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Sun 30th Jan 2022 at 9:04am by Forrest Jooligan

Run > Race
  • Time
    1:06:03
  • Miles
    10.02
  • Min/mi
    6:36
  • Pacing
    95.6%
  • WAVA
    75.31
  • Stride(cm)
    153
  • Cals
    1010
  • Cadence
    160
  • BPM
    157
  • %MHR
    89.8
  • B/mi
    1036
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:12(6:25/m) 137/148bpm [878b/mi] 43cal 9.36/10.83mph
2) 0.5m - 3:11(6:22/m) 152/157bpm [967b/mi] 48cal 9.43/9.68mph
3) 0.5m - 3:08(6:17/m) 154/156bpm [968b/mi] 48cal 9.55/9.89mph
4) 0.5m - 3:19(6:37/m) 155/157bpm [1026b/mi] 51cal 9.07/9.62mph
5) 0.5m - 3:15(6:30/m) 157/158bpm [1020b/mi] 50cal 9.24/9.33mph
6) 0.5m - 3:16(6:31/m) 158/160bpm [1030b/mi] 50cal 9.2/9.48mph
7) 0.5m - 3:17(6:33/m) 159/162bpm [1042b/mi] 51cal 9.16/9.39mph
8) 0.5m - 3:22(6:44/m) 159/162bpm [1072b/mi] 52cal 8.9/9.14mph
9) 0.5m - 3:17(6:33/m) 157/160bpm [1029b/mi] 50cal 9.15/9.68mph
10) 0.5m - 3:24(6:47/m) 158/160bpm [1073b/mi] 52cal 8.84/9.56mph
11) 0.5m - 3:22(6:43/m) 159/161bpm [1069b/mi] 52cal 8.93/9.2mph
12) 0.5m - 3:13(6:26/m) 159/161bpm [1024b/mi] 50cal 9.31/9.58mph
13) 0.5m - 3:17(6:35/m) 159/162bpm [1046b/mi] 51cal 9.12/9.64mph
14) 0.5m - 3:19(6:38/m) 159/161bpm [1056b/mi] 51cal 9.03/9.06mph
15) 0.5m - 3:23(6:46/m) 159/162bpm [1076b/mi] 52cal 8.87/9mph
16) 0.5m - 3:23(6:46/m) 158/162bpm [1069b/mi] 51cal 8.86/9.14mph
17) 0.5m - 3:23(6:46/m) 161/162bpm [1090b/mi] 53cal 8.86/9.16mph
18) 0.5m - 3:15(6:30/m) 161/163bpm [1047b/mi] 50cal 9.22/9.87mph
19) 0.5m - 3:22(6:43/m) 161/163bpm [1082b/mi] 52cal 8.93/9.2mph
20) 0.49m - 3:14(6:33/m) 161/163bpm [1054b/mi] 50cal 9.17/9.41mph
21) 0.03m - 12(7:14/m) 163/163bpm [1178b/mi] 3cal 8.3/9.2mph
3:12 3:11 3:08 3:19 3:15 3:16 3:17 3:22 3:17 3:24 3:22 3:13 3:17 3:19 3:23 3:23 3:23 3:15 3:22 3:14 12

Pace

1% 39% 51% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:25 138 66-148 886 164 156-174 15/10
1.00 6:24 3:11 6:22 152 148-157 967 164 160-168 16/10
1.50 9:32 3:09 6:17 154 149-156 969 163 160-166 4/14
2.00 12:50 3:18 6:36 155 153-157 1024 161 158-164 2/1
2.50 16:05 3:15 6:30 157 155-158 1021 161 158-164 0/2
3.00 19:21 3:16 6:31 158 155-160 1030 161 158-162 2/0
3.50 22:37 3:16 6:33 159 155-162 1041 160 158-162 4/0
4.00 26:00 3:22 6:44 159 157-162 1072 159 156-162 8/0
4.50 29:16 3:17 6:34 157 152-160 1030 159 156-162 1/5
5.00 32:40 3:24 6:47 158 155-160 1073 158 156-160 0/2
5.50 36:02 3:21 6:43 159 156-161 1068 159 156-162 2/0
6.00 39:15 3:13 6:27 159 157-161 1024 160 158-164 1/2
6.50 42:32 3:17 6:35 159 156-162 1046 159 156-164 0/6
7.00 45:51 3:19 6:38 159 156-161 1056 158 156-162 0/4
7.50 49:15 3:23 6:46 159 157-162 1076 158 154-160 1/1
8.00 52:37 3:23 6:46 158 151-162 1069 158 154-160 2/0
8.50 56:01 3:23 6:46 161 159-162 1090 158 154-160 8/0
9.00 59:16 3:15 6:31 161 158-163 1048 159 154-162 4/1
9.50 1:02:37 3:22 6:43 161 155-163 1082 159 156-162 0/5
10.00 1:05:54 3:16 6:32 161 160-163 1053 160 156-170 1/0
10.02 1:06:04 10 8:01 162 162-163 1298 154 152-158 0/0

Heart

157/163max
  • Show Beats/Mile

Elevation

Asc 13m, Range 17m, Flat prediction 1:06:10
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.3% 6:23
See your biggest climbs

Cadence

160 (174 max) Stride Length: 153cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 10 1:06:03 6:35
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 54.94% More
800m 3:06 6:13 63.74% More
1km 3:53 6:14 66.90% More
Mile 6:18 6:18 70.84% More
5k 20:02 6:27 74.10% More
5 miles 32:40 6:32 74.09% More
10k 40:37 6:32 74.39% More
10 miles 1:05:53 6:35 75.32% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 77.84
5km 19:05 6:09 77.78
5M 31:37 6:19 76.55
10km 39:48 6:24 75.93
10M 1:05:55 6:36 75.28
Half 1:27:45 6:42 74.63
20M 2:17:25 6:52 74.54
Mara 3:02:58 6:59 74.84
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