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Sat 15th Jan 2022 at 9:32am by johnnywoo77

Run > General
  • Time
    22:15
  • Miles
    3.13
  • Min/mi
    7:07
  • Pacing
    96.7%
  • WAVA
    63.16
  • Stride(cm)
    123
  • Cals
    349
  • Cadence
    184
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:15/m) 69cal 8.28/8.54mph
2) 0.62m - 4:27(7:09/m) 70cal 8.39/8.68mph
3) 0.62m - 4:24(7:05/m) 70cal 8.47/8.77mph
4) 0.62m - 4:27(7:09/m) 70cal 8.39/8.7mph
5) 0.62m - 4:21(7:00/m) 69cal 8.58/8.87mph
6) 0.02m - 6(4:53/m) 1cal 12.3/9.2mph
4:30 4:27 4:24 4:27 4:21 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 71% 14% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:29 186 180-194 1/3
0.25 1:49 53 7:06 185 180-186 7/1
0.38 2:42 53 7:05 183 178-186 2/6
0.50 3:37 54 7:14 185 182-186 2/3
0.63 4:31 54 7:16 184 182-186 3/2
0.75 5:25 54 7:10 184 180-186 3/5
0.88 6:19 54 7:08 184 182-188 5/2
1.00 7:14 56 7:25 182 178-186 5/12
1.13 8:07 52 6:59 182 180-186 7/2
1.25 9:00 53 7:05 183 178-188 2/2
1.38 9:54 55 7:19 184 182-186 6/4
1.50 10:48 54 7:09 182 178-186 5/3
1.63 11:38 50 6:43 183 178-186 7/2
1.75 12:32 53 7:05 184 182-188 3/3
1.88 13:25 53 7:08 184 180-186 1/3
2.00 14:19 54 7:09 186 184-188 1/7
2.13 15:14 55 7:20 184 180-188 1/10
2.25 16:05 52 6:53 184 182-186 14/0
2.38 16:59 54 7:12 183 180-186 3/3
2.50 17:53 54 7:13 185 180-186 4/2
2.63 18:47 54 7:09 185 184-186 1/2
2.75 19:41 54 7:10 186 184-186 3/3
2.88 20:34 53 7:06 185 184-186 3/2
3.00 21:24 50 6:40 187 180-190 4/3
3.13 22:14 50 6:37 184 178-188 1/3

Elevation

Asc 70m, Range 25m, Flat prediction 22:16
Elevation Graph
Biggest Climbs (m) Min/mi
14 8.7% 6:52
See your biggest climbs

Cadence

184 (194 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 3.1 22:15 7:07
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 48.02% More
800m 3:25 6:53 53.71% More
1km 4:19 6:56 56.05% More
Mile 7:00 7:00 59.34% More
5k 22:03 7:06 63.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 62.65
5km 22:05 7:06 63.12
5M 36:33 7:19 62.03
10km 46:02 7:25 61.43
10M 1:16:13 7:37 60.82
Half 1:41:29 7:45 60.23
20M 2:38:54 7:57 60.06
Mara 3:31:34 8:05 60.24
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