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Sun 30th Jan 2022 at 9:04am by MikeC

Run > General

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Time
1:16:41
Miles
9.97
Min/mi
7:41
Pacing
95.5%
WAVA
76.64
Stride(cm)
109
Cals
1029
Cadence
192
BPM
148
%MHR
86.3
B/mi
1135
Asc(m)
411
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 137/144bpm [632b/km] 58cal 13/14.11kmph
2) 1km - 4:45(4:45/km) 142/145bpm [674b/km] 63cal 12.64/12.9kmph
3) 1km - 4:47(4:47/km) 138/141bpm [660b/km] 60cal 12.55/12.87kmph
4) 1km - 4:50(4:50/km) 141/144bpm [682b/km] 62cal 12.41/12.46kmph
5) 1km - 4:57(4:57/km) 144/148bpm [713b/km] 65cal 12.11/12.43kmph
6) 1km - 4:49(4:49/km) 149/152bpm [719b/km] 66cal 12.44/12.6kmph
7) 1km - 4:57(4:57/km) 147/154bpm [728b/km] 66cal 12.12/12.9kmph
8) 1km - 4:51(4:51/km) 144/150bpm [699b/km] 62cal 12.36/13.2kmph
9) 1km - 4:41(4:41/km) 149/155bpm [698b/km] 64cal 12.81/13.27kmph
10) 1km - 4:34(4:34/km) 148/153bpm [676b/km] 61cal 13.13/13.81kmph
11) 1km - 4:46(4:46/km) 150/155bpm [715b/km] 65cal 12.59/13.1kmph
12) 1km - 4:48(4:48/km) 151/154bpm [725b/km] 66cal 12.5/12.7kmph
13) 1km - 4:51(4:51/km) 153/156bpm [743b/km] 67cal 12.36/12.63kmph
14) 1km - 4:53(4:53/km) 156/160bpm [761b/km] 69cal 12.3/12.9kmph
15) 1km - 4:40(4:40/km) 152/157bpm [710b/km] 64cal 12.84/14.24kmph
16) 1km - 4:41(4:41/km) 159/166bpm [746b/km] 68cal 12.8/13.27kmph
17) 0.04km - 12(4:40/km) 165/166bpm [770b/km] 3cal 12.86/13.27kmph

4:37 4:45 4:47 4:50 4:57 4:49 4:57 4:51 4:41 4:34 4:46 4:48 4:51 4:53 4:40 4:41 12

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42 +2	7:24	137 83-144	1014	190 180-204	40/24
1.00	7:32	3:50	7:41	142 139-145	1090	189 184-192	27/25
1.50	11:20	3:47	7:35	140 136-144	1061	190 188-194	20/36
2.00	15:15	3:55	7:49	140 137-144	1095	191 188-194	28/25
2.50	19:08	3:53	7:46	140 137-143	1088	192 190-194	29/28
3.00	23:08	4:00	8:00	144 140-148	1152	191 190-194	32/29
3.50	27:01	3:53	7:47	147 140-152	1143	191 188-194	24/27
4.00	31:01	4:00	8:00	150 146-154	1200	190 186-194	45/24
4.50	34:52	3:51	7:42	143 139-148	1101	192 188-196	23/36
5.00	38:47	3:55	7:49	145 138-150	1134	191 188-194	33/25
5.50	42:36	3:50	7:39	148 145-153	1132	193 190-196	37/44
6.00	46:16	3:40	7:19	150 144-155	1099	194 192-196	25/25
6.50	50:03	3:47	7:35	148 143-155	1122	194 192-196	27/40
7.00	53:53	3:50	7:39	150 147-153	1148	194 192-198	36/32
7.50	57:45	3:52	7:44	152 147-154	1176	193 190-196	34/35
8.00	1:01:38	3:53	7:46	152 149-155	1180	193 190-196	22/21
8.50	1:05:37	3:59	7:59	156 153-160	1245	193 190-198	36/22
9.00	1:09:28	3:50	7:41	154 148-159	1183	193 182-196	23/32
9.50	1:13:11	3:43	7:27	154 148-159	1147	195 192-198	31/31
9.97	1:16:48	3:37 +6	7:43	160 156-166	1235	196 72-200	44/47

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 411m, Range 37m, Flat prediction 1:16:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.5%	7:29
16 11.6%	6:54
11 9.2%	7:50
11 3.8%	8:01
11 4.7%	6:43
10 6.6%	7:45
See your biggest climbs

Cadence

192 (204 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	10	1:16:41	7:42
Walk	0.2	72	0	7	6:57:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	57.05%	More
800m	3:37	7:17	63.73%	More
1km	4:32	7:17	67.56%	More
Mile	7:23	7:23	73.09%	More
5k	23:40	7:37	73.65%	More
5 miles	38:07	7:37	74.94%	More
10k	47:39	7:40	75.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	79.74
5km	22:24	7:13	77.81
5M	37:01	7:24	77.16
10km	46:33	7:29	76.78
10M	1:16:56	7:42	76.65
Half	1:42:18	7:49	76.28
20M	2:39:54	8:00	76.72
Mara	3:32:38	8:07	77.38

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