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Sun 6th Feb 2022 at 10:07am by mrsmurchin

Run > General
  • Time
    49:44
  • Miles
    6.24
  • Min/mi
    7:58
  • Pacing
    96.4%
  • WAVA
    63.17
  • Stride(cm)
    108
  • Cals
    602
  • Cadence
    187
  • BPM
    171
  • %MHR
    100
  • B/mi
    1362
  • Asc(m)
    172
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 159/168bpm [1274b/mi] 90cal
2) 1m - 8:01(8:01/m) 170/173bpm [1363b/mi] 97cal
3) 1m - 8:05(8:05/m) 172/175bpm [1389b/mi] 100cal
4) 1m - 8:01(8:01/m) 174/180bpm [1393b/mi] 99cal
5) 1m - 7:45(7:45/m) 176/181bpm [1363b/mi] 94cal
6) 1m - 8:03(8:03/m) 176/182bpm [1416b/mi] 99cal
7) 0.24m - 1:50(7:40/m) 181/184bpm [1387b/mi] 23cal
8:01 8:01 8:05 8:01 7:45 8:03 1:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 140 103-162 1111 188 184-192 10/6
0.50 3:59 2:00 7:59 161 159-164 1285 187 184-190 13/9
0.75 6:00 2:01 8:05 164 162-165 1325 187 184-190 8/15
1.00 8:01 2:01 8:03 167 164-168 1344 187 184-190 9/3
1.25 9:59 1:58 7:53 168 166-170 1325 187 186-192 7/10
1.50 11:58 1:59 7:54 169 168-170 1336 187 182-188 8/12
1.75 13:59 2:01 8:05 170 170-171 1374 187 184-188 7/4
2.00 16:02 2:03 8:12 172 170-173 1410 187 186-188 8/7
2.25 18:01 2:00 7:58 171 170-173 1363 187 186-188 8/7
2.50 20:03 2:02 8:06 172 170-173 1393 187 184-190 5/10
2.75 22:06 2:03 8:13 172 167-174 1414 187 186-188 6/8
3.00 24:06 2:00 8:01 174 172-175 1395 187 186-192 7/5
3.25 26:05 1:58 7:53 174 167-177 1372 187 184-188 6/9
3.50 28:08 2:03 8:13 176 173-179 1447 188 186-190 16/2
3.75 30:06 1:58 7:52 174 169-175 1368 187 186-190 3/12
4.00 32:07 2:01 8:04 174 172-176 1403 187 184-190 12/9
4.25 34:07 2:00 7:59 176 173-178 1406 187 182-190 9/5
4.50 35:59 1:52 7:29 177 171-181 1323 185 180-188 2/20
4.75 37:57 1:59 7:54 175 171-177 1383 187 186-192 6/10
5.00 39:52 1:54 7:37 175 170-178 1333 186 182-192 6/13
5.25 41:50 1:58 7:52 174 167-177 1370 187 186-188 7/9
5.50 43:54 2:04 8:16 175 171-177 1447 187 186-188 8/7
5.75 45:56 2:03 8:10 177 174-179 1446 188 186-192 9/7
6.00 47:54 1:58 7:52 177 172-181 1393 191 188-194 17/4
6.24 49:45 1:51 7:44 181 178-184 1400 192 188-198 7/8

Heart

171/184max
  • Show Beats/Mile

Elevation

Asc 172m, Range 39m, Flat prediction 49:37
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.7% 8:02
13 4.0% 8:25
12 6.4% 7:52
12 4.9% 8:05
12 6.6% 8:01
See your biggest climbs

Cadence

187 (198 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 6.2 49:45 7:58
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 50.40% More
800m 3:49 7:40 53.68% More
1km 4:46 7:40 55.91% More
Mile 7:43 7:43 58.47% More
5k 24:33 7:54 63.05% More
5 miles 39:50 7:58 63.03% More
10k 49:33 7:58 63.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 63.21
5km 23:45 7:39 65.17
5M 39:19 7:52 63.86
10km 49:31 7:58 63.18
10M 1:21:59 8:12 62.82
Half 1:49:10 8:20 62.38
20M 2:50:56 8:33 61.90
Mara 3:47:35 8:41 61.24

Bespoke Fields

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