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Sat 29th Jan 2022 at 9:00am by icemaiden

Run > parkrun
  • Time
    31:53
  • Miles
    3.12
  • Min/mi
    10:13
  • Pacing
    92.9%
  • WAVA
    55.33
  • Stride(cm)
    88
  • Cals
    335
  • Cadence
    179
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 106cal 6.14/6.53mph
2) 1m - 10:09(10:09/m) 108cal 5.91/6.37mph
3) 1m - 10:49(10:49/m) 109cal 5.55/6.18mph
4) 0.12m - 1:09(9:36/m) 12cal 6.25/6.28mph
9:47 10:09 10:49 1:09

Pace

2% 10% 40% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 186 178-188 4/4
0.25 2:25 1:13 9:43 187 182-192 2/4
0.38 3:40 1:15 10:03 185 182-186 8/3
0.50 4:51 1:11 9:29 183 174-186 4/3
0.63 6:07 1:16 10:06 182 176-184 8/1
0.75 7:20 1:13 9:47 181 176-184 1/10
0.88 8:33 1:12 9:40 181 178-184 2/8
1.00 9:46 1:13 9:42 181 176-184 7/1
1.13 10:58 1:12 9:35 181 178-184 4/1
1.25 12:11 1:13 9:46 177 174-184 3/6
1.38 13:25 1:15 9:57 182 180-184 5/2
1.50 14:44 1:19 10:31 173 138-182 1/5
1.63 16:04 1:19 10:34 179 174-182 5/5
1.75 17:20 1:16 10:07 180 176-184 2/1
1.88 18:39 1:20 10:37 178 176-180 1/4
2.00 19:55 1:16 10:08 180 178-182 5/3
2.13 21:12 1:17 10:15 179 176-182 3/2
2.25 22:34 1:22 10:53 178 176-180 4/4
2.38 23:54 1:20 10:42 176 172-180 3/2
2.50 25:17 1:23 11:06 175 172-178 3/3
2.63 26:50 1:33 12:26 166 124-182 6/2
2.75 28:16 1:26 11:25 176 172-182 3/1
2.88 29:31 1:15 10:01 180 176-182 2/6
3.00 30:44 1:13 9:41 184 180-186 2/4
3.12 31:53 1:09 9:39 183 178-186 3/5

Elevation

Asc 76m, Range 18m, Flat prediction 32:03
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.0% 9:57
10 3.8% 9:34
See your biggest climbs

Cadence

179 (192 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 180 3.1 31:26 10:09
Walk 1.4 134 0 27 18:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 43.72% More
800m 4:47 9:38 48.57% More
1km 6:01 9:41 50.16% More
Mile 9:42 9:42 52.30% More
5k 31:43 10:12 55.40% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 54.01
5km 31:44 10:13 55.36
5M 52:54 10:35 53.75
10km 1:06:47 10:45 53.01
10M 1:51:18 11:08 52.59
Half 2:28:43 11:21 52.17
20M 3:54:13 11:43 51.02
Mara 5:12:58 11:57 50.00
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