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Sat 29th Jan 2022 at 8:57am by Runningbug
Run > Race
-
Time
39:57
-
Miles
5.02
-
Min/mi
7:57
-
Pacing
94.9%
-
WAVA
65.24
-
Stride(cm)
109
-
Cals
618
-
Cadence
186
-
BPM
149
-
%MHR
92.9
-
B/mi
1183
-
Asc(m)
93
-
Hillscore
9
-
Surface
Road
Notes & Comments
First time trial of the year
Five mile TT with John and William
William 34:40
Me 37:55
John 44:08
Split Summary
===
1) 1m - 7:56(7:56/m) 141/148bpm [1118b/mi] 113cal 7.57/8.5mph
2) 1m - 8:15(8:15/m) 151/156bpm [1246b/mi] 129cal 7.27/8.08mph
3) 1m - 7:58(7:58/m) 151/155bpm [1203b/mi] 125cal 7.53/8.16mph
4) 1m - 7:53(7:53/m) 152/154bpm [1199b/mi] 125cal 7.6/7.83mph
5) 1m - 7:45(7:45/m) 153/156bpm [1186b/mi] 124cal 7.74/8.18mph
6) 0.02m - 10(7:36/m) 153/154bpm [1163b/mi] 2cal 7.89/8.12mph
7:56 8:15 7:58 7:53 7:45 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:56 |
1:56 +5
|
7:45 |
122 76-142 |
945 |
189 182-194 |
4/10 |
| 0.50 |
4:01 |
2:05 |
8:18 |
143 142-144 |
1187 |
181 178-184 |
15/9 |
| 0.75 |
6:03 |
2:03 |
8:10 |
145 143-147 |
1185 |
184 178-190 |
14/11 |
| 1.00 |
8:01 |
1:57 |
7:49 |
146 145-148 |
1141 |
186 184-188 |
6/15 |
| 1.25 |
10:10 |
2:09 |
8:36 |
151 149-153 |
1299 |
184 180-188 |
23/0 |
| 1.50 |
12:06 |
1:57 |
7:46 |
149 148-151 |
1157 |
187 182-192 |
17/24 |
| 1.75 |
14:16 |
2:10 |
8:39 |
153 150-156 |
1323 |
183 180-186 |
25/18 |
| 2.00 |
16:16 |
2:00 |
8:00 |
151 150-152 |
1207 |
186 182-188 |
13/16 |
| 2.25 |
18:10 |
1:54 |
7:36 |
150 148-152 |
1141 |
188 184-192 |
1/14 |
| 2.50 |
20:11 |
2:01 |
8:04 |
152 149-154 |
1226 |
185 184-190 |
10/8 |
| 2.75 |
22:12 |
2:01 |
8:05 |
152 151-154 |
1228 |
185 182-190 |
7/11 |
| 3.00 |
24:14 |
2:02 |
8:07 |
150 147-152 |
1217 |
186 184-190 |
3/8 |
| 3.25 |
26:14 |
2:00 |
8:00 |
152 149-154 |
1216 |
187 186-190 |
11/12 |
| 3.50 |
28:10 |
1:57 |
7:47 |
153 152-154 |
1190 |
186 184-188 |
6/5 |
| 3.75 |
30:09 |
1:59 |
7:55 |
152 150-153 |
1203 |
187 184-188 |
5/3 |
| 4.00 |
32:07 |
1:58 |
7:52 |
153 152-154 |
1204 |
186 184-188 |
6/3 |
| 4.25 |
34:01 |
1:54 |
7:36 |
153 150-155 |
1163 |
187 186-190 |
1/9 |
| 4.50 |
35:59 |
1:58 |
7:51 |
151 150-153 |
1186 |
185 182-188 |
11/4 |
| 4.75 |
37:57 |
1:58 |
7:50 |
153 151-155 |
1199 |
185 182-186 |
7/10 |
| 5.00 |
39:52 |
1:56 |
7:42 |
155 154-156 |
1194 |
187 182-192 |
7/8 |
| 5.02 |
40:02 |
10 |
7:48 |
153 153-153 |
1194 |
186 186-186 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
37 7.6% |
8:35
|
|
17 10.9% |
8:40
|
|
17 12.6% |
8:19
|
|
11 11.0% |
9:02
|
|
11 2.8% |
8:01
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
185 |
5 |
40:02 |
7:58 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:21 |
48.22% |
More |
| 800m |
3:50 |
7:42 |
54.98% |
More |
| 1km |
4:48 |
7:44 |
57.82% |
More |
| Mile |
7:45 |
7:45 |
62.21% |
More |
| 5k |
24:26 |
7:52 |
64.96% |
More |
| 5 miles |
39:46 |
7:57 |
65.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
64.68 |
| 5km |
24:14 |
7:48 |
65.50 |
| 5M |
39:47 |
7:57 |
65.24 |
| 10km |
49:53 |
8:02 |
65.05 |
| 10M |
1:21:52 |
8:11 |
65.21 |
| Half |
1:48:27 |
8:17 |
65.03 |
| 20M |
2:48:29 |
8:25 |
65.61 |
| Mara |
3:43:11 |
8:31 |
66.30 |
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