cm)
103
-
Cals
1552
-
Cadence
167
-
BPM
152
-
%MHR
88.9
-
B/mi
1426
-
Asc(m)
559
-
Hillscore
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 136/157bpm [1167b/mi] 101cal 6.99/8.27mph
2) 1m - 9:20(9:20/m) 159/167bpm [1483b/mi] 127cal 6.43/8.12mph
3) 1m - 9:49(9:49/m) 155/169bpm [1522b/mi] 132cal 6.11/7.14mph
4) 1m - 10:16(10:16/m) 150/167bpm [1541b/mi] 122cal 5.84/8.25mph
5) 1m - 8:33(8:33/m) 158/166bpm [1351b/mi] 112cal 7.02/9.25mph
6) 1m - 11:16(11:16/m) 159/169bpm [1790b/mi] 153cal 5.33/7.53mph
7) 1m - 9:37(9:37/m) 160/168bpm [1539b/mi] 131cal 6.24/8.01mph
8) 1m - 8:42(8:42/m) 151/159bpm [1313b/mi] 91cal 6.9/8.25mph
9) 1m - 8:03(8:03/m) 154/164bpm [1240b/mi] 95cal 7.45/9.79mph
10) 1m - 8:21(8:21/m) 158/169bpm [1320b/mi] 107cal 7.18/8.83mph
11) 1m - 10:32(10:32/m) 148/165bpm [1559b/mi] 97cal 5.7/8.01mph
12) 1m - 9:53(9:53/m) 146/158bpm [1444b/mi] 87cal 6.07/9.27mph
13) 1m - 8:02(8:02/m) 146/152bpm [1174b/mi] 71cal 7.46/8.54mph
14) 1m - 9:41(9:41/m) 149/162bpm [1444b/mi] 90cal 6.19/7.18mph
15) 0.3m - 3:30(11:36/m) 153/160bpm [1775b/mi] 36cal 5.17/7.81mph
8:35 9:20 9:49 10:16 8:33 11:16 9:37 8:42 8:03 8:21 10:32 9:53 8:02 9:41 3:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:05 |
4:05 |
8:10 |
128 76-139 |
1045 |
175 168-182 |
13/11 |
1.00 |
8:34 |
4:29 |
8:58 |
142 132-157 |
1274 |
171 118-188 |
14/24 |
1.50 |
13:10 |
4:36 |
9:13 |
157 150-166 |
1446 |
172 166-176 |
19/23 |
2.00 |
17:54 |
4:43 |
9:27 |
160 152-167 |
1511 |
170 108-184 |
22/14 |
2.50 |
22:20 |
4:26 |
8:52 |
154 144-169 |
1366 |
170 166-178 |
41/8 |
3.00 |
27:43 |
5:23 |
10:47 |
156 153-161 |
1681 |
166 158-176 |
54/1 |
3.50 |
33:36 |
5:53 |
11:46 |
144 114-161 |
1695 |
152 98-244 |
40/30 |
4.00 |
37:59 |
4:23 |
8:46 |
157 147-167 |
1376 |
169 162-178 |
21/32 |
4.50 |
41:59 |
4:00 |
8:00 |
159 152-164 |
1272 |
173 162-192 |
6/53 |
5.00 |
46:32 |
4:33 |
9:06 |
158 154-163 |
1438 |
171 158-186 |
20/25 |
5.50 |
51:17 |
4:45 |
9:29 |
159 155-163 |
1508 |
167 164-172 |
46/5 |
6.00 |
57:48 |
6:31 |
13:02 |
159 143-168 |
2073 |
154 38-244 |
41/3 |
6.50 |
1:02:11 |
4:23 |
8:45 |
161 154-168 |
1410 |
167 160-186 |
26/31 |
7.00 |
1:07:25 |
5:14 |
10:29 |
158 153-166 |
1656 |
167 164-176 |
21/34 |
7.50 |
1:12:03 |
4:38 |
9:17 |
148 132-158 |
1373 |
168 164-178 |
44/1 |
8.00 |
1:16:07 |
4:04 |
8:08 |
154 149-159 |
1251 |
170 166-176 |
9/36 |
8.50 |
1:19:41 |
3:33 |
7:07 |
155 148-164 |
1103 |
172 168-182 |
2/47 |
9.00 |
1:24:10 |
4:30 |
8:59 |
153 149-158 |
1375 |
170 162-176 |
16/31 |
9.50 |
1:28:36 |
4:26 |
8:52 |
157 147-169 |
1393 |
171 164-186 |
27/17 |
10.00 |
1:32:31 |
3:55 |
7:50 |
159 152-165 |
1245 |
171 166-176 |
6/35 |
10.50 |
1:37:22 |
4:51 |
9:41 |
153 142-162 |
1482 |
170 160-200 |
19/14 |
11.00 |
1:43:03 |
5:41 |
11:23 |
145 124-165 |
1650 |
164 156-176 |
34/7 |
11.50 |
1:48:17 |
5:13 |
10:26 |
150 142-157 |
1566 |
164 154-176 |
38/7 |
12.00 |
1:52:56 |
4:40 |
9:19 |
141 132-154 |
1315 |
165 116-198 |
41/31 |
12.50 |
1:56:49 |
3:53 |
7:45 |
145 136-151 |
1124 |
171 166-180 |
0/78 |
13.00 |
2:00:59 |
4:10 |
8:20 |
147 143-151 |
1224 |
172 150-182 |
5/43 |
13.50 |
2:05:43 |
4:44 |
9:28 |
153 144-161 |
1449 |
170 160-178 |
17/13 |
14.00 |
2:10:40 |
4:58 |
9:55 |
145 136-154 |
1438 |
169 158-178 |
19/24 |
14.30 |
2:14:11 |
3:31 |
11:37 |
154 145-160 |
1788 |
163 142-190 |
13/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
129 8.3% |
11:37
|
99 8.2% |
12:02
|
71 6.0% |
10:26
|
58 7.7% |
12:16
|
34 6.6% |
11:02
|
33 11.0% |
12:21
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
168 |
14.1 |
2:11:10 |
9:16 |
Walk |
2.2 |
113 |
0.2 |
2:57 |
18:49 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
51.31% |
More |
800m |
3:30 |
7:03 |
59.11% |
More |
1km |
4:31 |
7:16 |
60.44% |
More |
Mile |
7:33 |
7:33 |
62.60% |
More |
5k |
25:37 |
8:15 |
60.89% |
More |
5 miles |
44:40 |
8:56 |
57.08% |
More |
10k |
55:23 |
8:55 |
57.52% |
More |
10 miles |
1:31:45 |
9:11 |
57.10% |
More |
Half |
2:01:49 |
9:18 |
57.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:29 |
4:29 |
5km |
19:05 |
6:09 |
81.75 |
5M |
35:03 |
7:01 |
72.73 |
10km |
46:16 |
7:27 |
68.86 |
10M |
1:24:58 |
8:30 |
61.66 |
Half |
1:59:58 |
9:09 |
57.68 |
20M |
3:25:59 |
10:18 |
52.62 |
Mara |
4:50:51 |
11:06 |
49.87 |
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